Spargel ravioli
Common Food
15.38
% from protein44.16
% from carbs44.16
% from fatNutrition Facts
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Spargel ravioli Nutrients FAQs
Nutrients
- Vitamin A:Spargel ravioli has 1044.1012 IU of Vitamin A.
- Vitamin B-12:Spargel ravioli has 0.2985 UG of Vitamin B-12.
- Vitamin B-6:Spargel ravioli has 0.1545 mg of Vitamin B-6.
- Vitamin C:Spargel ravioli has 18.0238 mg of Vitamin C.
- Vitamin D:Spargel ravioli has 5.8667 IU of Vitamin D.
- Vitamin K:Spargel ravioli has 0.5917 UG of Vitamin K.
- Spargel ravioli has 219.8574mg of Calcium.
- Spargel ravioli has 2047.6598mg of Sodium, Na.
- Spargel ravioli has 295.8574mg of Potassium, K.
- Spargel ravioli has 3.267mg of Iron.
What is the calorie content of Spargel ravioli?
A typical serving 258.01 gramm (258.01 grams) of Spargel ravioli contains approximately 417 calories.
You can check the exact calorie content by logging Spargel ravioli in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Spargel ravioli have?
The amount of fat in Spargel ravioli depends on the ingredients and preparation method. On average, one serving 258.01 gramm (258.01 grams) of Spargel ravioli contains approximately 19 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Spargel ravioli have?
The protein content in Spargel ravioli depends on the ingredients exists in it. On average, 258.01 gramm (258.01 grams) of Spargel ravioli contains approximately 16.25 grams of protein.
Know your exact protein requirement and how much protein you get from Spargel ravioli, Download Nutribit app for healthier you!
How much sugar does a Spargel ravioli have?
On average, 258.01 gramm (258.01 grams) contains about 1.89 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spargel ravioli.
How Much carbohydrates (carbs) is in Spargel ravioli?
The amount of carbohydrates (carbs) in Spargel ravioli depends on its serving size and preparation. On average, 258.01 gramm (258.01 grams) contains about 46.65 grams of carbohydrates.
Download Nutribit app to get exact carb content from Spargel ravioli.
How Much Fiber is in Spargel ravioli?
Spargel ravioli contains approximately 3.18 grams of fiber in 258.01 gramm (258.01 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Spargel ravioli for healthier you!
What vitamins and minerals are in a Spargel ravioli?
Vitamins in Spargel ravioli:
Spargel ravioli contains following minerals:
General
Does Spargel ravioli contain caffeine?
Spargel ravioli does not contain any caffeine.
Does Spargel ravioli contain alcohol?
Spargel ravioli does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Spargel ravioli?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spargel ravioli and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Spargel ravioli quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Spargel ravioli in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spargel ravioli and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Spargel ravioli for free?
Yes! Since Spargel ravioli contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Spargel ravioli with water tracking feature?
Nutribit automatically calculates the water content of Spargel ravioli and adds it to your daily hydration log. Simply log Spargel ravioli in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Spargel ravioli as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Spargel ravioli and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Spargel ravioli nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Spargel ravioli data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Spargel ravioli
Protein and Vitamin A in Spargel ravioli supports bone health.
Protein in Spargel ravioli plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Spargel ravioli contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Calcium and Selenium in Spargel ravioli supports heart health.
Calcium in Spargel ravioli helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Spargel ravioli helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Total Carbohydrates in Spargel ravioli provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Spargel ravioli are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Spargel ravioli supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Spargel ravioli aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Spargel ravioli helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Spargel ravioli help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Spargel ravioli helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Spargel ravioli can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Spargel ravioli aids weight management by helping you feel full longer.
Fiber-rich carbs from Spargel ravioli help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Spargel ravioli enhances brain function and helps improve memory and focus.
Glucose from Spargel ravioli is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Spargel ravioli boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Spargel ravioli provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Spargel ravioli promotes gut health by feeding beneficial gut bacteria.
Fiber in Spargel ravioli serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Spargel ravioli improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Spargel ravioli support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Spargel ravioli helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Spargel ravioli, help regulate blood pressure and reduce hypertension risk.
Protein in Spargel ravioli supports building and repairing tissues.
Builds and repairs tissues in Spargel ravioli is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Spargel ravioli supports immune function.
Supports immune function in Spargel ravioli is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Spargel ravioli helps regulate enzymes and hormones.
Regulates enzymes and hormones in Spargel ravioli is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Spargel ravioli provides energy.
Provides energy in Spargel ravioli can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Spargel ravioli supports muscle growth and strength.
Supports muscle growth and strength in Spargel ravioli is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Spargel ravioli helps in weight management.
Helps in weight management in Spargel ravioli promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Spargel ravioli aids in the production of hemoglobin.
Aids in the production of hemoglobin in Spargel ravioli is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Spargel ravioli improves skin, hair, and nails.
Improves skin, hair, and nails in Spargel ravioli is essential for the health and growth of hair, skin, and nails.
Protein in Spargel ravioli regulates blood sugar levels.
Regulates blood sugar levels in Spargel ravioli helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Spargel ravioli supports eye health.
Vitamin A in Spargel ravioli is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Spargel ravioli boosts immune function.
Vitamin A in Spargel ravioli helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Spargel ravioli promotes healthy skin.
Vitamin A in Spargel ravioli supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Spargel ravioli enhances reproductive health.
Vitamin A in Spargel ravioli plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Spargel ravioli reduces the risk of certain cancers.
Vitamin A in Spargel ravioli helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Spargel ravioli promotes healthy development during pregnancy.
Vitamin A in Spargel ravioli is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Spargel ravioli maintains healthy mucous membranes.
Vitamin A in Spargel ravioli helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Spargel ravioli improves wound healing.
Vitamin A in Spargel ravioli promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Spargel ravioli may reduce the risk of macular degeneration.
Vitamin A in Spargel ravioli, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Spargel ravioli supports DNA synthesis.
Vitamin B9 in Spargel ravioli is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Spargel ravioli promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Spargel ravioli intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Spargel ravioli helps prevent anemia.
Folate in Spargel ravioli helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Spargel ravioli supports heart health.
Vitamin B9 in Spargel ravioli helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Spargel ravioli improves brain function.
Folate in Spargel ravioli plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Spargel ravioli boosts immune function.
Adequate Boosts Immune Function in Spargel ravioli supports immune function by helping in the production of white blood cells.
Folate in Spargel ravioli promotes healthy skin and hair.
Vitamin B9 in Spargel ravioli aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Spargel ravioli regulates mood and mental health.
Folate in Spargel ravioli helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Spargel ravioli supports digestive health.
Folate in Spargel ravioli promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Calcium in Spargel ravioli supports bone health.
Calcium in Spargel ravioli is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Spargel ravioli supports muscle function.
Calcium in Spargel ravioli plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Spargel ravioli supports nerve transmission.
Calcium in Spargel ravioli is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Spargel ravioli supports blood clotting.
Calcium in Spargel ravioli is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Spargel ravioli supports hormonal secretion.
Calcium in Spargel ravioli regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Spargel ravioli supports weight management.
Calcium in Spargel ravioli may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Spargel ravioli supports dental health.
Calcium in Spargel ravioli strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Spargel ravioli supports blood pressure regulation.
Calcium in Spargel ravioli, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Spargel ravioli supports antioxidant protection.
Antioxidant Protection in Spargel ravioli helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Spargel ravioli supports thyroid function.
Thyroid Function in Spargel ravioli helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Spargel ravioli supports immune system health.
Immune System Support in Spargel ravioli enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Spargel ravioli supports cancer prevention.
Cancer Prevention in Spargel ravioli helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Spargel ravioli supports cognitive function.
Cognitive Function in Spargel ravioli may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Spargel ravioli supports skin health.
Skin Health in Spargel ravioli helps protect the skin from UV damage and supports wound healing.
Selenium in Spargel ravioli supports reproductive health.
Reproductive Health in Spargel ravioli regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Spargel ravioli provides anti-inflammatory effects.
Anti-Inflammatory Effects in Spargel ravioli helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Spargel ravioli supports fluid balance.
Maintains Fluid Balance in Spargel ravioli helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Spargel ravioli supports nerve function.
Supports Nerve Function in Spargel ravioli helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Spargel ravioli helps regulate blood pressure.
Regulates Blood Pressure in Spargel ravioli helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Spargel ravioli supports muscle function.
Aids Muscle Function in Spargel ravioli helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Spargel ravioli aids nutrient absorption.
Improves Nutrient Absorption in Spargel ravioli assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Spargel ravioli helps balance pH levels.
Balances pH Levels in Spargel ravioli helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Spargel ravioli supports bone health.
Supports Bone Health in Spargel ravioli helps retain calcium and prevent the loss of bone density over time.
Zinc in Spargel ravioli boosts immune system
Boosts Immune System in Spargel ravioli is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Spargel ravioli promotes wound healing
Promotes Wound Healing in Spargel ravioli plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Spargel ravioli supports growth and development
Supports Growth and Development in Spargel ravioli is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Spargel ravioli improves skin health
Improves Skin Health in Spargel ravioli helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Spargel ravioli enhances brain function
Enhances Brain Function in Spargel ravioli is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Spargel ravioli regulates hormonal balance
Regulates Hormonal Balance in Spargel ravioli helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Spargel ravioli supports healthy vision
Supports Healthy Vision in Spargel ravioli is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Spargel ravioli improves digestive health
Improves Digestive Health in Spargel ravioli supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Spargel ravioli maintains healthy reproductive function
Maintains Healthy Reproductive Function in Spargel ravioli plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Spargel ravioli reduces inflammation
Reduces Inflammation in Spargel ravioli has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 417 calories?
The amount of exercise required to burn off 258.01 gramm Spargel ravioli
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.