Spargel dip

Common Food

8.13

% from protein

6.86

% from carbs

6.86

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.6
% Daily value*

Total Fat 0.2 g
0.4%

Saturated 0.1 g
0.3%

Trans Fats 0 g

Polyunsaturated 0.1 g

Monounsaturated 0.1 g

Cholesterol 0.2 mg
0.1%

Sodium, Na 4.2 mg
0.2%

Potassium, K 1.6 mg
0%

Total Carbohydrates 0 g
0%

Fiber 0 g
0%

Sugars 0 g
0%

Protein 0.1 g
0.1%

Water 0.6 g

Vitamin A 7.3 IU

Retinol 0.4 UG

Vitamin A, RAE 0.7 UG

Carotene, beta 3.6 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0.2 UG

Lutein + zeaxanthin 4.5 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.9 UG

Folic acid 0 UG

Folate, food 0.9 UG

Folate, DFE 0.9 UG

Vitamin B-12 0 UG

Choline, total 0.3 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.8 UG

Calcium 1.3 mg

Iron 0 mg

Magnesium 0.1 mg

Phosphorus, P 1.2 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.1 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 10.9 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0.1 mg

Campesterol 0.1 mg

Beta-sitosterol 0.3 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.1 g

PUFA 18:2 n-6 c,c 0.1 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Spargel dip Nutrients FAQs

Nutrients

What is the calorie content of Spargel dip?

A typical serving 239.13 gramm (239.13 grams) of Spargel dip contains approximately 622 calories.

You can check the exact calorie content by logging Spargel dip in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Spargel dip have?

The amount of fat in Spargel dip depends on the ingredients and preparation method. On average, one serving 239.13 gramm (239.13 grams) of Spargel dip contains approximately 59.55 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Spargel dip have?

The protein content in Spargel dip depends on the ingredients exists in it. On average, 239.13 gramm (239.13 grams) of Spargel dip contains approximately 12.82 grams of protein.

Know your exact protein requirement and how much protein you get from Spargel dip, Download Nutribit app for healthier you!

How much sugar does a Spargel dip have?

On average, 239.13 gramm (239.13 grams) contains about 2.23 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spargel dip.

How Much carbohydrates (carbs) is in Spargel dip?

The amount of carbohydrates (carbs) in Spargel dip depends on its serving size and preparation. On average, 239.13 gramm (239.13 grams) contains about 10.82 grams of carbohydrates.

Download Nutribit app to get exact carb content from Spargel dip.

How Much Fiber is in Spargel dip?

Spargel dip contains approximately 2.86 grams of fiber in 239.13 gramm (239.13 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Spargel dip for healthier you!

What vitamins and minerals are in a Spargel dip?

Vitamins in Spargel dip:

  • Vitamin A:Spargel dip has 1748.7905 IU of Vitamin A.
  • Vitamin B-12:Spargel dip has 0.512 UG of Vitamin B-12.
  • Vitamin B-6:Spargel dip has 0.1525 mg of Vitamin B-6.
  • Vitamin C:Spargel dip has 11.0347 mg of Vitamin C.
  • Vitamin D:Spargel dip has 11.2 IU of Vitamin D.
  • Vitamin K:Spargel dip has 2.1846 UG of Vitamin K.

Spargel dip contains following minerals:

  • Spargel dip has 302.4328mg of Calcium.
  • Spargel dip has 1004.658mg of Sodium, Na.
  • Spargel dip has 387.6068mg of Potassium, K.
  • Spargel dip has 1.5959mg of Iron.

General

Does Spargel dip contain caffeine?

Spargel dip does not contain any caffeine.

Does Spargel dip contain alcohol?

Spargel dip does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Spargel dip?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spargel dip and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Spargel dip quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Spargel dip in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spargel dip and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Spargel dip for free?

Yes! Since Spargel dip contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Spargel dip with water tracking feature?

Nutribit automatically calculates the water content of Spargel dip and adds it to your daily hydration log. Simply log Spargel dip in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Spargel dip as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Spargel dip and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Spargel dip nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Spargel dip data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Spargel dip

Protein, Vitamin A and Vitamin B-12 in Spargel dip supports bone health.

  • Protein in Spargel dip plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Spargel dip contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Spargel dip is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Spargel dip supports heart health.

  • Calcium in Spargel dip helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Spargel dip helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Spargel dip supports building and repairing tissues.

Builds and repairs tissues in Spargel dip is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Spargel dip supports immune function.

Supports immune function in Spargel dip is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Spargel dip helps regulate enzymes and hormones.

Regulates enzymes and hormones in Spargel dip is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Spargel dip provides energy.

Provides energy in Spargel dip can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Spargel dip supports muscle growth and strength.

Supports muscle growth and strength in Spargel dip is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Spargel dip helps in weight management.

Helps in weight management in Spargel dip promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Spargel dip aids in the production of hemoglobin.

Aids in the production of hemoglobin in Spargel dip is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Spargel dip improves skin, hair, and nails.

Improves skin, hair, and nails in Spargel dip is essential for the health and growth of hair, skin, and nails.

Protein in Spargel dip regulates blood sugar levels.

Regulates blood sugar levels in Spargel dip helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Spargel dip supports eye health.

Vitamin A in Spargel dip is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Spargel dip boosts immune function.

Vitamin A in Spargel dip helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Spargel dip promotes healthy skin.

Vitamin A in Spargel dip supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Spargel dip enhances reproductive health.

Vitamin A in Spargel dip plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Spargel dip reduces the risk of certain cancers.

Vitamin A in Spargel dip helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Spargel dip promotes healthy development during pregnancy.

Vitamin A in Spargel dip is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Spargel dip maintains healthy mucous membranes.

Vitamin A in Spargel dip helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Spargel dip improves wound healing.

Vitamin A in Spargel dip promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Spargel dip may reduce the risk of macular degeneration.

Vitamin A in Spargel dip, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Folate in Spargel dip supports DNA synthesis.

Vitamin B9 in Spargel dip is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Spargel dip promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Spargel dip intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Spargel dip helps prevent anemia.

Folate in Spargel dip helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Spargel dip supports heart health.

Vitamin B9 in Spargel dip helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Spargel dip improves brain function.

Folate in Spargel dip plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Spargel dip boosts immune function.

Adequate Boosts Immune Function in Spargel dip supports immune function by helping in the production of white blood cells.

Folate in Spargel dip promotes healthy skin and hair.

Vitamin B9 in Spargel dip aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Spargel dip regulates mood and mental health.

Folate in Spargel dip helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Spargel dip supports digestive health.

Folate in Spargel dip promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Spargel dip supports red blood cell production

Vitamin B12 in Spargel dip plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Spargel dip boosts energy levels

Vitamin B12 in Spargel dip aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Spargel dip promotes brain health

Vitamin B12 in Spargel dip supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Spargel dip aids in DNA synthesis

Vitamin B12 in Spargel dip is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Spargel dip improves mood and mental health

Vitamin B12 in Spargel dip helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Spargel dip maintains healthy skin, hair, and nails

Vitamin B12 in Spargel dip contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Spargel dip prevents birth defects

Vitamin B12 in Spargel dip during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Spargel dip reduces risk of macular degeneration

Vitamin B12 in Spargel dip lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Spargel dip supports cardiovascular health

Vitamin B12 in Spargel dip helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Spargel dip supports bone health.

Calcium in Spargel dip is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Spargel dip supports muscle function.

Calcium in Spargel dip plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Spargel dip supports nerve transmission.

Calcium in Spargel dip is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Spargel dip supports blood clotting.

Calcium in Spargel dip is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Spargel dip supports hormonal secretion.

Calcium in Spargel dip regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Spargel dip supports weight management.

Calcium in Spargel dip may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Spargel dip supports dental health.

Calcium in Spargel dip strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Spargel dip supports blood pressure regulation.

Calcium in Spargel dip, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Spargel dip supports antioxidant protection.

Antioxidant Protection in Spargel dip helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Spargel dip supports thyroid function.

Thyroid Function in Spargel dip helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Spargel dip supports immune system health.

Immune System Support in Spargel dip enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Spargel dip supports cancer prevention.

Cancer Prevention in Spargel dip helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Spargel dip supports cognitive function.

Cognitive Function in Spargel dip may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Spargel dip supports skin health.

Skin Health in Spargel dip helps protect the skin from UV damage and supports wound healing.

Selenium in Spargel dip supports reproductive health.

Reproductive Health in Spargel dip regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Spargel dip provides anti-inflammatory effects.

Anti-Inflammatory Effects in Spargel dip helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Spargel dip supports fluid balance.

Maintains Fluid Balance in Spargel dip helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Spargel dip supports nerve function.

Supports Nerve Function in Spargel dip helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Spargel dip helps regulate blood pressure.

Regulates Blood Pressure in Spargel dip helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Spargel dip supports muscle function.

Aids Muscle Function in Spargel dip helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Spargel dip aids nutrient absorption.

Improves Nutrient Absorption in Spargel dip assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Spargel dip helps balance pH levels.

Balances pH Levels in Spargel dip helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Spargel dip supports bone health.

Supports Bone Health in Spargel dip helps retain calcium and prevent the loss of bone density over time.

Zinc in Spargel dip boosts immune system

Boosts Immune System in Spargel dip is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Spargel dip promotes wound healing

Promotes Wound Healing in Spargel dip plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Spargel dip supports growth and development

Supports Growth and Development in Spargel dip is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Spargel dip improves skin health

Improves Skin Health in Spargel dip helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Spargel dip enhances brain function

Enhances Brain Function in Spargel dip is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Spargel dip regulates hormonal balance

Regulates Hormonal Balance in Spargel dip helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Spargel dip supports healthy vision

Supports Healthy Vision in Spargel dip is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Spargel dip improves digestive health

Improves Digestive Health in Spargel dip supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Spargel dip maintains healthy reproductive function

Maintains Healthy Reproductive Function in Spargel dip plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Spargel dip reduces inflammation

Reduces Inflammation in Spargel dip has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 622 calories?

The amount of exercise required to burn off 239.13 gramm Spargel dip

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP