Dduk mandu guk
Common Food
18.27
% from protein57.71
% from carbs57.71
% from fatNutrition Facts
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Dduk mandu guk Nutrients FAQs
Nutrients
- Vitamin A:Dduk mandu guk has 222.4924 IU of Vitamin A.
- Vitamin B-12:Dduk mandu guk has 0.5806 UG of Vitamin B-12.
- Vitamin B-6:Dduk mandu guk has 0.3459 mg of Vitamin B-6.
- Vitamin C:Dduk mandu guk has 1.6389 mg of Vitamin C.
- Vitamin D:Dduk mandu guk has 15.3779 IU of Vitamin D.
- Dduk mandu guk has 118.1514mg of Calcium.
- Dduk mandu guk has 612.5501mg of Sodium, Na.
- Dduk mandu guk has 196.3094mg of Potassium, K.
- Dduk mandu guk has 1.2029mg of Iron.
What is the calorie content of Dduk mandu guk?
A typical serving 1 taza (237.75 grams) of Dduk mandu guk contains approximately 284 calories.
You can check the exact calorie content by logging Dduk mandu guk in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Dduk mandu guk have?
The amount of fat in Dduk mandu guk depends on the ingredients and preparation method. On average, one serving 1 taza (237.75 grams) of Dduk mandu guk contains approximately 7.47 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Dduk mandu guk have?
The protein content in Dduk mandu guk depends on the ingredients exists in it. On average, 1 taza (237.75 grams) of Dduk mandu guk contains approximately 12.78 grams of protein.
Know your exact protein requirement and how much protein you get from Dduk mandu guk, Download Nutribit app for healthier you!
How much sugar does a Dduk mandu guk have?
On average, 1 taza (237.75 grams) contains about 0.86 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Dduk mandu guk.
How Much carbohydrates (carbs) is in Dduk mandu guk?
The amount of carbohydrates (carbs) in Dduk mandu guk depends on its serving size and preparation. On average, 1 taza (237.75 grams) contains about 40.38 grams of carbohydrates.
Download Nutribit app to get exact carb content from Dduk mandu guk.
How Much Fiber is in Dduk mandu guk?
Dduk mandu guk contains approximately 1.39 grams of fiber in 1 taza (237.75 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Dduk mandu guk for healthier you!
What vitamins and minerals are in a Dduk mandu guk?
Vitamins in Dduk mandu guk:
Dduk mandu guk contains following minerals:
General
Does Dduk mandu guk contain caffeine?
Dduk mandu guk does not contain any caffeine.
Does Dduk mandu guk contain alcohol?
Dduk mandu guk does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Dduk mandu guk?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Dduk mandu guk and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Dduk mandu guk quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Dduk mandu guk in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Dduk mandu guk and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Dduk mandu guk for free?
Yes! Since Dduk mandu guk contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Dduk mandu guk with water tracking feature?
Nutribit automatically calculates the water content of Dduk mandu guk and adds it to your daily hydration log. Simply log Dduk mandu guk in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Dduk mandu guk as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Dduk mandu guk and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Dduk mandu guk nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Dduk mandu guk data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Dduk mandu guk
Protein and Vitamin B-12 in Dduk mandu guk supports bone health.
Protein in Dduk mandu guk plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Dduk mandu guk is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Dduk mandu guk supports building and repairing tissues.
Builds and repairs tissues in Dduk mandu guk is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Dduk mandu guk supports immune function.
Supports immune function in Dduk mandu guk is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Dduk mandu guk helps regulate enzymes and hormones.
Regulates enzymes and hormones in Dduk mandu guk is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Dduk mandu guk provides energy.
Provides energy in Dduk mandu guk can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Dduk mandu guk supports muscle growth and strength.
Supports muscle growth and strength in Dduk mandu guk is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Dduk mandu guk helps in weight management.
Helps in weight management in Dduk mandu guk promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Dduk mandu guk aids in the production of hemoglobin.
Aids in the production of hemoglobin in Dduk mandu guk is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Dduk mandu guk improves skin, hair, and nails.
Improves skin, hair, and nails in Dduk mandu guk is essential for the health and growth of hair, skin, and nails.
Protein in Dduk mandu guk regulates blood sugar levels.
Regulates blood sugar levels in Dduk mandu guk helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Dduk mandu guk supports brain health
{{vitamin}} in Dduk mandu guk supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Dduk mandu guk boosts immune function
{{vitamin}} in Dduk mandu guk boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Dduk mandu guk promotes red blood cell production
{{vitamin}} in Dduk mandu guk promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Dduk mandu guk reduces symptoms of PMS
{{vitamin}} in Dduk mandu guk reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Dduk mandu guk supports heart health
{{vitamin}} in Dduk mandu guk supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Dduk mandu guk aids in protein metabolism
{{vitamin}} in Dduk mandu guk aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Dduk mandu guk improves mood and reduces depression
{{vitamin}} in Dduk mandu guk improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Dduk mandu guk supports healthy pregnancy
{{vitamin}} in Dduk mandu guk supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Dduk mandu guk helps prevent anemia
{{vitamin}} in Dduk mandu guk helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Dduk mandu guk reduces nausea during pregnancy
{{vitamin}} in Dduk mandu guk reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Dduk mandu guk supports red blood cell production
Vitamin B12 in Dduk mandu guk plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Dduk mandu guk boosts energy levels
Vitamin B12 in Dduk mandu guk aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Dduk mandu guk promotes brain health
Vitamin B12 in Dduk mandu guk supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Dduk mandu guk aids in DNA synthesis
Vitamin B12 in Dduk mandu guk is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Dduk mandu guk improves mood and mental health
Vitamin B12 in Dduk mandu guk helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Dduk mandu guk maintains healthy skin, hair, and nails
Vitamin B12 in Dduk mandu guk contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Dduk mandu guk prevents birth defects
Vitamin B12 in Dduk mandu guk during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Dduk mandu guk reduces risk of macular degeneration
Vitamin B12 in Dduk mandu guk lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Dduk mandu guk supports cardiovascular health
Vitamin B12 in Dduk mandu guk helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Dduk mandu guk supports antioxidant protection.
Antioxidant Protection in Dduk mandu guk helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Dduk mandu guk supports thyroid function.
Thyroid Function in Dduk mandu guk helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Dduk mandu guk supports immune system health.
Immune System Support in Dduk mandu guk enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Dduk mandu guk supports heart health.
Heart Health in Dduk mandu guk helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Dduk mandu guk supports cancer prevention.
Cancer Prevention in Dduk mandu guk helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Dduk mandu guk supports cognitive function.
Cognitive Function in Dduk mandu guk may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Dduk mandu guk supports skin health.
Skin Health in Dduk mandu guk helps protect the skin from UV damage and supports wound healing.
Selenium in Dduk mandu guk supports reproductive health.
Reproductive Health in Dduk mandu guk regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Dduk mandu guk provides anti-inflammatory effects.
Anti-Inflammatory Effects in Dduk mandu guk helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Dduk mandu guk supports fluid balance.
Maintains Fluid Balance in Dduk mandu guk helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Dduk mandu guk supports nerve function.
Supports Nerve Function in Dduk mandu guk helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Dduk mandu guk helps regulate blood pressure.
Regulates Blood Pressure in Dduk mandu guk helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Dduk mandu guk supports muscle function.
Aids Muscle Function in Dduk mandu guk helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Dduk mandu guk aids nutrient absorption.
Improves Nutrient Absorption in Dduk mandu guk assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Dduk mandu guk helps balance pH levels.
Balances pH Levels in Dduk mandu guk helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Dduk mandu guk supports bone health.
Supports Bone Health in Dduk mandu guk helps retain calcium and prevent the loss of bone density over time.
Zinc in Dduk mandu guk boosts immune system
Boosts Immune System in Dduk mandu guk is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Dduk mandu guk promotes wound healing
Promotes Wound Healing in Dduk mandu guk plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Dduk mandu guk supports growth and development
Supports Growth and Development in Dduk mandu guk is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Dduk mandu guk improves skin health
Improves Skin Health in Dduk mandu guk helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Dduk mandu guk enhances brain function
Enhances Brain Function in Dduk mandu guk is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Dduk mandu guk regulates hormonal balance
Regulates Hormonal Balance in Dduk mandu guk helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Dduk mandu guk supports healthy vision
Supports Healthy Vision in Dduk mandu guk is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Dduk mandu guk improves digestive health
Improves Digestive Health in Dduk mandu guk supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Dduk mandu guk maintains healthy reproductive function
Maintains Healthy Reproductive Function in Dduk mandu guk plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Dduk mandu guk reduces inflammation
Reduces Inflammation in Dduk mandu guk has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 284 calories?
The amount of exercise required to burn off 1 taza Dduk mandu guk
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.