Steak de contre filet maigre
Common Food
60.5
% from protein0
% from carbs0
% from fatNutrition Facts
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Steak de contre filet maigre Nutrients FAQs
Nutrients
- Vitamin B-12:Steak de contre filet maigre has 0.516 UG of Vitamin B-12.
- Vitamin B-6:Steak de contre filet maigre has 0.1721 mg of Vitamin B-6.
- Steak de contre filet maigre has 4.536mg of Calcium.
- Steak de contre filet maigre has 17.01mg of Sodium, Na.
- Steak de contre filet maigre has 102.627mg of Potassium, K.
- Steak de contre filet maigre has 0.5585mg of Iron.
What is the calorie content of Steak de contre filet maigre?
A typical serving 28.35 gramme (28.35 grams) of Steak de contre filet maigre contains approximately 57 calories.
You can check the exact calorie content by logging Steak de contre filet maigre in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Steak de contre filet maigre have?
The amount of fat in Steak de contre filet maigre depends on the ingredients and preparation method. On average, one serving 28.35 gramme (28.35 grams) of Steak de contre filet maigre contains approximately 2.4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Steak de contre filet maigre have?
The protein content in Steak de contre filet maigre depends on the ingredients exists in it. On average, 28.35 gramme (28.35 grams) of Steak de contre filet maigre contains approximately 8.27 grams of protein.
Know your exact protein requirement and how much protein you get from Steak de contre filet maigre, Download Nutribit app for healthier you!
How much sugar does a Steak de contre filet maigre have?
On average, 28.35 gramme (28.35 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Steak de contre filet maigre.
How Much carbohydrates (carbs) is in Steak de contre filet maigre?
The amount of carbohydrates (carbs) in Steak de contre filet maigre depends on its serving size and preparation. On average, 28.35 gramme (28.35 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Steak de contre filet maigre.
How Much Fiber is in Steak de contre filet maigre?
Steak de contre filet maigre contains approximately 0 grams of fiber in 28.35 gramme (28.35 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Steak de contre filet maigre for healthier you!
What vitamins and minerals are in a Steak de contre filet maigre?
Vitamins in Steak de contre filet maigre:
Steak de contre filet maigre contains following minerals:
General
Does Steak de contre filet maigre contain caffeine?
Steak de contre filet maigre does not contain any caffeine.
Does Steak de contre filet maigre contain alcohol?
Steak de contre filet maigre does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Steak de contre filet maigre?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Steak de contre filet maigre and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Steak de contre filet maigre quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Steak de contre filet maigre in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Steak de contre filet maigre and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Steak de contre filet maigre for free?
Yes absolutely, Since Steak de contre filet maigre does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Steak de contre filet maigre with water tracking feature?
Steak de contre filet maigre does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Steak de contre filet maigre as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Steak de contre filet maigre and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Steak de contre filet maigre nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Steak de contre filet maigre data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Steak de contre filet maigre
Protein and Vitamin B-12 in Steak de contre filet maigre supports bone health.
Protein in Steak de contre filet maigre plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Steak de contre filet maigre is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Steak de contre filet maigre supports building and repairing tissues.
Builds and repairs tissues in Steak de contre filet maigre is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Steak de contre filet maigre supports immune function.
Supports immune function in Steak de contre filet maigre is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Steak de contre filet maigre helps regulate enzymes and hormones.
Regulates enzymes and hormones in Steak de contre filet maigre is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Steak de contre filet maigre provides energy.
Provides energy in Steak de contre filet maigre can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Steak de contre filet maigre supports muscle growth and strength.
Supports muscle growth and strength in Steak de contre filet maigre is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Steak de contre filet maigre helps in weight management.
Helps in weight management in Steak de contre filet maigre promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Steak de contre filet maigre aids in the production of hemoglobin.
Aids in the production of hemoglobin in Steak de contre filet maigre is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Steak de contre filet maigre improves skin, hair, and nails.
Improves skin, hair, and nails in Steak de contre filet maigre is essential for the health and growth of hair, skin, and nails.
Protein in Steak de contre filet maigre regulates blood sugar levels.
Regulates blood sugar levels in Steak de contre filet maigre helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Steak de contre filet maigre supports red blood cell production
Vitamin B12 in Steak de contre filet maigre plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Steak de contre filet maigre boosts energy levels
Vitamin B12 in Steak de contre filet maigre aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Steak de contre filet maigre promotes brain health
Vitamin B12 in Steak de contre filet maigre supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Steak de contre filet maigre aids in DNA synthesis
Vitamin B12 in Steak de contre filet maigre is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Steak de contre filet maigre improves mood and mental health
Vitamin B12 in Steak de contre filet maigre helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Steak de contre filet maigre maintains healthy skin, hair, and nails
Vitamin B12 in Steak de contre filet maigre contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Steak de contre filet maigre prevents birth defects
Vitamin B12 in Steak de contre filet maigre during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Steak de contre filet maigre reduces risk of macular degeneration
Vitamin B12 in Steak de contre filet maigre lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Steak de contre filet maigre supports cardiovascular health
Vitamin B12 in Steak de contre filet maigre helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Steak de contre filet maigre supports antioxidant protection.
Antioxidant Protection in Steak de contre filet maigre helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Steak de contre filet maigre supports thyroid function.
Thyroid Function in Steak de contre filet maigre helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Steak de contre filet maigre supports immune system health.
Immune System Support in Steak de contre filet maigre enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Steak de contre filet maigre supports heart health.
Heart Health in Steak de contre filet maigre helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Steak de contre filet maigre supports cancer prevention.
Cancer Prevention in Steak de contre filet maigre helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Steak de contre filet maigre supports cognitive function.
Cognitive Function in Steak de contre filet maigre may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Steak de contre filet maigre supports skin health.
Skin Health in Steak de contre filet maigre helps protect the skin from UV damage and supports wound healing.
Selenium in Steak de contre filet maigre supports reproductive health.
Reproductive Health in Steak de contre filet maigre regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Steak de contre filet maigre provides anti-inflammatory effects.
Anti-Inflammatory Effects in Steak de contre filet maigre helps reduce inflammation in the body, potentially preventing chronic diseases.
Zinc in Steak de contre filet maigre boosts immune system
Boosts Immune System in Steak de contre filet maigre is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Steak de contre filet maigre promotes wound healing
Promotes Wound Healing in Steak de contre filet maigre plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Steak de contre filet maigre supports growth and development
Supports Growth and Development in Steak de contre filet maigre is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Steak de contre filet maigre improves skin health
Improves Skin Health in Steak de contre filet maigre helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Steak de contre filet maigre enhances brain function
Enhances Brain Function in Steak de contre filet maigre is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Steak de contre filet maigre regulates hormonal balance
Regulates Hormonal Balance in Steak de contre filet maigre helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Steak de contre filet maigre supports healthy vision
Supports Healthy Vision in Steak de contre filet maigre is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Steak de contre filet maigre improves digestive health
Improves Digestive Health in Steak de contre filet maigre supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Steak de contre filet maigre maintains healthy reproductive function
Maintains Healthy Reproductive Function in Steak de contre filet maigre plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Steak de contre filet maigre reduces inflammation
Reduces Inflammation in Steak de contre filet maigre has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 57 calories?
The amount of exercise required to burn off 28.35 gramme Steak de contre filet maigre
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.