Schweizer käse

Common Food

27.47

% from protein

1.46

% from carbs

1.46

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28 g(28g)
Amount per serving
Calories
110
% Daily value*

Total Fat 8.7 g
13.3%

Saturated 5.1 g
25.5%

Trans Fats 0.3 g

Polyunsaturated 0.4 g

Monounsaturated 2.3 g

Cholesterol 26 mg
8.7%

Sodium, Na 52.4 mg
2.3%

Potassium, K 20.2 mg
0.4%

Total Carbohydrates 0.4 g
0.1%

Protein 7.5 g
15.1%

Water 10.5 g

Vitamin A 293.2 IU

Retinol 79.2 UG

Vitamin A, RAE 80.6 UG

Carotene, beta 17.1 UG

Carotene, alpha 0.3 UG

Vitamin E 0.2 mg

Vitamin D 0 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.6 UG

Lycopene 0.3 UG

Lutein + zeaxanthin 2.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0.1 mg

Niacin 0 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0 mg

Folate 2.8 UG

Folic acid 0 UG

Folate, food 2.8 UG

Folate, DFE 2.8 UG

Vitamin B-12 0.9 UG

Choline, total 4.3 mg

Vitamin K 1.8 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.4 UG

Calcium 249.2 mg

Iron 0 mg

Magnesium 9.2 mg

Phosphorus, P 160.7 mg

Zinc 1.2 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 8.4 UG

Ash 0.8 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 460.6 kJ

Galactose 0 g

SFA 4:0 0.2 g

SFA 6:0 0.2 g

SFA 8:0 0.1 g

SFA 10:0 0.2 g

SFA 12:0 0.2 g

SFA 14:0 0.8 g

SFA 16:0 2.3 g

SFA 18:0 0.9 g

SFA 20:0 0 g

MUFA 18:1 2 g

PUFA 18:2 0.3 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.1 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0.1 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.2 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 1.8 g

PUFA 18:2 n-6 c,c 0.2 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.2 g

Fatty acids, total trans-polyenoic 0.1 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.2 mg

Tryptophan 0.1 g

Threonine 0.3 g

Isoleucine 0.4 g

Leucine 0.8 g

Lysine 0.7 g

Methionine 0.2 g

Cystine 0.1 g

Phenylalanine 0.5 g

Tyrosine 0.5 g

Valine 0.6 g

Arginine 0.3 g

Histidine 0.3 g

Alanine 0.3 g

Aspartic acid 0.4 g

Glutamic acid 1.6 g

Glycine 0.1 g

Proline 1 g

Serine 0.5 g

Schweizer käse Nutrients FAQs

Nutrients

What is the calorie content of Schweizer käse?

A typical serving 1 scheibe (28 grams) of Schweizer käse contains approximately 110 calories.

You can check the exact calorie content by logging Schweizer käse in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Schweizer käse have?

The amount of fat in Schweizer käse depends on the ingredients and preparation method. On average, one serving 1 scheibe (28 grams) of Schweizer käse contains approximately 8.68 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Schweizer käse have?

The protein content in Schweizer käse depends on the ingredients exists in it. On average, 1 scheibe (28 grams) of Schweizer käse contains approximately 7.55 grams of protein.

Know your exact protein requirement and how much protein you get from Schweizer käse, Download Nutribit app for healthier you!

How much sugar does a Schweizer käse have?

On average, 1 scheibe (28 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Schweizer käse.

How Much carbohydrates (carbs) is in Schweizer käse?

The amount of carbohydrates (carbs) in Schweizer käse depends on its serving size and preparation. On average, 1 scheibe (28 grams) contains about 0.4 grams of carbohydrates.

Download Nutribit app to get exact carb content from Schweizer käse.

How Much Fiber is in Schweizer käse?

Schweizer käse contains approximately 0 grams of fiber in 1 scheibe (28 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Schweizer käse for healthier you!

What vitamins and minerals are in a Schweizer käse?

Vitamins in Schweizer käse:

  • Vitamin A:Schweizer käse has 293.16 IU of Vitamin A.
  • Vitamin B-12:Schweizer käse has 0.8568 UG of Vitamin B-12.
  • Vitamin B-6:Schweizer käse has 0.0199 mg of Vitamin B-6.
  • Vitamin K:Schweizer käse has 1.764 UG of Vitamin K.

Schweizer käse contains following minerals:

  • Schweizer käse has 249.2mg of Calcium.
  • Schweizer käse has 52.36mg of Sodium, Na.
  • Schweizer käse has 20.16mg of Potassium, K.
  • Schweizer käse has 0.0364mg of Iron.

General

Does Schweizer käse contain caffeine?

Schweizer käse does not contain any caffeine.

Does Schweizer käse contain alcohol?

Schweizer käse does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Schweizer käse?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Schweizer käse and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Schweizer käse quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Schweizer käse in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Schweizer käse and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Schweizer käse for free?

Yes absolutely, Since Schweizer käse does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Schweizer käse with water tracking feature?

Schweizer käse does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Schweizer käse as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Schweizer käse and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Schweizer käse nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Schweizer käse data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Schweizer käse

Protein and Vitamin B-12 in Schweizer käse supports bone health.

  • Protein in Schweizer käse plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Schweizer käse is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Schweizer käse supports heart health.

  • Calcium in Schweizer käse helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Schweizer käse helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Schweizer käse supports building and repairing tissues.

Builds and repairs tissues in Schweizer käse is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Schweizer käse supports immune function.

Supports immune function in Schweizer käse is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Schweizer käse helps regulate enzymes and hormones.

Regulates enzymes and hormones in Schweizer käse is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Schweizer käse provides energy.

Provides energy in Schweizer käse can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Schweizer käse supports muscle growth and strength.

Supports muscle growth and strength in Schweizer käse is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Schweizer käse helps in weight management.

Helps in weight management in Schweizer käse promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Schweizer käse aids in the production of hemoglobin.

Aids in the production of hemoglobin in Schweizer käse is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Schweizer käse improves skin, hair, and nails.

Improves skin, hair, and nails in Schweizer käse is essential for the health and growth of hair, skin, and nails.

Protein in Schweizer käse regulates blood sugar levels.

Regulates blood sugar levels in Schweizer käse helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Schweizer käse supports red blood cell production

Vitamin B12 in Schweizer käse plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Schweizer käse boosts energy levels

Vitamin B12 in Schweizer käse aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Schweizer käse promotes brain health

Vitamin B12 in Schweizer käse supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Schweizer käse aids in DNA synthesis

Vitamin B12 in Schweizer käse is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Schweizer käse improves mood and mental health

Vitamin B12 in Schweizer käse helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Schweizer käse maintains healthy skin, hair, and nails

Vitamin B12 in Schweizer käse contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Schweizer käse prevents birth defects

Vitamin B12 in Schweizer käse during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Schweizer käse reduces risk of macular degeneration

Vitamin B12 in Schweizer käse lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Schweizer käse supports cardiovascular health

Vitamin B12 in Schweizer käse helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Schweizer käse supports bone health.

Calcium in Schweizer käse is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Schweizer käse supports muscle function.

Calcium in Schweizer käse plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Schweizer käse supports nerve transmission.

Calcium in Schweizer käse is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Schweizer käse supports blood clotting.

Calcium in Schweizer käse is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Schweizer käse supports hormonal secretion.

Calcium in Schweizer käse regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Schweizer käse supports weight management.

Calcium in Schweizer käse may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Schweizer käse supports dental health.

Calcium in Schweizer käse strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Schweizer käse supports blood pressure regulation.

Calcium in Schweizer käse, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Schweizer käse supports antioxidant protection.

Antioxidant Protection in Schweizer käse helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Schweizer käse supports thyroid function.

Thyroid Function in Schweizer käse helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Schweizer käse supports immune system health.

Immune System Support in Schweizer käse enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Schweizer käse supports cancer prevention.

Cancer Prevention in Schweizer käse helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Schweizer käse supports cognitive function.

Cognitive Function in Schweizer käse may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Schweizer käse supports skin health.

Skin Health in Schweizer käse helps protect the skin from UV damage and supports wound healing.

Selenium in Schweizer käse supports reproductive health.

Reproductive Health in Schweizer käse regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Schweizer käse provides anti-inflammatory effects.

Anti-Inflammatory Effects in Schweizer käse helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 110 calories?

The amount of exercise required to burn off 1 scheibe Schweizer käse

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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