Gebratener spargel
Common Food
17.49
% from protein30.14
% from carbs30.14
% from fatNutrition Facts
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Gebratener spargel Nutrients FAQs
Nutrients
- Vitamin A:Gebratener spargel has 936.0704 IU of Vitamin A.
- Vitamin B-6:Gebratener spargel has 0.0737 mg of Vitamin B-6.
- Vitamin C:Gebratener spargel has 7.1623 mg of Vitamin C.
- Gebratener spargel has 21.7201mg of Calcium.
- Gebratener spargel has 73.5283mg of Sodium, Na.
- Gebratener spargel has 209.1811mg of Potassium, K.
- Gebratener spargel has 0.8682mg of Iron.
What is the calorie content of Gebratener spargel?
A typical serving 96 gramm (96 grams) of Gebratener spargel contains approximately 45 calories.
You can check the exact calorie content by logging Gebratener spargel in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Gebratener spargel have?
The amount of fat in Gebratener spargel depends on the ingredients and preparation method. On average, one serving 96 gramm (96 grams) of Gebratener spargel contains approximately 2.98 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Gebratener spargel have?
The protein content in Gebratener spargel depends on the ingredients exists in it. On average, 96 gramm (96 grams) of Gebratener spargel contains approximately 2.24 grams of protein.
Know your exact protein requirement and how much protein you get from Gebratener spargel, Download Nutribit app for healthier you!
How much sugar does a Gebratener spargel have?
On average, 96 gramm (96 grams) contains about 1.21 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gebratener spargel.
How Much carbohydrates (carbs) is in Gebratener spargel?
The amount of carbohydrates (carbs) in Gebratener spargel depends on its serving size and preparation. On average, 96 gramm (96 grams) contains about 3.86 grams of carbohydrates.
Download Nutribit app to get exact carb content from Gebratener spargel.
How Much Fiber is in Gebratener spargel?
Gebratener spargel contains approximately 1.88 grams of fiber in 96 gramm (96 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Gebratener spargel for healthier you!
What vitamins and minerals are in a Gebratener spargel?
Vitamins in Gebratener spargel:
Gebratener spargel contains following minerals:
General
Does Gebratener spargel contain caffeine?
Gebratener spargel does not contain any caffeine.
Does Gebratener spargel contain alcohol?
Gebratener spargel does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Gebratener spargel?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gebratener spargel and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Gebratener spargel quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Gebratener spargel in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gebratener spargel and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Gebratener spargel for free?
Yes! Since Gebratener spargel contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Gebratener spargel with water tracking feature?
Nutribit automatically calculates the water content of Gebratener spargel and adds it to your daily hydration log. Simply log Gebratener spargel in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Gebratener spargel as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Gebratener spargel and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Gebratener spargel nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Gebratener spargel data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Gebratener spargel
Vitamin A in Gebratener spargel supports eye health.
Vitamin A in Gebratener spargel is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Gebratener spargel boosts immune function.
Vitamin A in Gebratener spargel helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Gebratener spargel promotes healthy skin.
Vitamin A in Gebratener spargel supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Gebratener spargel enhances reproductive health.
Vitamin A in Gebratener spargel plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Gebratener spargel supports bone health.
Vitamin A in Gebratener spargel contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Gebratener spargel reduces the risk of certain cancers.
Vitamin A in Gebratener spargel helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Gebratener spargel promotes healthy development during pregnancy.
Vitamin A in Gebratener spargel is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Gebratener spargel maintains healthy mucous membranes.
Vitamin A in Gebratener spargel helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Gebratener spargel improves wound healing.
Vitamin A in Gebratener spargel promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Gebratener spargel may reduce the risk of macular degeneration.
Vitamin A in Gebratener spargel, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Gebratener spargel supports DNA synthesis.
Vitamin B9 in Gebratener spargel is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Gebratener spargel promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Gebratener spargel intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Gebratener spargel helps prevent anemia.
Folate in Gebratener spargel helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Gebratener spargel supports heart health.
Vitamin B9 in Gebratener spargel helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Gebratener spargel improves brain function.
Folate in Gebratener spargel plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Gebratener spargel boosts immune function.
Adequate Boosts Immune Function in Gebratener spargel supports immune function by helping in the production of white blood cells.
Folate in Gebratener spargel promotes healthy skin and hair.
Vitamin B9 in Gebratener spargel aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Gebratener spargel regulates mood and mental health.
Folate in Gebratener spargel helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Gebratener spargel supports digestive health.
Folate in Gebratener spargel promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
How to burn 45 calories?
The amount of exercise required to burn off 96 gramm Gebratener spargel
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.