Taco salat schale

Common Food

Total Energy

308.1

kcal

52.31

% from carbs

4.99

% from protein

42.7

% from fats

In 65 g

% daily value

Total Fat

15.2g

23.4%

Saturated

4.6g

22.8%

Trans Fats

0.1g

Polyunsaturated

5.4g

Monounsaturated

4.7g

Sodium, Na

427.1mg

18.6%

Potassium, K

154.1mg

3.3%

Total Carbohydrates

41.9g

15.2%

Fiber

3.8g

13.5%

Starch

36g

Protein

4g

8%

Water

2.2g

Ash

1.8g

Energy

1289kJ

Calcium, Ca

49.4mg

Iron, Fe

1mg

Magnesium, Mg

49.4mg

Phosphorus, P

132mg

Zinc, Zn

0.8mg

Copper, Cu

0.1mg

Manganese, Mn

0.2mg

Selenium, Se

1.4UG

Thiamin

0.2mg

Riboflavin

0.1mg

Niacin

1mg

Pantothenic acid

0.1mg

Vitamin B-6

0.2mg

SFA 14:0

0.1g

SFA 16:0

3.9g

SFA 18:0

0.5g

SFA 20:0

0.1g

MUFA 18:1

4.6g

PUFA 18:2

5.2g

PUFA 18:3

0.1g

TFA 18:2 t,t

0.1g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Taco salat schale

A typical serving 65 gramm of Taco salat schale (65 grams) contains approximately 308.1 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Taco salat schale depends on the ingredients and preparation method. On average, one serving 65 gramm (65 grams) of Taco salat schale contains approximately 15.197 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Taco salat schale depends on the ingredients exists in it. On average, 65 gramm of Taco salat schale (about 65 grams) contains approximately 3.9975 grams of protein.

On average, 65 gramm (about 65 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 65 gramm (about 65 grams) contains about 41.8795 grams of carbohydrates.

Taco salat schale contains approximately 3.77 grams of fiber in 65 gramm (about 65 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 308 calories?

The amount of exercise required to burn off 65 gramm Taco salat schale

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.