Steak taco salat
Common Food
Total Energy
875
kcal
% from carbs
% from protein
% from fats
In 553.3 g
% daily value
Total Fat
47.7g
73.4%
Saturated
16.8g
84.1%
Trans Fats
0.5g
Polyunsaturated
7.5g
Monounsaturated
18.3g
Cholesterol
104.7mg
34.9%
Sodium, Na
2105.1mg
91.5%
Potassium, K
1471.1mg
31.3%
Total Carbohydrates
78.1g
28.4%
Fiber
19.2g
68.5%
Sugars
5.4g
10.8%
Starch
36g
Protein
38.1g
76.3%
Water
379.6g
Ash
10.3g
Sucrose
0.1g
Glucose
1.2g
Fructose
2g
Lactose
1g
Energy
3661.7kJ
Calcium, Ca
324.8mg
Iron, Fe
7.9mg
Magnesium, Mg
147.3mg
Phosphorus, P
561.1mg
Zinc, Zn
6.2mg
Copper, Cu
0.6mg
Fluoride, F
5UG
Manganese, Mn
0.8mg
Selenium, Se
30.7UG
Vitamin A, IU
14535.4IU
Retinol
81.6UG
Vitamin A, RAE
781.3UG
Carotene, beta
8389.1UG
Carotene, alpha
6.4UG
Vitamin E (alpha-tocopherol)
2.9mg
Vitamin D (D2 + D3), International Units
12.5IU
Vitamin D3 (cholecalciferol)
0.1UG
Vitamin D (D2 + D3)
0.3UG
Cryptoxanthin, beta
10.8UG
Lycopene
1962.9UG
Lutein + zeaxanthin
3922UG
Tocopherol, gamma
0.8mg
Tocotrienol, alpha
0.1mg
Tocotrienol, beta
0.1mg
Vitamin C, total ascorbic acid
13.6mg
Thiamin
0.6mg
Riboflavin
0.5mg
Niacin
8.5mg
Pantothenic acid
1.6mg
Vitamin B-6
1mg
Folate, total
317.9UG
Vitamin B-12
1.5UG
Choline, total
136.4mg
Vitamin K (Menaquinone-4)
2.9UG
Vitamin K (phylloquinone)
172.9UG
Folate, food
317.9UG
Folate, DFE
317.9UG
Betaine
10.6mg
Tryptophan
0.3g
Threonine
1.3g
Isoleucine
1.5g
Leucine
2.7g
Lysine
2.5g
Methionine
0.7g
Cystine
0.4g
Phenylalanine
1.5g
Tyrosine
1.1g
Valine
1.8g
Arginine
1.9g
Histidine
1g
Alanine
1.8g
Aspartic acid
3.3g
Glutamic acid
5.3g
Glycine
1.7g
Proline
1.9g
Serine
1.5g
Hydroxyproline
0.2g
SFA 4:0
0.1g
SFA 6:0
0.1g
SFA 8:0
0.1g
SFA 10:0
0.3g
SFA 12:0
0.3g
SFA 14:0
1.4g
SFA 16:0
11g
SFA 18:0
3.3g
SFA 20:0
0.1g
MUFA 18:1
17g
PUFA 18:2
6.8g
PUFA 18:3
0.5g
MUFA 14:1
0.1g
MUFA 16:1
0.9g
MUFA 20:1
0.1g
Phytosterols
0.2mg
Stigmasterol
0.5mg
Campesterol
1.3mg
Beta-sitosterol
19.6mg
SFA 15:0
0.1g
SFA 17:0
0.1g
TFA 18:1 t
0.3g
TFA 18:2 t,t
0.1g
MUFA 16:1 c
0.1g
MUFA 18:1 c
1g
PUFA 18:2 n-6 c,c
0.1g
Fatty acids, total trans-monoenoic
0.3g
Fatty acids, total trans-polyenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Steak taco salat
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How Much Fat Is in Steak taco salat?
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How Much Protein is in Steak taco salat?
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How Much Sugar is in Steak taco salat?
How Much carbohydrates (carbs) is in Steak taco salat?
How Much carbohydrates (carbs) is in Steak taco salat?
How Much Fiber is in Steak taco salat?
How Much Fiber is in Steak taco salat?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.