Taco salat schale

Common Food

5

% from protein

52.3

% from carbs

52.3

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
4.7
% Daily value*

Total Fat 0.2 g
0.4%

Saturated 0.1 g
0.4%

Trans Fats 0 g

Polyunsaturated 0.1 g

Monounsaturated 0.1 g

Sodium, Na 6.6 mg
0.3%

Potassium, K 2.4 mg
0.1%

Total Carbohydrates 0.6 g
0.2%

Fiber 0.1 g
0.2%

Starch 0.6 g

Protein 0.1 g
0.1%

Water 0 g

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Calcium 0.8 mg

Iron 0 mg

Magnesium 0.8 mg

Phosphorus, P 2 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0 UG

Ash 0 g

Energy 19.8 kJ

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

MUFA 20:1 0 g

SFA 15:0 0 g

SFA 17:0 0 g

TFA 18:1 t 0 g

TFA 18:2 t,t 0 g

PUFA 20:2 n-6 c,c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Taco salat schale Nutrients FAQs

Nutrients

What is the calorie content of Taco salat schale?

A typical serving 65 gramm (65 grams) of Taco salat schale contains approximately 308 calories.

You can check the exact calorie content by logging Taco salat schale in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Taco salat schale have?

The amount of fat in Taco salat schale depends on the ingredients and preparation method. On average, one serving 65 gramm (65 grams) of Taco salat schale contains approximately 15.2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Taco salat schale have?

The protein content in Taco salat schale depends on the ingredients exists in it. On average, 65 gramm (65 grams) of Taco salat schale contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Taco salat schale, Download Nutribit app for healthier you!

How much sugar does a Taco salat schale have?

On average, 65 gramm (65 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Taco salat schale.

How Much carbohydrates (carbs) is in Taco salat schale?

The amount of carbohydrates (carbs) in Taco salat schale depends on its serving size and preparation. On average, 65 gramm (65 grams) contains about 41.88 grams of carbohydrates.

Download Nutribit app to get exact carb content from Taco salat schale.

How Much Fiber is in Taco salat schale?

Taco salat schale contains approximately 3.77 grams of fiber in 65 gramm (65 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Taco salat schale for healthier you!

What vitamins and minerals are in a Taco salat schale?

Vitamins in Taco salat schale:

  • Vitamin B-6:Taco salat schale has 0.236 mg of Vitamin B-6.

Taco salat schale contains following minerals:

  • Taco salat schale has 49.4mg of Calcium.
  • Taco salat schale has 427.05mg of Sodium, Na.
  • Taco salat schale has 154.05mg of Potassium, K.
  • Taco salat schale has 0.9945mg of Iron.

General

Does Taco salat schale contain caffeine?

Taco salat schale does not contain any caffeine.

Does Taco salat schale contain alcohol?

Taco salat schale does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Taco salat schale?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Taco salat schale and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Taco salat schale quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Taco salat schale in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Taco salat schale and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Taco salat schale for free?

Yes absolutely, Since Taco salat schale does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Taco salat schale with water tracking feature?

Taco salat schale does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Taco salat schale as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Taco salat schale and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Taco salat schale nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Taco salat schale data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Taco salat schale

Total Carbohydrates in Taco salat schale provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Taco salat schale are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Taco salat schale supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Taco salat schale aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Taco salat schale helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Taco salat schale help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Taco salat schale helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Taco salat schale can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Taco salat schale aids weight management by helping you feel full longer.

Fiber-rich carbs from Taco salat schale help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Taco salat schale enhances brain function and helps improve memory and focus.

Glucose from Taco salat schale is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Taco salat schale boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Taco salat schale provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Taco salat schale promotes gut health by feeding beneficial gut bacteria.

Fiber in Taco salat schale serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Taco salat schale improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Taco salat schale support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Taco salat schale helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Taco salat schale, help regulate blood pressure and reduce hypertension risk.

Sodium, Na in Taco salat schale supports fluid balance.

Maintains Fluid Balance in Taco salat schale helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Taco salat schale supports nerve function.

Supports Nerve Function in Taco salat schale helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Taco salat schale helps regulate blood pressure.

Regulates Blood Pressure in Taco salat schale helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Taco salat schale supports muscle function.

Aids Muscle Function in Taco salat schale helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Taco salat schale aids nutrient absorption.

Improves Nutrient Absorption in Taco salat schale assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Taco salat schale helps balance pH levels.

Balances pH Levels in Taco salat schale helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Taco salat schale supports bone health.

Supports Bone Health in Taco salat schale helps retain calcium and prevent the loss of bone density over time.

How to burn 308 calories?

The amount of exercise required to burn off 65 gramm Taco salat schale

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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