Spargel
Common Food
34.2
% from protein58.53
% from carbs58.53
% from fatNutrition Facts
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Spargel Nutrients FAQs
Nutrients
- Vitamin A:Spargel has 754.5 IU of Vitamin A.
- Vitamin B-6:Spargel has 0.0593 mg of Vitamin B-6.
- Vitamin C:Spargel has 5.775 mg of Vitamin C.
- Spargel has 17.25mg of Calcium.
- Spargel has 10.5mg of Sodium, Na.
- Spargel has 168mg of Potassium, K.
- Spargel has 0.6825mg of Iron.
What is the calorie content of Spargel?
A typical serving 5 Stangen (75 grams) of Spargel contains approximately 17 calories.
You can check the exact calorie content by logging Spargel in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Spargel have?
The amount of fat in Spargel depends on the ingredients and preparation method. On average, one serving 5 Stangen (75 grams) of Spargel contains approximately 0.17 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Spargel have?
The protein content in Spargel depends on the ingredients exists in it. On average, 5 Stangen (75 grams) of Spargel contains approximately 1.8 grams of protein.
Know your exact protein requirement and how much protein you get from Spargel, Download Nutribit app for healthier you!
How much sugar does a Spargel have?
On average, 5 Stangen (75 grams) contains about 0.98 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spargel.
How Much carbohydrates (carbs) is in Spargel?
The amount of carbohydrates (carbs) in Spargel depends on its serving size and preparation. On average, 5 Stangen (75 grams) contains about 3.08 grams of carbohydrates.
Download Nutribit app to get exact carb content from Spargel.
How Much Fiber is in Spargel?
Spargel contains approximately 1.5 grams of fiber in 5 Stangen (75 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Spargel for healthier you!
What vitamins and minerals are in a Spargel?
Vitamins in Spargel:
Spargel contains following minerals:
General
Does Spargel contain caffeine?
Spargel does not contain any caffeine.
Does Spargel contain alcohol?
Spargel does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Spargel?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spargel and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Spargel quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Spargel in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spargel and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Spargel for free?
Yes! Since Spargel contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Spargel with water tracking feature?
Nutribit automatically calculates the water content of Spargel and adds it to your daily hydration log. Simply log Spargel in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Spargel as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Spargel and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Spargel nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Spargel data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Spargel
Vitamin A in Spargel supports eye health.
Vitamin A in Spargel is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Spargel boosts immune function.
Vitamin A in Spargel helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Spargel promotes healthy skin.
Vitamin A in Spargel supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Spargel enhances reproductive health.
Vitamin A in Spargel plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Spargel supports bone health.
Vitamin A in Spargel contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Spargel reduces the risk of certain cancers.
Vitamin A in Spargel helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Spargel promotes healthy development during pregnancy.
Vitamin A in Spargel is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Spargel maintains healthy mucous membranes.
Vitamin A in Spargel helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Spargel improves wound healing.
Vitamin A in Spargel promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Spargel may reduce the risk of macular degeneration.
Vitamin A in Spargel, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Spargel supports DNA synthesis.
Vitamin B9 in Spargel is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Spargel promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Spargel intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Spargel helps prevent anemia.
Folate in Spargel helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Spargel supports heart health.
Vitamin B9 in Spargel helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Spargel improves brain function.
Folate in Spargel plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Spargel boosts immune function.
Adequate Boosts Immune Function in Spargel supports immune function by helping in the production of white blood cells.
Folate in Spargel promotes healthy skin and hair.
Vitamin B9 in Spargel aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Spargel regulates mood and mental health.
Folate in Spargel helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Spargel supports digestive health.
Folate in Spargel promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
How to burn 17 calories?
The amount of exercise required to burn off 5 Stangen Spargel
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.