Sogogi guk
Common Food
23.67
% from protein12.83
% from carbs12.83
% from fatNutrition Facts
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Sogogi guk Nutrients FAQs
Nutrients
- Vitamin A:Sogogi guk has 66.5727 IU of Vitamin A.
- Vitamin B-12:Sogogi guk has 0.2885 UG of Vitamin B-12.
- Vitamin B-6:Sogogi guk has 0.1254 mg of Vitamin B-6.
- Vitamin C:Sogogi guk has 10.0134 mg of Vitamin C.
- Vitamin D:Sogogi guk has 0.9563 IU of Vitamin D.
- Sogogi guk has 25.5753mg of Calcium.
- Sogogi guk has 405.8679mg of Sodium, Na.
- Sogogi guk has 222.0573mg of Potassium, K.
- Sogogi guk has 0.6833mg of Iron.
What is the calorie content of Sogogi guk?
A typical serving 240.22 gramm (240.22 grams) of Sogogi guk contains approximately 91 calories.
You can check the exact calorie content by logging Sogogi guk in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sogogi guk have?
The amount of fat in Sogogi guk depends on the ingredients and preparation method. On average, one serving 240.22 gramm (240.22 grams) of Sogogi guk contains approximately 6.64 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sogogi guk have?
The protein content in Sogogi guk depends on the ingredients exists in it. On average, 240.22 gramm (240.22 grams) of Sogogi guk contains approximately 5.57 grams of protein.
Know your exact protein requirement and how much protein you get from Sogogi guk, Download Nutribit app for healthier you!
How much sugar does a Sogogi guk have?
On average, 240.22 gramm (240.22 grams) contains about 0.96 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sogogi guk.
How Much carbohydrates (carbs) is in Sogogi guk?
The amount of carbohydrates (carbs) in Sogogi guk depends on its serving size and preparation. On average, 240.22 gramm (240.22 grams) contains about 3.02 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sogogi guk.
How Much Fiber is in Sogogi guk?
Sogogi guk contains approximately 0.96 grams of fiber in 240.22 gramm (240.22 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sogogi guk for healthier you!
What vitamins and minerals are in a Sogogi guk?
Vitamins in Sogogi guk:
Sogogi guk contains following minerals:
General
Does Sogogi guk contain caffeine?
Sogogi guk does not contain any caffeine.
Does Sogogi guk contain alcohol?
Sogogi guk does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sogogi guk?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sogogi guk and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sogogi guk quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sogogi guk in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sogogi guk and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sogogi guk for free?
Yes! Since Sogogi guk contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sogogi guk with water tracking feature?
Nutribit automatically calculates the water content of Sogogi guk and adds it to your daily hydration log. Simply log Sogogi guk in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sogogi guk as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sogogi guk and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sogogi guk nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sogogi guk data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sogogi guk
Sodium, Na in Sogogi guk supports fluid balance.
Maintains Fluid Balance in Sogogi guk helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sogogi guk supports nerve function.
Supports Nerve Function in Sogogi guk helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sogogi guk helps regulate blood pressure.
Regulates Blood Pressure in Sogogi guk helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sogogi guk supports muscle function.
Aids Muscle Function in Sogogi guk helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sogogi guk aids nutrient absorption.
Improves Nutrient Absorption in Sogogi guk assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sogogi guk helps balance pH levels.
Balances pH Levels in Sogogi guk helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sogogi guk supports bone health.
Supports Bone Health in Sogogi guk helps retain calcium and prevent the loss of bone density over time.
How to burn 91 calories?
The amount of exercise required to burn off 240.22 gramm Sogogi guk
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.