Japanische bittere springgurke gebraten
Common Food
41.66
% from protein4.77
% from carbs4.77
% from fatNutrition Facts
More items Like Japanische bittere springgurke gebraten
Japanische bittergurke gebraten
Common Food
Japanische bittermelone gebraten
Common Food
Japanische balsambirne gebraten
Common Food
Japanische balsamapfel gebraten
Common Food
Japanische goya gurke gebraten
Common Food
Hähnchenschenkel gebraten
Common Food
Spiegelei beidseitig gebraten
Common Food
Japanische asaduke
Common Food
Japanische chukadon
Common Food
Japanische chikuzenni
Common Food
Japanische fu
Common Food
Japanische currykrokette
Common Food
Japanische gelatine
Common Food
Japanische aburaage
Common Food
Japanische kuromame
Common Food
Japanische myoga
Common Food
Japanische mispel
Common Food
Japanische pilzbrühe
Common Food
Japanische shirasu
Common Food
Japanische süßkartoffel
Common Food
Japanische ramen
Common Food
Japanische wollmispel
Common Food
Japanische tazukuri
Common Food
Japanische bittere springgurke gebraten Nutrients FAQs
Nutrients
- Vitamin A:Japanische bittere springgurke gebraten has 47.5112 IU of Vitamin A.
- Vitamin B-12:Japanische bittere springgurke gebraten has 0.4411 UG of Vitamin B-12.
- Vitamin B-6:Japanische bittere springgurke gebraten has 0.439 mg of Vitamin B-6.
- Vitamin C:Japanische bittere springgurke gebraten has 12.6538 mg of Vitamin C.
- Vitamin D:Japanische bittere springgurke gebraten has 23.3846 IU of Vitamin D.
- Japanische bittere springgurke gebraten has 312.1057mg of Calcium.
- Japanische bittere springgurke gebraten has 849.0534mg of Sodium, Na.
- Japanische bittere springgurke gebraten has 477.7754mg of Potassium, K.
- Japanische bittere springgurke gebraten has 2.9964mg of Iron.
What is the calorie content of Japanische bittere springgurke gebraten?
A typical serving 213.71 gramm (213.71 grams) of Japanische bittere springgurke gebraten contains approximately 258 calories.
You can check the exact calorie content by logging Japanische bittere springgurke gebraten in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Japanische bittere springgurke gebraten have?
The amount of fat in Japanische bittere springgurke gebraten depends on the ingredients and preparation method. On average, one serving 213.71 gramm (213.71 grams) of Japanische bittere springgurke gebraten contains approximately 15.53 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Japanische bittere springgurke gebraten have?
The protein content in Japanische bittere springgurke gebraten depends on the ingredients exists in it. On average, 213.71 gramm (213.71 grams) of Japanische bittere springgurke gebraten contains approximately 27.17 grams of protein.
Know your exact protein requirement and how much protein you get from Japanische bittere springgurke gebraten, Download Nutribit app for healthier you!
How much sugar does a Japanische bittere springgurke gebraten have?
On average, 213.71 gramm (213.71 grams) contains about 1.49 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Japanische bittere springgurke gebraten.
How Much carbohydrates (carbs) is in Japanische bittere springgurke gebraten?
The amount of carbohydrates (carbs) in Japanische bittere springgurke gebraten depends on its serving size and preparation. On average, 213.71 gramm (213.71 grams) contains about 3.11 grams of carbohydrates.
Download Nutribit app to get exact carb content from Japanische bittere springgurke gebraten.
How Much Fiber is in Japanische bittere springgurke gebraten?
Japanische bittere springgurke gebraten contains approximately 1.82 grams of fiber in 213.71 gramm (213.71 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Japanische bittere springgurke gebraten for healthier you!
What vitamins and minerals are in a Japanische bittere springgurke gebraten?
Vitamins in Japanische bittere springgurke gebraten:
Japanische bittere springgurke gebraten contains following minerals:
General
Does Japanische bittere springgurke gebraten contain caffeine?
Japanische bittere springgurke gebraten does not contain any caffeine.
Does Japanische bittere springgurke gebraten contain alcohol?
Japanische bittere springgurke gebraten contains approximately 0g of alcohol in 213.71 gramm (213.71 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Japanische bittere springgurke gebraten?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Japanische bittere springgurke gebraten and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Japanische bittere springgurke gebraten quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Japanische bittere springgurke gebraten in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Japanische bittere springgurke gebraten and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Japanische bittere springgurke gebraten for free?
Yes! Since Japanische bittere springgurke gebraten contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Japanische bittere springgurke gebraten with water tracking feature?
Nutribit automatically calculates the water content of Japanische bittere springgurke gebraten and adds it to your daily hydration log. Simply log Japanische bittere springgurke gebraten in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Japanische bittere springgurke gebraten as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Japanische bittere springgurke gebraten and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Japanische bittere springgurke gebraten nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Japanische bittere springgurke gebraten data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Japanische bittere springgurke gebraten
Protein and Vitamin B-12 in Japanische bittere springgurke gebraten supports bone health.
Protein in Japanische bittere springgurke gebraten plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Japanische bittere springgurke gebraten is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Japanische bittere springgurke gebraten supports heart health.
Calcium in Japanische bittere springgurke gebraten helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Japanische bittere springgurke gebraten helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Japanische bittere springgurke gebraten supports building and repairing tissues.
Builds and repairs tissues in Japanische bittere springgurke gebraten is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Japanische bittere springgurke gebraten supports immune function.
Supports immune function in Japanische bittere springgurke gebraten is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Japanische bittere springgurke gebraten helps regulate enzymes and hormones.
Regulates enzymes and hormones in Japanische bittere springgurke gebraten is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Japanische bittere springgurke gebraten provides energy.
Provides energy in Japanische bittere springgurke gebraten can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Japanische bittere springgurke gebraten supports muscle growth and strength.
Supports muscle growth and strength in Japanische bittere springgurke gebraten is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Japanische bittere springgurke gebraten helps in weight management.
Helps in weight management in Japanische bittere springgurke gebraten promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Japanische bittere springgurke gebraten aids in the production of hemoglobin.
Aids in the production of hemoglobin in Japanische bittere springgurke gebraten is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Japanische bittere springgurke gebraten improves skin, hair, and nails.
Improves skin, hair, and nails in Japanische bittere springgurke gebraten is essential for the health and growth of hair, skin, and nails.
Protein in Japanische bittere springgurke gebraten regulates blood sugar levels.
Regulates blood sugar levels in Japanische bittere springgurke gebraten helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Japanische bittere springgurke gebraten supports brain health
{{vitamin}} in Japanische bittere springgurke gebraten supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Japanische bittere springgurke gebraten boosts immune function
{{vitamin}} in Japanische bittere springgurke gebraten boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Japanische bittere springgurke gebraten promotes red blood cell production
{{vitamin}} in Japanische bittere springgurke gebraten promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Japanische bittere springgurke gebraten reduces symptoms of PMS
{{vitamin}} in Japanische bittere springgurke gebraten reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Japanische bittere springgurke gebraten supports heart health
{{vitamin}} in Japanische bittere springgurke gebraten supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Japanische bittere springgurke gebraten aids in protein metabolism
{{vitamin}} in Japanische bittere springgurke gebraten aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Japanische bittere springgurke gebraten improves mood and reduces depression
{{vitamin}} in Japanische bittere springgurke gebraten improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Japanische bittere springgurke gebraten supports healthy pregnancy
{{vitamin}} in Japanische bittere springgurke gebraten supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Japanische bittere springgurke gebraten helps prevent anemia
{{vitamin}} in Japanische bittere springgurke gebraten helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Japanische bittere springgurke gebraten reduces nausea during pregnancy
{{vitamin}} in Japanische bittere springgurke gebraten reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Japanische bittere springgurke gebraten supports red blood cell production
Vitamin B12 in Japanische bittere springgurke gebraten plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Japanische bittere springgurke gebraten boosts energy levels
Vitamin B12 in Japanische bittere springgurke gebraten aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Japanische bittere springgurke gebraten promotes brain health
Vitamin B12 in Japanische bittere springgurke gebraten supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Japanische bittere springgurke gebraten aids in DNA synthesis
Vitamin B12 in Japanische bittere springgurke gebraten is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Japanische bittere springgurke gebraten improves mood and mental health
Vitamin B12 in Japanische bittere springgurke gebraten helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Japanische bittere springgurke gebraten maintains healthy skin, hair, and nails
Vitamin B12 in Japanische bittere springgurke gebraten contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Japanische bittere springgurke gebraten prevents birth defects
Vitamin B12 in Japanische bittere springgurke gebraten during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Japanische bittere springgurke gebraten reduces risk of macular degeneration
Vitamin B12 in Japanische bittere springgurke gebraten lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Japanische bittere springgurke gebraten supports cardiovascular health
Vitamin B12 in Japanische bittere springgurke gebraten helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Japanische bittere springgurke gebraten supports bone health.
Calcium in Japanische bittere springgurke gebraten is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Japanische bittere springgurke gebraten supports muscle function.
Calcium in Japanische bittere springgurke gebraten plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Japanische bittere springgurke gebraten supports nerve transmission.
Calcium in Japanische bittere springgurke gebraten is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Japanische bittere springgurke gebraten supports blood clotting.
Calcium in Japanische bittere springgurke gebraten is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Japanische bittere springgurke gebraten supports hormonal secretion.
Calcium in Japanische bittere springgurke gebraten regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Japanische bittere springgurke gebraten supports weight management.
Calcium in Japanische bittere springgurke gebraten may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Japanische bittere springgurke gebraten supports dental health.
Calcium in Japanische bittere springgurke gebraten strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Japanische bittere springgurke gebraten supports blood pressure regulation.
Calcium in Japanische bittere springgurke gebraten, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Japanische bittere springgurke gebraten supports antioxidant protection.
Antioxidant Protection in Japanische bittere springgurke gebraten helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Japanische bittere springgurke gebraten supports thyroid function.
Thyroid Function in Japanische bittere springgurke gebraten helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Japanische bittere springgurke gebraten supports immune system health.
Immune System Support in Japanische bittere springgurke gebraten enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Japanische bittere springgurke gebraten supports cancer prevention.
Cancer Prevention in Japanische bittere springgurke gebraten helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Japanische bittere springgurke gebraten supports cognitive function.
Cognitive Function in Japanische bittere springgurke gebraten may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Japanische bittere springgurke gebraten supports skin health.
Skin Health in Japanische bittere springgurke gebraten helps protect the skin from UV damage and supports wound healing.
Selenium in Japanische bittere springgurke gebraten supports reproductive health.
Reproductive Health in Japanische bittere springgurke gebraten regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Japanische bittere springgurke gebraten provides anti-inflammatory effects.
Anti-Inflammatory Effects in Japanische bittere springgurke gebraten helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Japanische bittere springgurke gebraten supports fluid balance.
Maintains Fluid Balance in Japanische bittere springgurke gebraten helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Japanische bittere springgurke gebraten supports nerve function.
Supports Nerve Function in Japanische bittere springgurke gebraten helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Japanische bittere springgurke gebraten helps regulate blood pressure.
Regulates Blood Pressure in Japanische bittere springgurke gebraten helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Japanische bittere springgurke gebraten supports muscle function.
Aids Muscle Function in Japanische bittere springgurke gebraten helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Japanische bittere springgurke gebraten aids nutrient absorption.
Improves Nutrient Absorption in Japanische bittere springgurke gebraten assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Japanische bittere springgurke gebraten helps balance pH levels.
Balances pH Levels in Japanische bittere springgurke gebraten helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Japanische bittere springgurke gebraten supports bone health.
Supports Bone Health in Japanische bittere springgurke gebraten helps retain calcium and prevent the loss of bone density over time.
Zinc in Japanische bittere springgurke gebraten boosts immune system
Boosts Immune System in Japanische bittere springgurke gebraten is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Japanische bittere springgurke gebraten promotes wound healing
Promotes Wound Healing in Japanische bittere springgurke gebraten plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Japanische bittere springgurke gebraten supports growth and development
Supports Growth and Development in Japanische bittere springgurke gebraten is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Japanische bittere springgurke gebraten improves skin health
Improves Skin Health in Japanische bittere springgurke gebraten helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Japanische bittere springgurke gebraten enhances brain function
Enhances Brain Function in Japanische bittere springgurke gebraten is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Japanische bittere springgurke gebraten regulates hormonal balance
Regulates Hormonal Balance in Japanische bittere springgurke gebraten helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Japanische bittere springgurke gebraten supports healthy vision
Supports Healthy Vision in Japanische bittere springgurke gebraten is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Japanische bittere springgurke gebraten improves digestive health
Improves Digestive Health in Japanische bittere springgurke gebraten supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Japanische bittere springgurke gebraten maintains healthy reproductive function
Maintains Healthy Reproductive Function in Japanische bittere springgurke gebraten plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Japanische bittere springgurke gebraten reduces inflammation
Reduces Inflammation in Japanische bittere springgurke gebraten has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 258 calories?
The amount of exercise required to burn off 213.71 gramm Japanische bittere springgurke gebraten
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.