Steak salat

Common Food

23.93

% from protein

11.32

% from carbs

11.32

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 265 g(265g)
Amount per serving
Calories
470.7
% Daily value*

Total Fat 34.1 g
52.5%

Saturated 11.8 g
58.9%

Trans Fats 0.5 g

Polyunsaturated 7.1 g

Monounsaturated 11.3 g

Cholesterol 85.9 mg
28.6%

Sodium, Na 988.3 mg
43%

Potassium, K 644.3 mg
13.7%

Total Carbohydrates 13.4 g
4.9%

Fiber 1.5 g
5.3%

Sugars 8.7 g
17.4%

Protein 28.4 g
56.7%

Water 184.5 g

Vitamin A 1015 IU

Retinol 56.1 UG

Vitamin A, RAE 98.4 UG

Carotene, beta 475.8 UG

Carotene, alpha 51.5 UG

Vitamin E 1.7 mg

Vitamin D 9.4 IU

Vitamin D3 (cholecalciferol) 0.2 UG

Vitamin D (D2 + D3) 0.2 UG

Cryptoxanthin, beta 1.2 UG

Lycopene 1320.9 UG

Lutein + zeaxanthin 596.2 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 8.3 mg

Tocopherol, delta 2.3 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 10.9 mg

Thiamin 0.1 mg

Riboflavin 0.3 mg

Niacin 3.9 mg

Pantothenic acid 0.6 mg

Vitamin B-6 0.5 mg

Folate 45 UG

Folic acid 0 UG

Folate, food 45 UG

Folate, DFE 45 UG

Vitamin B-12 3 UG

Choline, total 12.4 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 55.3 UG

Calcium 197.9 mg

Iron 3.3 mg

Magnesium 46.1 mg

Phosphorus, P 332.9 mg

Zinc 9.3 mg

Copper 0.2 mg

Fluoride, F 1.3 UG

Manganese, Mn 0.2 mg

Selenium 32.6 UG

Ash 4.6 g

Sucrose 0.4 g

Glucose 3.5 g

Fructose 4.3 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1968.9 kJ

Galactose 0 g

SFA 4:0 0.2 g

SFA 6:0 0.1 g

SFA 8:0 0.1 g

SFA 10:0 0.2 g

SFA 12:0 0.1 g

SFA 14:0 1.3 g

SFA 16:0 6.3 g

SFA 18:0 3 g

SFA 20:0 0 g

MUFA 18:1 10.4 g

PUFA 18:2 6 g

PUFA 18:3 1 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.1 g

MUFA 16:1 0.6 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 47.3 mg

SFA 15:0 0 g

SFA 17:0 0.2 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.5 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 8 g

PUFA 18:2 n-6 c,c 5.7 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0.1 g

MUFA 17:1 0.1 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.5 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.8 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.1 mg

Tryptophan 0.4 g

Threonine 1.3 g

Isoleucine 1.4 g

Leucine 2.5 g

Lysine 2.8 g

Methionine 0.8 g

Cystine 0.3 g

Phenylalanine 1.2 g

Tyrosine 1.2 g

Valine 1.6 g

Arginine 1.8 g

Histidine 1.1 g

Alanine 1.6 g

Aspartic acid 2.7 g

Glutamic acid 5.5 g

Glycine 1.1 g

Proline 1.6 g

Serine 1.3 g

Hydroxyproline 0.1 g

Steak salat Nutrients FAQs

Nutrients

What is the calorie content of Steak salat?

A typical serving 1 Salat (265 grams) of Steak salat contains approximately 471 calories.

You can check the exact calorie content by logging Steak salat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Steak salat have?

The amount of fat in Steak salat depends on the ingredients and preparation method. On average, one serving 1 Salat (265 grams) of Steak salat contains approximately 34.12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Steak salat have?

The protein content in Steak salat depends on the ingredients exists in it. On average, 1 Salat (265 grams) of Steak salat contains approximately 28.37 grams of protein.

Know your exact protein requirement and how much protein you get from Steak salat, Download Nutribit app for healthier you!

How much sugar does a Steak salat have?

On average, 1 Salat (265 grams) contains about 8.7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Steak salat.

How Much carbohydrates (carbs) is in Steak salat?

The amount of carbohydrates (carbs) in Steak salat depends on its serving size and preparation. On average, 1 Salat (265 grams) contains about 13.42 grams of carbohydrates.

Download Nutribit app to get exact carb content from Steak salat.

How Much Fiber is in Steak salat?

Steak salat contains approximately 1.5 grams of fiber in 1 Salat (265 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Steak salat for healthier you!

What vitamins and minerals are in a Steak salat?

Vitamins in Steak salat:

  • Vitamin A:Steak salat has 1014.989 IU of Vitamin A.
  • Vitamin B-12:Steak salat has 3.0232 UG of Vitamin B-12.
  • Vitamin B-6:Steak salat has 0.4771 mg of Vitamin B-6.
  • Vitamin C:Steak salat has 10.8545 mg of Vitamin C.
  • Vitamin D:Steak salat has 9.3502 IU of Vitamin D.

Steak salat contains following minerals:

  • Steak salat has 197.9487mg of Calcium.
  • Steak salat has 988.2851mg of Sodium, Na.
  • Steak salat has 644.3401mg of Potassium, K.
  • Steak salat has 3.2672mg of Iron.

General

Does Steak salat contain caffeine?

Steak salat does not contain any caffeine.

Does Steak salat contain alcohol?

Steak salat does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Steak salat?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Steak salat and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Steak salat quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Steak salat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Steak salat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Steak salat for free?

Yes! Since Steak salat contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Steak salat with water tracking feature?

Nutribit automatically calculates the water content of Steak salat and adds it to your daily hydration log. Simply log Steak salat in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Steak salat as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Steak salat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Steak salat nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Steak salat data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Steak salat

Protein, Vitamin A and Vitamin B-12 in Steak salat supports bone health.

  • Protein in Steak salat plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Steak salat contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Steak salat is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Steak salat supports heart health.

  • Calcium in Steak salat helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Steak salat helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Steak salat supports building and repairing tissues.

Builds and repairs tissues in Steak salat is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Steak salat supports immune function.

Supports immune function in Steak salat is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Steak salat helps regulate enzymes and hormones.

Regulates enzymes and hormones in Steak salat is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Steak salat provides energy.

Provides energy in Steak salat can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Steak salat supports muscle growth and strength.

Supports muscle growth and strength in Steak salat is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Steak salat helps in weight management.

Helps in weight management in Steak salat promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Steak salat aids in the production of hemoglobin.

Aids in the production of hemoglobin in Steak salat is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Steak salat improves skin, hair, and nails.

Improves skin, hair, and nails in Steak salat is essential for the health and growth of hair, skin, and nails.

Protein in Steak salat regulates blood sugar levels.

Regulates blood sugar levels in Steak salat helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Steak salat supports eye health.

Vitamin A in Steak salat is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Steak salat boosts immune function.

Vitamin A in Steak salat helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Steak salat promotes healthy skin.

Vitamin A in Steak salat supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Steak salat enhances reproductive health.

Vitamin A in Steak salat plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Steak salat reduces the risk of certain cancers.

Vitamin A in Steak salat helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Steak salat promotes healthy development during pregnancy.

Vitamin A in Steak salat is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Steak salat maintains healthy mucous membranes.

Vitamin A in Steak salat helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Steak salat improves wound healing.

Vitamin A in Steak salat promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Steak salat may reduce the risk of macular degeneration.

Vitamin A in Steak salat, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Steak salat supports brain health

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Vitamin B-6 in Steak salat boosts immune function

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Vitamin B-6 in Steak salat promotes red blood cell production

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Vitamin B-6 in Steak salat reduces symptoms of PMS

{{vitamin}} in Steak salat reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Steak salat supports heart health

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Vitamin B-6 in Steak salat aids in protein metabolism

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Vitamin B-6 in Steak salat improves mood and reduces depression

{{vitamin}} in Steak salat improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Steak salat supports healthy pregnancy

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Vitamin B-6 in Steak salat helps prevent anemia

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Vitamin B-6 in Steak salat reduces nausea during pregnancy

{{vitamin}} in Steak salat reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Steak salat supports red blood cell production

Vitamin B12 in Steak salat plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Steak salat boosts energy levels

Vitamin B12 in Steak salat aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Steak salat promotes brain health

Vitamin B12 in Steak salat supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Steak salat aids in DNA synthesis

Vitamin B12 in Steak salat is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Steak salat improves mood and mental health

Vitamin B12 in Steak salat helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Steak salat maintains healthy skin, hair, and nails

Vitamin B12 in Steak salat contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Steak salat prevents birth defects

Vitamin B12 in Steak salat during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Steak salat reduces risk of macular degeneration

Vitamin B12 in Steak salat lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Steak salat supports cardiovascular health

Vitamin B12 in Steak salat helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Steak salat supports bone health.

Calcium in Steak salat is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Steak salat supports muscle function.

Calcium in Steak salat plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Steak salat supports nerve transmission.

Calcium in Steak salat is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Steak salat supports blood clotting.

Calcium in Steak salat is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Steak salat supports hormonal secretion.

Calcium in Steak salat regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Steak salat supports weight management.

Calcium in Steak salat may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Steak salat supports dental health.

Calcium in Steak salat strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Steak salat supports blood pressure regulation.

Calcium in Steak salat, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Steak salat supports antioxidant protection.

Antioxidant Protection in Steak salat helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Steak salat supports thyroid function.

Thyroid Function in Steak salat helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Steak salat supports immune system health.

Immune System Support in Steak salat enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Steak salat supports cancer prevention.

Cancer Prevention in Steak salat helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Steak salat supports cognitive function.

Cognitive Function in Steak salat may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Steak salat supports skin health.

Skin Health in Steak salat helps protect the skin from UV damage and supports wound healing.

Selenium in Steak salat supports reproductive health.

Reproductive Health in Steak salat regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Steak salat provides anti-inflammatory effects.

Anti-Inflammatory Effects in Steak salat helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Steak salat supports fluid balance.

Maintains Fluid Balance in Steak salat helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Steak salat supports nerve function.

Supports Nerve Function in Steak salat helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Steak salat helps regulate blood pressure.

Regulates Blood Pressure in Steak salat helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Steak salat supports muscle function.

Aids Muscle Function in Steak salat helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Steak salat aids nutrient absorption.

Improves Nutrient Absorption in Steak salat assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Steak salat helps balance pH levels.

Balances pH Levels in Steak salat helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Steak salat supports bone health.

Supports Bone Health in Steak salat helps retain calcium and prevent the loss of bone density over time.

Zinc in Steak salat boosts immune system

Boosts Immune System in Steak salat is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Steak salat promotes wound healing

Promotes Wound Healing in Steak salat plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Steak salat supports growth and development

Supports Growth and Development in Steak salat is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Steak salat improves skin health

Improves Skin Health in Steak salat helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Steak salat enhances brain function

Enhances Brain Function in Steak salat is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Steak salat regulates hormonal balance

Regulates Hormonal Balance in Steak salat helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Steak salat supports healthy vision

Supports Healthy Vision in Steak salat is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Steak salat improves digestive health

Improves Digestive Health in Steak salat supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Steak salat maintains healthy reproductive function

Maintains Healthy Reproductive Function in Steak salat plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Steak salat reduces inflammation

Reduces Inflammation in Steak salat has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 471 calories?

The amount of exercise required to burn off 1 Salat Steak salat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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