Dak kal guk su

Common Food

Total Energy

342.6

kcal

35.21

% from carbs

32.32

% from protein

32.47

% from fats

In 240.4 g

% daily value

Total Fat

12.5g

19.2%

Saturated

3.3g

16.6%

Polyunsaturated

2.9g

Monounsaturated

4.5g

Cholesterol

72.6mg

24.2%

Sodium, Na

77mg

3.3%

Potassium, K

586.1mg

12.5%

Total Carbohydrates

30.5g

11.1%

Fiber

4.1g

14.5%

Sugars

2.5g

5%

Starch

22.4g

Protein

28g

56.1%

Water

168.5g

Ash

1.9g

Sucrose

0.5g

Glucose

0.6g

Fructose

0.4g

Maltose

0.2g

Energy

1435.3kJ

Calcium, Ca

44.4mg

Iron, Fe

2.8mg

Magnesium, Mg

73mg

Phosphorus, P

278.5mg

Zinc, Zn

2.8mg

Copper, Cu

0.3mg

Fluoride, F

12.1UG

Manganese, Mn

1mg

Selenium, Se

42.8UG

Vitamin A, IU

556.4IU

Retinol

39.6UG

Vitamin A, RAE

60.9UG

Carotene, beta

253.8UG

Vitamin E (alpha-tocopherol)

0.5mg

Vitamin D (D2 + D3), International Units

1.6IU

Lutein + zeaxanthin

509UG

Tocopherol, gamma

0.1mg

Tocotrienol, alpha

0.1mg

Tocotrienol, beta

0.7mg

Vitamin C, total ascorbic acid

10.5mg

Thiamin

0.2mg

Riboflavin

0.2mg

Niacin

9.7mg

Pantothenic acid

1.3mg

Vitamin B-6

0.6mg

Folate, total

44.2UG

Vitamin B-12

0.2UG

Choline, total

69mg

Vitamin K (phylloquinone)

21.6UG

Folate, food

44.2UG

Folate, DFE

44.2UG

Betaine

4.8mg

Tryptophan

0.3g

Threonine

1.1g

Isoleucine

1.3g

Leucine

2g

Lysine

2g

Methionine

0.7g

Cystine

0.4g

Phenylalanine

1.1g

Tyrosine

0.9g

Valine

1.3g

Arginine

1.7g

Histidine

0.8g

Alanine

1.5g

Aspartic acid

2.5g

Glutamic acid

4.8g

Glycine

1.6g

Proline

1.5g

Serine

1g

SFA 14:0

0.1g

SFA 16:0

2.5g

SFA 18:0

0.7g

MUFA 18:1

3.8g

PUFA 18:2

2.5g

PUFA 18:3

0.1g

PUFA 20:4

0.1g

MUFA 16:1

0.6g

MUFA 20:1

0.1g

Phytosterols

3.2mg

MUFA 18:1 c

0.1g

PUFA 18:2 n-6 c,c

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Dak kal guk su

A typical serving 1 taza of Dak kal guk su (240.41 grams) contains approximately 342.6138 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Dak kal guk su depends on the ingredients and preparation method. On average, one serving 1 taza (240.41 grams) of Dak kal guk su contains approximately 12.4959 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Dak kal guk su depends on the ingredients exists in it. On average, 1 taza of Dak kal guk su (about 240.41 grams) contains approximately 28.0305 grams of protein.

On average, 1 taza (about 240.41 grams) contains about 2.4757 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 240.41 grams) contains about 30.5165 grams of carbohydrates.

Dak kal guk su contains approximately 4.0601 grams of fiber in 1 taza (about 240.41 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 343 calories?

The amount of exercise required to burn off 1 taza Dak kal guk su

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.