Pizza mit weißem spargel
Common Food
16.07
% from protein44.68
% from carbs44.68
% from fatNutrition Facts
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Pizza mit weißem spargel Nutrients FAQs
Nutrients
- Vitamin A:Pizza mit weißem spargel has 418.8174 IU of Vitamin A.
- Vitamin B-12:Pizza mit weißem spargel has 0.7238 UG of Vitamin B-12.
- Vitamin B-6:Pizza mit weißem spargel has 0.0531 mg of Vitamin B-6.
- Vitamin C:Pizza mit weißem spargel has 1.0989 mg of Vitamin C.
- Vitamin D:Pizza mit weißem spargel has 6.8678 IU of Vitamin D.
- Vitamin K:Pizza mit weißem spargel has 0.151 UG of Vitamin K.
- Pizza mit weißem spargel has 182.8825mg of Calcium.
- Pizza mit weißem spargel has 566.0895mg of Sodium, Na.
- Pizza mit weißem spargel has 107.8832mg of Potassium, K.
- Pizza mit weißem spargel has 0.786mg of Iron.
What is the calorie content of Pizza mit weißem spargel?
A typical serving 126.25 gramm (126.25 grams) of Pizza mit weißem spargel contains approximately 307 calories.
You can check the exact calorie content by logging Pizza mit weißem spargel in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pizza mit weißem spargel have?
The amount of fat in Pizza mit weißem spargel depends on the ingredients and preparation method. On average, one serving 126.25 gramm (126.25 grams) of Pizza mit weißem spargel contains approximately 13.31 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pizza mit weißem spargel have?
The protein content in Pizza mit weißem spargel depends on the ingredients exists in it. On average, 126.25 gramm (126.25 grams) of Pizza mit weißem spargel contains approximately 12.26 grams of protein.
Know your exact protein requirement and how much protein you get from Pizza mit weißem spargel, Download Nutribit app for healthier you!
How much sugar does a Pizza mit weißem spargel have?
On average, 126.25 gramm (126.25 grams) contains about 1.2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pizza mit weißem spargel.
How Much carbohydrates (carbs) is in Pizza mit weißem spargel?
The amount of carbohydrates (carbs) in Pizza mit weißem spargel depends on its serving size and preparation. On average, 126.25 gramm (126.25 grams) contains about 34.09 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pizza mit weißem spargel.
How Much Fiber is in Pizza mit weißem spargel?
Pizza mit weißem spargel contains approximately 1.57 grams of fiber in 126.25 gramm (126.25 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pizza mit weißem spargel for healthier you!
What vitamins and minerals are in a Pizza mit weißem spargel?
Vitamins in Pizza mit weißem spargel:
Pizza mit weißem spargel contains following minerals:
General
Does Pizza mit weißem spargel contain caffeine?
Pizza mit weißem spargel does not contain any caffeine.
Does Pizza mit weißem spargel contain alcohol?
Pizza mit weißem spargel does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pizza mit weißem spargel?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pizza mit weißem spargel and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pizza mit weißem spargel quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pizza mit weißem spargel in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pizza mit weißem spargel and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pizza mit weißem spargel for free?
Yes! Since Pizza mit weißem spargel contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pizza mit weißem spargel with water tracking feature?
Nutribit automatically calculates the water content of Pizza mit weißem spargel and adds it to your daily hydration log. Simply log Pizza mit weißem spargel in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pizza mit weißem spargel as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pizza mit weißem spargel and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pizza mit weißem spargel nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pizza mit weißem spargel data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pizza mit weißem spargel
Protein and Vitamin B-12 in Pizza mit weißem spargel supports bone health.
Protein in Pizza mit weißem spargel plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Pizza mit weißem spargel is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Pizza mit weißem spargel supports heart health.
Calcium in Pizza mit weißem spargel helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Pizza mit weißem spargel helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Pizza mit weißem spargel supports building and repairing tissues.
Builds and repairs tissues in Pizza mit weißem spargel is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pizza mit weißem spargel supports immune function.
Supports immune function in Pizza mit weißem spargel is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pizza mit weißem spargel helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pizza mit weißem spargel is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pizza mit weißem spargel provides energy.
Provides energy in Pizza mit weißem spargel can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pizza mit weißem spargel supports muscle growth and strength.
Supports muscle growth and strength in Pizza mit weißem spargel is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pizza mit weißem spargel helps in weight management.
Helps in weight management in Pizza mit weißem spargel promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pizza mit weißem spargel aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pizza mit weißem spargel is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pizza mit weißem spargel improves skin, hair, and nails.
Improves skin, hair, and nails in Pizza mit weißem spargel is essential for the health and growth of hair, skin, and nails.
Protein in Pizza mit weißem spargel regulates blood sugar levels.
Regulates blood sugar levels in Pizza mit weißem spargel helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Pizza mit weißem spargel supports red blood cell production
Vitamin B12 in Pizza mit weißem spargel plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Pizza mit weißem spargel boosts energy levels
Vitamin B12 in Pizza mit weißem spargel aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Pizza mit weißem spargel promotes brain health
Vitamin B12 in Pizza mit weißem spargel supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Pizza mit weißem spargel aids in DNA synthesis
Vitamin B12 in Pizza mit weißem spargel is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Pizza mit weißem spargel improves mood and mental health
Vitamin B12 in Pizza mit weißem spargel helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Pizza mit weißem spargel maintains healthy skin, hair, and nails
Vitamin B12 in Pizza mit weißem spargel contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Pizza mit weißem spargel prevents birth defects
Vitamin B12 in Pizza mit weißem spargel during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Pizza mit weißem spargel reduces risk of macular degeneration
Vitamin B12 in Pizza mit weißem spargel lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Pizza mit weißem spargel supports cardiovascular health
Vitamin B12 in Pizza mit weißem spargel helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Pizza mit weißem spargel supports bone health.
Calcium in Pizza mit weißem spargel is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Pizza mit weißem spargel supports muscle function.
Calcium in Pizza mit weißem spargel plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Pizza mit weißem spargel supports nerve transmission.
Calcium in Pizza mit weißem spargel is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Pizza mit weißem spargel supports blood clotting.
Calcium in Pizza mit weißem spargel is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Pizza mit weißem spargel supports hormonal secretion.
Calcium in Pizza mit weißem spargel regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Pizza mit weißem spargel supports weight management.
Calcium in Pizza mit weißem spargel may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Pizza mit weißem spargel supports dental health.
Calcium in Pizza mit weißem spargel strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Pizza mit weißem spargel supports blood pressure regulation.
Calcium in Pizza mit weißem spargel, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Pizza mit weißem spargel supports antioxidant protection.
Antioxidant Protection in Pizza mit weißem spargel helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pizza mit weißem spargel supports thyroid function.
Thyroid Function in Pizza mit weißem spargel helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pizza mit weißem spargel supports immune system health.
Immune System Support in Pizza mit weißem spargel enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pizza mit weißem spargel supports cancer prevention.
Cancer Prevention in Pizza mit weißem spargel helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pizza mit weißem spargel supports cognitive function.
Cognitive Function in Pizza mit weißem spargel may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pizza mit weißem spargel supports skin health.
Skin Health in Pizza mit weißem spargel helps protect the skin from UV damage and supports wound healing.
Selenium in Pizza mit weißem spargel supports reproductive health.
Reproductive Health in Pizza mit weißem spargel regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pizza mit weißem spargel provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pizza mit weißem spargel helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Pizza mit weißem spargel supports fluid balance.
Maintains Fluid Balance in Pizza mit weißem spargel helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pizza mit weißem spargel supports nerve function.
Supports Nerve Function in Pizza mit weißem spargel helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pizza mit weißem spargel helps regulate blood pressure.
Regulates Blood Pressure in Pizza mit weißem spargel helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pizza mit weißem spargel supports muscle function.
Aids Muscle Function in Pizza mit weißem spargel helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pizza mit weißem spargel aids nutrient absorption.
Improves Nutrient Absorption in Pizza mit weißem spargel assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pizza mit weißem spargel helps balance pH levels.
Balances pH Levels in Pizza mit weißem spargel helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pizza mit weißem spargel supports bone health.
Supports Bone Health in Pizza mit weißem spargel helps retain calcium and prevent the loss of bone density over time.
How to burn 307 calories?
The amount of exercise required to burn off 126.25 gramm Pizza mit weißem spargel
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.