Pute schweizer käse sandwich
Common Food
25.95
% from protein36.5
% from carbs36.5
% from fatNutrition Facts
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Pute schweizer käse sandwich Nutrients FAQs
Nutrients
- Vitamin A:Pute schweizer käse sandwich has 1363.8575 IU of Vitamin A.
- Vitamin B-12:Pute schweizer käse sandwich has 0.2133 UG of Vitamin B-12.
- Vitamin B-6:Pute schweizer käse sandwich has 0.4794 mg of Vitamin B-6.
- Vitamin C:Pute schweizer käse sandwich has 2.5018 mg of Vitamin C.
- Vitamin D:Pute schweizer käse sandwich has 6.0077 IU of Vitamin D.
- Pute schweizer käse sandwich has 93.1307mg of Calcium.
- Pute schweizer käse sandwich has 415.9037mg of Sodium, Na.
- Pute schweizer käse sandwich has 268.0816mg of Potassium, K.
- Pute schweizer käse sandwich has 2.6034mg of Iron.
What is the calorie content of Pute schweizer käse sandwich?
A typical serving 1 Sandwich (149 grams) of Pute schweizer käse sandwich contains approximately 323 calories.
You can check the exact calorie content by logging Pute schweizer käse sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pute schweizer käse sandwich have?
The amount of fat in Pute schweizer käse sandwich depends on the ingredients and preparation method. On average, one serving 1 Sandwich (149 grams) of Pute schweizer käse sandwich contains approximately 13.27 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pute schweizer käse sandwich have?
The protein content in Pute schweizer käse sandwich depends on the ingredients exists in it. On average, 1 Sandwich (149 grams) of Pute schweizer käse sandwich contains approximately 20.64 grams of protein.
Know your exact protein requirement and how much protein you get from Pute schweizer käse sandwich, Download Nutribit app for healthier you!
How much sugar does a Pute schweizer käse sandwich have?
On average, 1 Sandwich (149 grams) contains about 3.82 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pute schweizer käse sandwich.
How Much carbohydrates (carbs) is in Pute schweizer käse sandwich?
The amount of carbohydrates (carbs) in Pute schweizer käse sandwich depends on its serving size and preparation. On average, 1 Sandwich (149 grams) contains about 29.03 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pute schweizer käse sandwich.
How Much Fiber is in Pute schweizer käse sandwich?
Pute schweizer käse sandwich contains approximately 1.99 grams of fiber in 1 Sandwich (149 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pute schweizer käse sandwich for healthier you!
What vitamins and minerals are in a Pute schweizer käse sandwich?
Vitamins in Pute schweizer käse sandwich:
Pute schweizer käse sandwich contains following minerals:
General
Does Pute schweizer käse sandwich contain caffeine?
Pute schweizer käse sandwich does not contain any caffeine.
Does Pute schweizer käse sandwich contain alcohol?
Pute schweizer käse sandwich does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pute schweizer käse sandwich?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pute schweizer käse sandwich and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pute schweizer käse sandwich quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pute schweizer käse sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pute schweizer käse sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pute schweizer käse sandwich for free?
Yes! Since Pute schweizer käse sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pute schweizer käse sandwich with water tracking feature?
Nutribit automatically calculates the water content of Pute schweizer käse sandwich and adds it to your daily hydration log. Simply log Pute schweizer käse sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pute schweizer käse sandwich as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pute schweizer käse sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pute schweizer käse sandwich nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pute schweizer käse sandwich data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pute schweizer käse sandwich
Protein and Vitamin A in Pute schweizer käse sandwich supports bone health.
Protein in Pute schweizer käse sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Pute schweizer käse sandwich contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Pute schweizer käse sandwich supports building and repairing tissues.
Builds and repairs tissues in Pute schweizer käse sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pute schweizer käse sandwich supports immune function.
Supports immune function in Pute schweizer käse sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pute schweizer käse sandwich helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pute schweizer käse sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pute schweizer käse sandwich provides energy.
Provides energy in Pute schweizer käse sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pute schweizer käse sandwich supports muscle growth and strength.
Supports muscle growth and strength in Pute schweizer käse sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pute schweizer käse sandwich helps in weight management.
Helps in weight management in Pute schweizer käse sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pute schweizer käse sandwich aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pute schweizer käse sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pute schweizer käse sandwich improves skin, hair, and nails.
Improves skin, hair, and nails in Pute schweizer käse sandwich is essential for the health and growth of hair, skin, and nails.
Protein in Pute schweizer käse sandwich regulates blood sugar levels.
Regulates blood sugar levels in Pute schweizer käse sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Pute schweizer käse sandwich supports eye health.
Vitamin A in Pute schweizer käse sandwich is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Pute schweizer käse sandwich boosts immune function.
Vitamin A in Pute schweizer käse sandwich helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Pute schweizer käse sandwich promotes healthy skin.
Vitamin A in Pute schweizer käse sandwich supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Pute schweizer käse sandwich enhances reproductive health.
Vitamin A in Pute schweizer käse sandwich plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Pute schweizer käse sandwich reduces the risk of certain cancers.
Vitamin A in Pute schweizer käse sandwich helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Pute schweizer käse sandwich promotes healthy development during pregnancy.
Vitamin A in Pute schweizer käse sandwich is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Pute schweizer käse sandwich maintains healthy mucous membranes.
Vitamin A in Pute schweizer käse sandwich helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Pute schweizer käse sandwich improves wound healing.
Vitamin A in Pute schweizer käse sandwich promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Pute schweizer käse sandwich may reduce the risk of macular degeneration.
Vitamin A in Pute schweizer käse sandwich, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Pute schweizer käse sandwich supports brain health
{{vitamin}} in Pute schweizer käse sandwich supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Pute schweizer käse sandwich boosts immune function
{{vitamin}} in Pute schweizer käse sandwich boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Pute schweizer käse sandwich promotes red blood cell production
{{vitamin}} in Pute schweizer käse sandwich promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Pute schweizer käse sandwich reduces symptoms of PMS
{{vitamin}} in Pute schweizer käse sandwich reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Pute schweizer käse sandwich supports heart health
{{vitamin}} in Pute schweizer käse sandwich supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Pute schweizer käse sandwich aids in protein metabolism
{{vitamin}} in Pute schweizer käse sandwich aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Pute schweizer käse sandwich improves mood and reduces depression
{{vitamin}} in Pute schweizer käse sandwich improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Pute schweizer käse sandwich supports healthy pregnancy
{{vitamin}} in Pute schweizer käse sandwich supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Pute schweizer käse sandwich helps prevent anemia
{{vitamin}} in Pute schweizer käse sandwich helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Pute schweizer käse sandwich reduces nausea during pregnancy
{{vitamin}} in Pute schweizer käse sandwich reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Pute schweizer käse sandwich supports DNA synthesis.
Vitamin B9 in Pute schweizer käse sandwich is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Pute schweizer käse sandwich promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Pute schweizer käse sandwich intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Pute schweizer käse sandwich helps prevent anemia.
Folate in Pute schweizer käse sandwich helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Pute schweizer käse sandwich supports heart health.
Vitamin B9 in Pute schweizer käse sandwich helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Pute schweizer käse sandwich improves brain function.
Folate in Pute schweizer käse sandwich plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Pute schweizer käse sandwich boosts immune function.
Adequate Boosts Immune Function in Pute schweizer käse sandwich supports immune function by helping in the production of white blood cells.
Folate in Pute schweizer käse sandwich promotes healthy skin and hair.
Vitamin B9 in Pute schweizer käse sandwich aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Pute schweizer käse sandwich regulates mood and mental health.
Folate in Pute schweizer käse sandwich helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Pute schweizer käse sandwich supports digestive health.
Folate in Pute schweizer käse sandwich promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Pute schweizer käse sandwich supports antioxidant protection.
Antioxidant Protection in Pute schweizer käse sandwich helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pute schweizer käse sandwich supports thyroid function.
Thyroid Function in Pute schweizer käse sandwich helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pute schweizer käse sandwich supports immune system health.
Immune System Support in Pute schweizer käse sandwich enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pute schweizer käse sandwich supports heart health.
Heart Health in Pute schweizer käse sandwich helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Pute schweizer käse sandwich supports cancer prevention.
Cancer Prevention in Pute schweizer käse sandwich helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pute schweizer käse sandwich supports cognitive function.
Cognitive Function in Pute schweizer käse sandwich may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pute schweizer käse sandwich supports skin health.
Skin Health in Pute schweizer käse sandwich helps protect the skin from UV damage and supports wound healing.
Selenium in Pute schweizer käse sandwich supports reproductive health.
Reproductive Health in Pute schweizer käse sandwich regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pute schweizer käse sandwich provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pute schweizer käse sandwich helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Pute schweizer käse sandwich supports fluid balance.
Maintains Fluid Balance in Pute schweizer käse sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pute schweizer käse sandwich supports nerve function.
Supports Nerve Function in Pute schweizer käse sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pute schweizer käse sandwich helps regulate blood pressure.
Regulates Blood Pressure in Pute schweizer käse sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pute schweizer käse sandwich supports muscle function.
Aids Muscle Function in Pute schweizer käse sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pute schweizer käse sandwich aids nutrient absorption.
Improves Nutrient Absorption in Pute schweizer käse sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pute schweizer käse sandwich helps balance pH levels.
Balances pH Levels in Pute schweizer käse sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pute schweizer käse sandwich supports bone health.
Supports Bone Health in Pute schweizer käse sandwich helps retain calcium and prevent the loss of bone density over time.
How to burn 323 calories?
The amount of exercise required to burn off 1 Sandwich Pute schweizer käse sandwich
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.