Violetter spargel

Common Food

34.2

% from protein

58.53

% from carbs

58.53

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 15 g(15g)
Amount per serving
Calories
3.3
% Daily value*

Total Fat 0 g
0.1%

Saturated 0 g
0%

Polyunsaturated 0 g

Sodium, Na 2.1 mg
0.1%

Potassium, K 33.6 mg
0.7%

Total Carbohydrates 0.6 g
0.2%

Fiber 0.3 g
1.1%

Sugars 0.2 g
0.4%

Protein 0.4 g
0.7%

Water 13.9 g

Vitamin A 150.9 IU

Retinol 0 UG

Vitamin A, RAE 7.5 UG

Carotene, beta 90.6 UG

Carotene, alpha 0 UG

Vitamin E 0.2 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 4.5 UG

Lutein + zeaxanthin 115.7 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Vitamin C 1.2 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.2 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 22.4 UG

Folic acid 0 UG

Folate, food 22.4 UG

Folate, DFE 22.4 UG

Vitamin B-12 0 UG

Choline, total 3.9 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 7.6 UG

Calcium 3.5 mg

Iron 0.1 mg

Magnesium 2.1 mg

Phosphorus, P 8.1 mg

Zinc 0.1 mg

Copper 0 mg

Fluoride, F 3.3 UG

Manganese, Mn 0 mg

Selenium 0.9 UG

Ash 0.1 g

Sucrose 0 g

Glucose 0.1 g

Fructose 0.1 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 14.1 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

MUFA 15:1 0 g

Betaine 0.1 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0.1 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Violetter spargel Nutrients FAQs

Nutrients

What is the calorie content of Violetter spargel?

A typical serving 5 Stangen (75 grams) of Violetter spargel contains approximately 17 calories.

You can check the exact calorie content by logging Violetter spargel in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Violetter spargel have?

The amount of fat in Violetter spargel depends on the ingredients and preparation method. On average, one serving 5 Stangen (75 grams) of Violetter spargel contains approximately 0.17 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Violetter spargel have?

The protein content in Violetter spargel depends on the ingredients exists in it. On average, 5 Stangen (75 grams) of Violetter spargel contains approximately 1.8 grams of protein.

Know your exact protein requirement and how much protein you get from Violetter spargel, Download Nutribit app for healthier you!

How much sugar does a Violetter spargel have?

On average, 5 Stangen (75 grams) contains about 0.98 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Violetter spargel.

How Much carbohydrates (carbs) is in Violetter spargel?

The amount of carbohydrates (carbs) in Violetter spargel depends on its serving size and preparation. On average, 5 Stangen (75 grams) contains about 3.08 grams of carbohydrates.

Download Nutribit app to get exact carb content from Violetter spargel.

How Much Fiber is in Violetter spargel?

Violetter spargel contains approximately 1.5 grams of fiber in 5 Stangen (75 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Violetter spargel for healthier you!

What vitamins and minerals are in a Violetter spargel?

Vitamins in Violetter spargel:

  • Vitamin A:Violetter spargel has 754.5 IU of Vitamin A.
  • Vitamin B-6:Violetter spargel has 0.0593 mg of Vitamin B-6.
  • Vitamin C:Violetter spargel has 5.775 mg of Vitamin C.

Violetter spargel contains following minerals:

  • Violetter spargel has 17.25mg of Calcium.
  • Violetter spargel has 10.5mg of Sodium, Na.
  • Violetter spargel has 168mg of Potassium, K.
  • Violetter spargel has 0.6825mg of Iron.

General

Does Violetter spargel contain caffeine?

Violetter spargel does not contain any caffeine.

Does Violetter spargel contain alcohol?

Violetter spargel does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Violetter spargel?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Violetter spargel and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Violetter spargel quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Violetter spargel in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Violetter spargel and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Violetter spargel for free?

Yes! Since Violetter spargel contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Violetter spargel with water tracking feature?

Nutribit automatically calculates the water content of Violetter spargel and adds it to your daily hydration log. Simply log Violetter spargel in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Violetter spargel as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Violetter spargel and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Violetter spargel nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Violetter spargel data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Violetter spargel

Vitamin A in Violetter spargel supports eye health.

Vitamin A in Violetter spargel is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Violetter spargel boosts immune function.

Vitamin A in Violetter spargel helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Violetter spargel promotes healthy skin.

Vitamin A in Violetter spargel supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Violetter spargel enhances reproductive health.

Vitamin A in Violetter spargel plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Violetter spargel supports bone health.

Vitamin A in Violetter spargel contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Violetter spargel reduces the risk of certain cancers.

Vitamin A in Violetter spargel helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Violetter spargel promotes healthy development during pregnancy.

Vitamin A in Violetter spargel is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Violetter spargel maintains healthy mucous membranes.

Vitamin A in Violetter spargel helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Violetter spargel improves wound healing.

Vitamin A in Violetter spargel promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Violetter spargel may reduce the risk of macular degeneration.

Vitamin A in Violetter spargel, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Folate in Violetter spargel supports DNA synthesis.

Vitamin B9 in Violetter spargel is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Violetter spargel promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Violetter spargel intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Violetter spargel helps prevent anemia.

Folate in Violetter spargel helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Violetter spargel supports heart health.

Vitamin B9 in Violetter spargel helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Violetter spargel improves brain function.

Folate in Violetter spargel plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Violetter spargel boosts immune function.

Adequate Boosts Immune Function in Violetter spargel supports immune function by helping in the production of white blood cells.

Folate in Violetter spargel promotes healthy skin and hair.

Vitamin B9 in Violetter spargel aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Violetter spargel regulates mood and mental health.

Folate in Violetter spargel helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Violetter spargel supports digestive health.

Folate in Violetter spargel promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

How to burn 17 calories?

The amount of exercise required to burn off 5 Stangen Violetter spargel

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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