Spiegelei beidseitig gebraten
Common Food
28.44
% from protein1.73
% from carbs1.73
% from fatNutrition Facts
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Spiegelei beidseitig gebraten Nutrients FAQs
Nutrients
- Vitamin A:Spiegelei beidseitig gebraten has 362.02 IU of Vitamin A.
- Vitamin B-12:Spiegelei beidseitig gebraten has 0.4462 UG of Vitamin B-12.
- Vitamin B-6:Spiegelei beidseitig gebraten has 0.0846 mg of Vitamin B-6.
- Vitamin D:Spiegelei beidseitig gebraten has 40.48 IU of Vitamin D.
- Spiegelei beidseitig gebraten has 28.52mg of Calcium.
- Spiegelei beidseitig gebraten has 95.22mg of Sodium, Na.
- Spiegelei beidseitig gebraten has 69.92mg of Potassium, K.
- Spiegelei beidseitig gebraten has 0.8694mg of Iron.
What is the calorie content of Spiegelei beidseitig gebraten?
A typical serving 1 großes (46 grams) of Spiegelei beidseitig gebraten contains approximately 90 calories.
You can check the exact calorie content by logging Spiegelei beidseitig gebraten in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Spiegelei beidseitig gebraten have?
The amount of fat in Spiegelei beidseitig gebraten depends on the ingredients and preparation method. On average, one serving 1 großes (46 grams) of Spiegelei beidseitig gebraten contains approximately 6.83 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Spiegelei beidseitig gebraten have?
The protein content in Spiegelei beidseitig gebraten depends on the ingredients exists in it. On average, 1 großes (46 grams) of Spiegelei beidseitig gebraten contains approximately 6.26 grams of protein.
Know your exact protein requirement and how much protein you get from Spiegelei beidseitig gebraten, Download Nutribit app for healthier you!
How much sugar does a Spiegelei beidseitig gebraten have?
On average, 1 großes (46 grams) contains about 0.18 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spiegelei beidseitig gebraten.
How Much carbohydrates (carbs) is in Spiegelei beidseitig gebraten?
The amount of carbohydrates (carbs) in Spiegelei beidseitig gebraten depends on its serving size and preparation. On average, 1 großes (46 grams) contains about 0.38 grams of carbohydrates.
Download Nutribit app to get exact carb content from Spiegelei beidseitig gebraten.
How Much Fiber is in Spiegelei beidseitig gebraten?
Spiegelei beidseitig gebraten contains approximately 0 grams of fiber in 1 großes (46 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Spiegelei beidseitig gebraten for healthier you!
What vitamins and minerals are in a Spiegelei beidseitig gebraten?
Vitamins in Spiegelei beidseitig gebraten:
Spiegelei beidseitig gebraten contains following minerals:
General
Does Spiegelei beidseitig gebraten contain caffeine?
Spiegelei beidseitig gebraten does not contain any caffeine.
Does Spiegelei beidseitig gebraten contain alcohol?
Spiegelei beidseitig gebraten does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Spiegelei beidseitig gebraten?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spiegelei beidseitig gebraten and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Spiegelei beidseitig gebraten quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Spiegelei beidseitig gebraten in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spiegelei beidseitig gebraten and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Spiegelei beidseitig gebraten for free?
Yes! Since Spiegelei beidseitig gebraten contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Spiegelei beidseitig gebraten with water tracking feature?
Nutribit automatically calculates the water content of Spiegelei beidseitig gebraten and adds it to your daily hydration log. Simply log Spiegelei beidseitig gebraten in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Spiegelei beidseitig gebraten as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Spiegelei beidseitig gebraten and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Spiegelei beidseitig gebraten nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Spiegelei beidseitig gebraten data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Spiegelei beidseitig gebraten
Vitamin B-12 in Spiegelei beidseitig gebraten supports red blood cell production
Vitamin B12 in Spiegelei beidseitig gebraten plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Spiegelei beidseitig gebraten boosts energy levels
Vitamin B12 in Spiegelei beidseitig gebraten aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Spiegelei beidseitig gebraten promotes brain health
Vitamin B12 in Spiegelei beidseitig gebraten supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Spiegelei beidseitig gebraten aids in DNA synthesis
Vitamin B12 in Spiegelei beidseitig gebraten is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Spiegelei beidseitig gebraten improves mood and mental health
Vitamin B12 in Spiegelei beidseitig gebraten helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Spiegelei beidseitig gebraten supports bone health
Vitamin B12 in Spiegelei beidseitig gebraten is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Spiegelei beidseitig gebraten maintains healthy skin, hair, and nails
Vitamin B12 in Spiegelei beidseitig gebraten contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Spiegelei beidseitig gebraten prevents birth defects
Vitamin B12 in Spiegelei beidseitig gebraten during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Spiegelei beidseitig gebraten reduces risk of macular degeneration
Vitamin B12 in Spiegelei beidseitig gebraten lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Spiegelei beidseitig gebraten supports cardiovascular health
Vitamin B12 in Spiegelei beidseitig gebraten helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Spiegelei beidseitig gebraten supports antioxidant protection.
Antioxidant Protection in Spiegelei beidseitig gebraten helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Spiegelei beidseitig gebraten supports thyroid function.
Thyroid Function in Spiegelei beidseitig gebraten helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Spiegelei beidseitig gebraten supports immune system health.
Immune System Support in Spiegelei beidseitig gebraten enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Spiegelei beidseitig gebraten supports heart health.
Heart Health in Spiegelei beidseitig gebraten helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Spiegelei beidseitig gebraten supports cancer prevention.
Cancer Prevention in Spiegelei beidseitig gebraten helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Spiegelei beidseitig gebraten supports cognitive function.
Cognitive Function in Spiegelei beidseitig gebraten may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Spiegelei beidseitig gebraten supports skin health.
Skin Health in Spiegelei beidseitig gebraten helps protect the skin from UV damage and supports wound healing.
Selenium in Spiegelei beidseitig gebraten supports reproductive health.
Reproductive Health in Spiegelei beidseitig gebraten regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Spiegelei beidseitig gebraten provides anti-inflammatory effects.
Anti-Inflammatory Effects in Spiegelei beidseitig gebraten helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 90 calories?
The amount of exercise required to burn off 1 großes Spiegelei beidseitig gebraten
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.