Dduk guk

Common Food

21.3

% from protein

53.49

% from carbs

53.49

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 242.6 g(243g)
Amount per serving
Calories
243.1
% Daily value*

Total Fat 6.7 g
10.3%

Saturated 1.8 g
9.2%

Trans Fats 0 g

Polyunsaturated 1.8 g

Monounsaturated 2.4 g

Cholesterol 73.5 mg
24.5%

Sodium, Na 373.9 mg
16.3%

Potassium, K 183.3 mg
3.9%

Total Carbohydrates 31.8 g
11.6%

Fiber 1.1 g
4.1%

Sugars 0.3 g
0.7%

Protein 12.7 g
25.4%

Water 190 g

Vitamin A 151.2 IU

Retinol 21.4 UG

Vitamin A, RAE 25.4 UG

Carotene, beta 47.3 UG

Carotene, alpha 0 UG

Vitamin E 0.5 mg

Vitamin D 10.9 IU

Vitamin D3 (cholecalciferol) 0.3 UG

Vitamin D (D2 + D3) 0.3 UG

Cryptoxanthin, beta 1.2 UG

Lycopene 0 UG

Lutein + zeaxanthin 136.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 1.8 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 3.3 mg

Pantothenic acid 0.7 mg

Vitamin B-6 0.4 mg

Folate 16.2 UG

Folic acid 0 UG

Folate, food 16.2 UG

Folate, DFE 16.2 UG

Vitamin B-12 0.6 UG

Choline, total 74.3 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 15.7 UG

Calcium 31.1 mg

Iron 1.1 mg

Magnesium 29.5 mg

Phosphorus, P 132.6 mg

Zinc 2 mg

Copper 0.1 mg

Fluoride, F 105.4 UG

Manganese, Mn 0.5 mg

Selenium 19.2 UG

Ash 1.8 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1017.8 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 1.2 g

SFA 18:0 0.5 g

SFA 20:0 0 g

MUFA 18:1 2.3 g

PUFA 18:2 1.6 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 13.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.7 g

PUFA 18:2 n-6 c,c 0.9 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 4.2 mg

Tryptophan 0.1 g

Threonine 0.5 g

Isoleucine 0.6 g

Leucine 1 g

Lysine 0.9 g

Methionine 0.3 g

Cystine 0.2 g

Phenylalanine 0.6 g

Tyrosine 0.5 g

Valine 0.7 g

Arginine 0.9 g

Histidine 0.4 g

Alanine 0.7 g

Aspartic acid 1.2 g

Glutamic acid 1.9 g

Glycine 0.7 g

Proline 0.6 g

Serine 0.6 g

Hydroxyproline 0.1 g

Dduk guk Nutrients FAQs

Nutrients

What is the calorie content of Dduk guk?

A typical serving 1 taza (242.63 grams) of Dduk guk contains approximately 243 calories.

You can check the exact calorie content by logging Dduk guk in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Dduk guk have?

The amount of fat in Dduk guk depends on the ingredients and preparation method. On average, one serving 1 taza (242.63 grams) of Dduk guk contains approximately 6.67 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Dduk guk have?

The protein content in Dduk guk depends on the ingredients exists in it. On average, 1 taza (242.63 grams) of Dduk guk contains approximately 12.68 grams of protein.

Know your exact protein requirement and how much protein you get from Dduk guk, Download Nutribit app for healthier you!

How much sugar does a Dduk guk have?

On average, 1 taza (242.63 grams) contains about 0.34 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Dduk guk.

How Much carbohydrates (carbs) is in Dduk guk?

The amount of carbohydrates (carbs) in Dduk guk depends on its serving size and preparation. On average, 1 taza (242.63 grams) contains about 31.84 grams of carbohydrates.

Download Nutribit app to get exact carb content from Dduk guk.

How Much Fiber is in Dduk guk?

Dduk guk contains approximately 1.15 grams of fiber in 1 taza (242.63 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Dduk guk for healthier you!

What vitamins and minerals are in a Dduk guk?

Vitamins in Dduk guk:

  • Vitamin A:Dduk guk has 151.2337 IU of Vitamin A.
  • Vitamin B-12:Dduk guk has 0.6231 UG of Vitamin B-12.
  • Vitamin B-6:Dduk guk has 0.398 mg of Vitamin B-6.
  • Vitamin C:Dduk guk has 1.7744 mg of Vitamin C.
  • Vitamin D:Dduk guk has 10.9333 IU of Vitamin D.

Dduk guk contains following minerals:

  • Dduk guk has 31.1049mg of Calcium.
  • Dduk guk has 373.8894mg of Sodium, Na.
  • Dduk guk has 183.3466mg of Potassium, K.
  • Dduk guk has 1.0522mg of Iron.

General

Does Dduk guk contain caffeine?

Dduk guk does not contain any caffeine.

Does Dduk guk contain alcohol?

Dduk guk does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Dduk guk?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Dduk guk and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Dduk guk quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Dduk guk in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Dduk guk and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Dduk guk for free?

Yes! Since Dduk guk contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Dduk guk with water tracking feature?

Nutribit automatically calculates the water content of Dduk guk and adds it to your daily hydration log. Simply log Dduk guk in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Dduk guk as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Dduk guk and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Dduk guk nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Dduk guk data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Dduk guk

Protein and Vitamin B-12 in Dduk guk supports bone health.

  • Protein in Dduk guk plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Dduk guk is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Dduk guk supports building and repairing tissues.

Builds and repairs tissues in Dduk guk is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Dduk guk supports immune function.

Supports immune function in Dduk guk is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Dduk guk helps regulate enzymes and hormones.

Regulates enzymes and hormones in Dduk guk is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Dduk guk provides energy.

Provides energy in Dduk guk can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Dduk guk supports muscle growth and strength.

Supports muscle growth and strength in Dduk guk is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Dduk guk helps in weight management.

Helps in weight management in Dduk guk promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Dduk guk aids in the production of hemoglobin.

Aids in the production of hemoglobin in Dduk guk is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Dduk guk improves skin, hair, and nails.

Improves skin, hair, and nails in Dduk guk is essential for the health and growth of hair, skin, and nails.

Protein in Dduk guk regulates blood sugar levels.

Regulates blood sugar levels in Dduk guk helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Dduk guk supports brain health

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Vitamin B-6 in Dduk guk boosts immune function

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Vitamin B-6 in Dduk guk promotes red blood cell production

{{vitamin}} in Dduk guk promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Dduk guk reduces symptoms of PMS

{{vitamin}} in Dduk guk reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Dduk guk supports heart health

{{vitamin}} in Dduk guk supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Dduk guk aids in protein metabolism

{{vitamin}} in Dduk guk aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Dduk guk improves mood and reduces depression

{{vitamin}} in Dduk guk improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Dduk guk supports healthy pregnancy

{{vitamin}} in Dduk guk supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Dduk guk helps prevent anemia

{{vitamin}} in Dduk guk helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Dduk guk reduces nausea during pregnancy

{{vitamin}} in Dduk guk reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Dduk guk supports red blood cell production

Vitamin B12 in Dduk guk plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Dduk guk boosts energy levels

Vitamin B12 in Dduk guk aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Dduk guk promotes brain health

Vitamin B12 in Dduk guk supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Dduk guk aids in DNA synthesis

Vitamin B12 in Dduk guk is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Dduk guk improves mood and mental health

Vitamin B12 in Dduk guk helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Dduk guk maintains healthy skin, hair, and nails

Vitamin B12 in Dduk guk contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Dduk guk prevents birth defects

Vitamin B12 in Dduk guk during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Dduk guk reduces risk of macular degeneration

Vitamin B12 in Dduk guk lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Dduk guk supports cardiovascular health

Vitamin B12 in Dduk guk helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Dduk guk supports antioxidant protection.

Antioxidant Protection in Dduk guk helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Dduk guk supports thyroid function.

Thyroid Function in Dduk guk helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Dduk guk supports immune system health.

Immune System Support in Dduk guk enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Dduk guk supports heart health.

Heart Health in Dduk guk helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Dduk guk supports cancer prevention.

Cancer Prevention in Dduk guk helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Dduk guk supports cognitive function.

Cognitive Function in Dduk guk may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Dduk guk supports skin health.

Skin Health in Dduk guk helps protect the skin from UV damage and supports wound healing.

Selenium in Dduk guk supports reproductive health.

Reproductive Health in Dduk guk regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Dduk guk provides anti-inflammatory effects.

Anti-Inflammatory Effects in Dduk guk helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Dduk guk supports fluid balance.

Maintains Fluid Balance in Dduk guk helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Dduk guk supports nerve function.

Supports Nerve Function in Dduk guk helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Dduk guk helps regulate blood pressure.

Regulates Blood Pressure in Dduk guk helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Dduk guk supports muscle function.

Aids Muscle Function in Dduk guk helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Dduk guk aids nutrient absorption.

Improves Nutrient Absorption in Dduk guk assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Dduk guk helps balance pH levels.

Balances pH Levels in Dduk guk helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Dduk guk supports bone health.

Supports Bone Health in Dduk guk helps retain calcium and prevent the loss of bone density over time.

Zinc in Dduk guk boosts immune system

Boosts Immune System in Dduk guk is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Dduk guk promotes wound healing

Promotes Wound Healing in Dduk guk plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Dduk guk supports growth and development

Supports Growth and Development in Dduk guk is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Dduk guk improves skin health

Improves Skin Health in Dduk guk helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Dduk guk enhances brain function

Enhances Brain Function in Dduk guk is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Dduk guk regulates hormonal balance

Regulates Hormonal Balance in Dduk guk helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Dduk guk supports healthy vision

Supports Healthy Vision in Dduk guk is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Dduk guk improves digestive health

Improves Digestive Health in Dduk guk supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Dduk guk maintains healthy reproductive function

Maintains Healthy Reproductive Function in Dduk guk plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Dduk guk reduces inflammation

Reduces Inflammation in Dduk guk has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 243 calories?

The amount of exercise required to burn off 1 taza Dduk guk

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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