Schweizer käse

Common Food

Total Energy

110

kcal

1.46

% from carbs

27.3

% from protein

71.25

% from fats

In 28 g

% daily value

Total Fat

8.7g

13.3%

Saturated

5.1g

25.5%

Trans Fats

0.3g

Polyunsaturated

0.4g

Monounsaturated

2.3g

Cholesterol

26mg

8.7%

Sodium, Na

52.4mg

2.3%

Potassium, K

20.2mg

0.4%

Total Carbohydrates

0.4g

0.1%

Protein

7.5g

15.1%

Water

10.5g

Ash

0.8g

Energy

460.6kJ

Calcium, Ca

249.2mg

Magnesium, Mg

9.2mg

Phosphorus, P

160.7mg

Zinc, Zn

1.2mg

Selenium, Se

8.4UG

Vitamin A, IU

293.2IU

Retinol

79.2UG

Vitamin A, RAE

80.6UG

Carotene, beta

17.1UG

Carotene, alpha

0.3UG

Vitamin E (alpha-tocopherol)

0.2mg

Cryptoxanthin, beta

0.6UG

Lycopene

0.3UG

Lutein + zeaxanthin

2.2UG

Riboflavin

0.1mg

Pantothenic acid

0.1mg

Folate, total

2.8UG

Vitamin B-12

0.9UG

Choline, total

4.3mg

Vitamin K (Menaquinone-4)

1.8UG

Vitamin K (phylloquinone)

0.4UG

Folate, food

2.8UG

Folate, DFE

2.8UG

Betaine

0.2mg

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.4g

Leucine

0.8g

Lysine

0.7g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.5g

Tyrosine

0.5g

Valine

0.6g

Arginine

0.3g

Histidine

0.3g

Alanine

0.3g

Aspartic acid

0.4g

Glutamic acid

1.6g

Glycine

0.1g

Proline

1g

Serine

0.5g

SFA 4:0

0.2g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.2g

SFA 14:0

0.8g

SFA 16:0

2.3g

SFA 18:0

0.9g

MUFA 18:1

2g

PUFA 18:2

0.3g

MUFA 14:1

0.1g

MUFA 16:1

0.2g

SFA 15:0

0.1g

SFA 17:0

0.1g

TFA 18:1 t

0.2g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.8g

PUFA 18:2 n-6 c,c

0.2g

Fatty acids, total trans-monoenoic

0.2g

Fatty acids, total trans-polyenoic

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Schweizer käse

A typical serving 1 scheibe of Schweizer käse (28 grams) contains approximately 110.04 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Schweizer käse depends on the ingredients and preparation method. On average, one serving 1 scheibe (28 grams) of Schweizer käse contains approximately 8.6772 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Schweizer käse depends on the ingredients exists in it. On average, 1 scheibe of Schweizer käse (about 28 grams) contains approximately 7.5488 grams of protein.

On average, 1 scheibe (about 28 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 scheibe (about 28 grams) contains about 0.4032 grams of carbohydrates.

Schweizer käse contains approximately 0 grams of fiber in 1 scheibe (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 110 calories?

The amount of exercise required to burn off 1 scheibe Schweizer käse

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.