Dak kal guk su

Common Food

32.34

% from protein

35.21

% from carbs

35.21

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 240.4 g(240g)
Amount per serving
Calories
342.6
% Daily value*

Total Fat 12.5 g
19.2%

Saturated 3.3 g
16.6%

Polyunsaturated 2.9 g

Monounsaturated 4.5 g

Cholesterol 72.6 mg
24.2%

Sodium, Na 77 mg
3.3%

Potassium, K 586.1 mg
12.5%

Total Carbohydrates 30.5 g
11.1%

Fiber 4.1 g
14.5%

Sugars 2.5 g
5%

Starch 22.4 g

Protein 28 g
56.1%

Water 168.5 g

Vitamin A 556.4 IU

Retinol 39.6 UG

Vitamin A, RAE 60.9 UG

Carotene, beta 253.8 UG

Carotene, alpha 0 UG

Vitamin E 0.5 mg

Vitamin D 1.6 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 509 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0.7 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 10.5 mg

Thiamin 0.2 mg

Riboflavin 0.2 mg

Niacin 9.7 mg

Pantothenic acid 1.3 mg

Vitamin B-6 0.6 mg

Folate 44.2 UG

Folic acid 0 UG

Folate, food 44.2 UG

Folate, DFE 44.2 UG

Vitamin B-12 0.2 UG

Choline, total 69 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 21.6 UG

Calcium 44.4 mg

Iron 2.8 mg

Magnesium 73 mg

Phosphorus, P 278.5 mg

Zinc 2.8 mg

Copper 0.3 mg

Fluoride, F 12.1 UG

Manganese, Mn 1 mg

Selenium 42.8 UG

Ash 1.9 g

Sucrose 0.5 g

Glucose 0.6 g

Fructose 0.4 g

Lactose 0 g

Maltose 0.2 g

Theobromine 0 mg

Energy 1435.3 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 2.5 g

SFA 18:0 0.7 g

SFA 20:0 0 g

MUFA 18:1 3.8 g

PUFA 18:2 2.5 g

PUFA 18:3 0.1 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.6 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 3.2 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.1 g

PUFA 18:2 n-6 c,c 0.3 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 4.8 mg

Tryptophan 0.3 g

Threonine 1.1 g

Isoleucine 1.3 g

Leucine 2 g

Lysine 2 g

Methionine 0.7 g

Cystine 0.4 g

Phenylalanine 1.1 g

Tyrosine 0.9 g

Valine 1.3 g

Arginine 1.7 g

Histidine 0.8 g

Alanine 1.5 g

Aspartic acid 2.5 g

Glutamic acid 4.8 g

Glycine 1.6 g

Proline 1.5 g

Serine 1 g

Dak kal guk su Nutrients FAQs

Nutrients

What is the calorie content of Dak kal guk su?

A typical serving 1 taza (240.41 grams) of Dak kal guk su contains approximately 343 calories.

You can check the exact calorie content by logging Dak kal guk su in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Dak kal guk su have?

The amount of fat in Dak kal guk su depends on the ingredients and preparation method. On average, one serving 1 taza (240.41 grams) of Dak kal guk su contains approximately 12.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Dak kal guk su have?

The protein content in Dak kal guk su depends on the ingredients exists in it. On average, 1 taza (240.41 grams) of Dak kal guk su contains approximately 28.03 grams of protein.

Know your exact protein requirement and how much protein you get from Dak kal guk su, Download Nutribit app for healthier you!

How much sugar does a Dak kal guk su have?

On average, 1 taza (240.41 grams) contains about 2.48 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Dak kal guk su.

How Much carbohydrates (carbs) is in Dak kal guk su?

The amount of carbohydrates (carbs) in Dak kal guk su depends on its serving size and preparation. On average, 1 taza (240.41 grams) contains about 30.52 grams of carbohydrates.

Download Nutribit app to get exact carb content from Dak kal guk su.

How Much Fiber is in Dak kal guk su?

Dak kal guk su contains approximately 4.06 grams of fiber in 1 taza (240.41 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Dak kal guk su for healthier you!

What vitamins and minerals are in a Dak kal guk su?

Vitamins in Dak kal guk su:

  • Vitamin A:Dak kal guk su has 556.429 IU of Vitamin A.
  • Vitamin B-12:Dak kal guk su has 0.2475 UG of Vitamin B-12.
  • Vitamin B-6:Dak kal guk su has 0.5787 mg of Vitamin B-6.
  • Vitamin C:Dak kal guk su has 10.5199 mg of Vitamin C.
  • Vitamin D:Dak kal guk su has 1.6497 IU of Vitamin D.

Dak kal guk su contains following minerals:

  • Dak kal guk su has 44.4221mg of Calcium.
  • Dak kal guk su has 76.9945mg of Sodium, Na.
  • Dak kal guk su has 586.1407mg of Potassium, K.
  • Dak kal guk su has 2.8234mg of Iron.

General

Does Dak kal guk su contain caffeine?

Dak kal guk su does not contain any caffeine.

Does Dak kal guk su contain alcohol?

Dak kal guk su does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Dak kal guk su?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Dak kal guk su and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Dak kal guk su quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Dak kal guk su in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Dak kal guk su and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Dak kal guk su for free?

Yes! Since Dak kal guk su contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Dak kal guk su with water tracking feature?

Nutribit automatically calculates the water content of Dak kal guk su and adds it to your daily hydration log. Simply log Dak kal guk su in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Dak kal guk su as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Dak kal guk su and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Dak kal guk su nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Dak kal guk su data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Dak kal guk su

Protein in Dak kal guk su supports building and repairing tissues.

Builds and repairs tissues in Dak kal guk su is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Dak kal guk su supports immune function.

Supports immune function in Dak kal guk su is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Dak kal guk su helps regulate enzymes and hormones.

Regulates enzymes and hormones in Dak kal guk su is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Dak kal guk su provides energy.

Provides energy in Dak kal guk su can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Dak kal guk su supports muscle growth and strength.

Supports muscle growth and strength in Dak kal guk su is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Dak kal guk su helps in weight management.

Helps in weight management in Dak kal guk su promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Dak kal guk su aids in the production of hemoglobin.

Aids in the production of hemoglobin in Dak kal guk su is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Dak kal guk su supports bone health.

Supports bone health in Dak kal guk su plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Dak kal guk su improves skin, hair, and nails.

Improves skin, hair, and nails in Dak kal guk su is essential for the health and growth of hair, skin, and nails.

Protein in Dak kal guk su regulates blood sugar levels.

Regulates blood sugar levels in Dak kal guk su helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Dak kal guk su supports brain health

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Vitamin B-6 in Dak kal guk su boosts immune function

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Vitamin B-6 in Dak kal guk su promotes red blood cell production

{{vitamin}} in Dak kal guk su promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Dak kal guk su reduces symptoms of PMS

{{vitamin}} in Dak kal guk su reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Dak kal guk su supports heart health

{{vitamin}} in Dak kal guk su supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Dak kal guk su aids in protein metabolism

{{vitamin}} in Dak kal guk su aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Dak kal guk su improves mood and reduces depression

{{vitamin}} in Dak kal guk su improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Dak kal guk su supports healthy pregnancy

{{vitamin}} in Dak kal guk su supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Dak kal guk su helps prevent anemia

{{vitamin}} in Dak kal guk su helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Dak kal guk su reduces nausea during pregnancy

{{vitamin}} in Dak kal guk su reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Selenium in Dak kal guk su supports antioxidant protection.

Antioxidant Protection in Dak kal guk su helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Dak kal guk su supports thyroid function.

Thyroid Function in Dak kal guk su helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Dak kal guk su supports immune system health.

Immune System Support in Dak kal guk su enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Dak kal guk su supports heart health.

Heart Health in Dak kal guk su helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Dak kal guk su supports cancer prevention.

Cancer Prevention in Dak kal guk su helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Dak kal guk su supports cognitive function.

Cognitive Function in Dak kal guk su may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Dak kal guk su supports skin health.

Skin Health in Dak kal guk su helps protect the skin from UV damage and supports wound healing.

Selenium in Dak kal guk su supports reproductive health.

Reproductive Health in Dak kal guk su regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Dak kal guk su provides anti-inflammatory effects.

Anti-Inflammatory Effects in Dak kal guk su helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Dak kal guk su supports bone health.

Supports Bone Health in Dak kal guk su helps in the formation of bone structure and improves bone density and strength.

Magnesium in Dak kal guk su promotes heart health.

Promotes Heart Health in Dak kal guk su helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Dak kal guk su aids muscle function.

Aids Muscle Function in Dak kal guk su helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Dak kal guk su enhances nerve function.

Enhances Nerve Function in Dak kal guk su supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Dak kal guk su improves sleep quality.

Improves Sleep Quality in Dak kal guk su regulates sleep patterns by supporting melatonin production.

Magnesium in Dak kal guk su supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Dak kal guk su helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Dak kal guk su reduces migraine frequency.

Reduces Migraine Frequency in Dak kal guk su may help reduce the frequency and severity of migraines.

Magnesium in Dak kal guk su promotes digestive health.

Promotes Digestive Health in Dak kal guk su supports bowel function and helps prevent constipation.

Magnesium in Dak kal guk su helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Dak kal guk su calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Dak kal guk su boosts protein synthesis.

Boosts Protein Synthesis in Dak kal guk su plays a crucial role in protein synthesis and supports tissue repair and growth.

Zinc in Dak kal guk su boosts immune system

Boosts Immune System in Dak kal guk su is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Dak kal guk su promotes wound healing

Promotes Wound Healing in Dak kal guk su plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Dak kal guk su supports growth and development

Supports Growth and Development in Dak kal guk su is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Dak kal guk su improves skin health

Improves Skin Health in Dak kal guk su helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Dak kal guk su enhances brain function

Enhances Brain Function in Dak kal guk su is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Dak kal guk su regulates hormonal balance

Regulates Hormonal Balance in Dak kal guk su helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Dak kal guk su supports healthy vision

Supports Healthy Vision in Dak kal guk su is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Dak kal guk su improves digestive health

Improves Digestive Health in Dak kal guk su supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Dak kal guk su maintains healthy reproductive function

Maintains Healthy Reproductive Function in Dak kal guk su plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Dak kal guk su reduces inflammation

Reduces Inflammation in Dak kal guk su has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 343 calories?

The amount of exercise required to burn off 1 taza Dak kal guk su

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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