Sogogi mu guk
Common Food
23.67
% from protein12.83
% from carbs12.83
% from fatNutrition Facts
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Sogogi mu guk Nutrients FAQs
Nutrients
- Vitamin A:Sogogi mu guk has 66.5727 IU of Vitamin A.
- Vitamin B-12:Sogogi mu guk has 0.2885 UG of Vitamin B-12.
- Vitamin B-6:Sogogi mu guk has 0.1254 mg of Vitamin B-6.
- Vitamin C:Sogogi mu guk has 10.0134 mg of Vitamin C.
- Vitamin D:Sogogi mu guk has 0.9563 IU of Vitamin D.
- Sogogi mu guk has 25.5753mg of Calcium.
- Sogogi mu guk has 405.8679mg of Sodium, Na.
- Sogogi mu guk has 222.0573mg of Potassium, K.
- Sogogi mu guk has 0.6833mg of Iron.
What is the calorie content of Sogogi mu guk?
A typical serving 240.22 gramme (240.22 grams) of Sogogi mu guk contains approximately 91 calories.
You can check the exact calorie content by logging Sogogi mu guk in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sogogi mu guk have?
The amount of fat in Sogogi mu guk depends on the ingredients and preparation method. On average, one serving 240.22 gramme (240.22 grams) of Sogogi mu guk contains approximately 6.64 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sogogi mu guk have?
The protein content in Sogogi mu guk depends on the ingredients exists in it. On average, 240.22 gramme (240.22 grams) of Sogogi mu guk contains approximately 5.57 grams of protein.
Know your exact protein requirement and how much protein you get from Sogogi mu guk, Download Nutribit app for healthier you!
How much sugar does a Sogogi mu guk have?
On average, 240.22 gramme (240.22 grams) contains about 0.96 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sogogi mu guk.
How Much carbohydrates (carbs) is in Sogogi mu guk?
The amount of carbohydrates (carbs) in Sogogi mu guk depends on its serving size and preparation. On average, 240.22 gramme (240.22 grams) contains about 3.02 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sogogi mu guk.
How Much Fiber is in Sogogi mu guk?
Sogogi mu guk contains approximately 0.96 grams of fiber in 240.22 gramme (240.22 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sogogi mu guk for healthier you!
What vitamins and minerals are in a Sogogi mu guk?
Vitamins in Sogogi mu guk:
Sogogi mu guk contains following minerals:
General
Does Sogogi mu guk contain caffeine?
Sogogi mu guk does not contain any caffeine.
Does Sogogi mu guk contain alcohol?
Sogogi mu guk does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sogogi mu guk?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sogogi mu guk and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sogogi mu guk quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sogogi mu guk in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sogogi mu guk and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sogogi mu guk for free?
Yes! Since Sogogi mu guk contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sogogi mu guk with water tracking feature?
Nutribit automatically calculates the water content of Sogogi mu guk and adds it to your daily hydration log. Simply log Sogogi mu guk in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sogogi mu guk as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sogogi mu guk and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sogogi mu guk nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sogogi mu guk data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sogogi mu guk
Sodium, Na in Sogogi mu guk supports fluid balance.
Maintains Fluid Balance in Sogogi mu guk helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sogogi mu guk supports nerve function.
Supports Nerve Function in Sogogi mu guk helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sogogi mu guk helps regulate blood pressure.
Regulates Blood Pressure in Sogogi mu guk helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sogogi mu guk supports muscle function.
Aids Muscle Function in Sogogi mu guk helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sogogi mu guk aids nutrient absorption.
Improves Nutrient Absorption in Sogogi mu guk assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sogogi mu guk helps balance pH levels.
Balances pH Levels in Sogogi mu guk helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sogogi mu guk supports bone health.
Supports Bone Health in Sogogi mu guk helps retain calcium and prevent the loss of bone density over time.
How to burn 91 calories?
The amount of exercise required to burn off 240.22 gramme Sogogi mu guk
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.