Steak ei und käsebiskuit
Common Food
19.76
% from protein26.84
% from carbs26.84
% from fatNutrition Facts
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Steak ei und käsebiskuit Nutrients FAQs
Nutrients
- Vitamin A:Steak ei und käsebiskuit has 678.89 IU of Vitamin A.
- Vitamin B-12:Steak ei und käsebiskuit has 1.6213 UG of Vitamin B-12.
- Vitamin B-6:Steak ei und käsebiskuit has 0.3685 mg of Vitamin B-6.
- Vitamin C:Steak ei und käsebiskuit has 0.15 mg of Vitamin C.
- Vitamin D:Steak ei und käsebiskuit has 103.71 IU of Vitamin D.
- Vitamin K:Steak ei und käsebiskuit has 1.172 UG of Vitamin K.
- Steak ei und käsebiskuit has 509.76mg of Calcium.
- Steak ei und käsebiskuit has 821.74mg of Sodium, Na.
- Steak ei und käsebiskuit has 372.9mg of Potassium, K.
- Steak ei und käsebiskuit has 3.9485mg of Iron.
What is the calorie content of Steak ei und käsebiskuit?
A typical serving 202 gramm (202 grams) of Steak ei und käsebiskuit contains approximately 546 calories.
You can check the exact calorie content by logging Steak ei und käsebiskuit in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Steak ei und käsebiskuit have?
The amount of fat in Steak ei und käsebiskuit depends on the ingredients and preparation method. On average, one serving 202 gramm (202 grams) of Steak ei und käsebiskuit contains approximately 32.08 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Steak ei und käsebiskuit have?
The protein content in Steak ei und käsebiskuit depends on the ingredients exists in it. On average, 202 gramm (202 grams) of Steak ei und käsebiskuit contains approximately 26.71 grams of protein.
Know your exact protein requirement and how much protein you get from Steak ei und käsebiskuit, Download Nutribit app for healthier you!
How much sugar does a Steak ei und käsebiskuit have?
On average, 202 gramm (202 grams) contains about 3.78 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Steak ei und käsebiskuit.
How Much carbohydrates (carbs) is in Steak ei und käsebiskuit?
The amount of carbohydrates (carbs) in Steak ei und käsebiskuit depends on its serving size and preparation. On average, 202 gramm (202 grams) contains about 36.28 grams of carbohydrates.
Download Nutribit app to get exact carb content from Steak ei und käsebiskuit.
How Much Fiber is in Steak ei und käsebiskuit?
Steak ei und käsebiskuit contains approximately 1.13 grams of fiber in 202 gramm (202 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Steak ei und käsebiskuit for healthier you!
What vitamins and minerals are in a Steak ei und käsebiskuit?
Vitamins in Steak ei und käsebiskuit:
Steak ei und käsebiskuit contains following minerals:
General
Does Steak ei und käsebiskuit contain caffeine?
Steak ei und käsebiskuit does not contain any caffeine.
Does Steak ei und käsebiskuit contain alcohol?
Steak ei und käsebiskuit does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Steak ei und käsebiskuit?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Steak ei und käsebiskuit and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Steak ei und käsebiskuit quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Steak ei und käsebiskuit in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Steak ei und käsebiskuit and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Steak ei und käsebiskuit for free?
Yes! Since Steak ei und käsebiskuit contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Steak ei und käsebiskuit with water tracking feature?
Nutribit automatically calculates the water content of Steak ei und käsebiskuit and adds it to your daily hydration log. Simply log Steak ei und käsebiskuit in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Steak ei und käsebiskuit as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Steak ei und käsebiskuit and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Steak ei und käsebiskuit nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Steak ei und käsebiskuit data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Steak ei und käsebiskuit
Protein and Vitamin B-12 in Steak ei und käsebiskuit supports bone health.
Protein in Steak ei und käsebiskuit plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Steak ei und käsebiskuit is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Steak ei und käsebiskuit supports heart health.
Calcium in Steak ei und käsebiskuit helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Steak ei und käsebiskuit helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Steak ei und käsebiskuit supports building and repairing tissues.
Builds and repairs tissues in Steak ei und käsebiskuit is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Steak ei und käsebiskuit supports immune function.
Supports immune function in Steak ei und käsebiskuit is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Steak ei und käsebiskuit helps regulate enzymes and hormones.
Regulates enzymes and hormones in Steak ei und käsebiskuit is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Steak ei und käsebiskuit provides energy.
Provides energy in Steak ei und käsebiskuit can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Steak ei und käsebiskuit supports muscle growth and strength.
Supports muscle growth and strength in Steak ei und käsebiskuit is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Steak ei und käsebiskuit helps in weight management.
Helps in weight management in Steak ei und käsebiskuit promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Steak ei und käsebiskuit aids in the production of hemoglobin.
Aids in the production of hemoglobin in Steak ei und käsebiskuit is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Steak ei und käsebiskuit improves skin, hair, and nails.
Improves skin, hair, and nails in Steak ei und käsebiskuit is essential for the health and growth of hair, skin, and nails.
Protein in Steak ei und käsebiskuit regulates blood sugar levels.
Regulates blood sugar levels in Steak ei und käsebiskuit helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Steak ei und käsebiskuit supports brain health
{{vitamin}} in Steak ei und käsebiskuit supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Steak ei und käsebiskuit boosts immune function
{{vitamin}} in Steak ei und käsebiskuit boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Steak ei und käsebiskuit promotes red blood cell production
{{vitamin}} in Steak ei und käsebiskuit promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Steak ei und käsebiskuit reduces symptoms of PMS
{{vitamin}} in Steak ei und käsebiskuit reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Steak ei und käsebiskuit supports heart health
{{vitamin}} in Steak ei und käsebiskuit supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Steak ei und käsebiskuit aids in protein metabolism
{{vitamin}} in Steak ei und käsebiskuit aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Steak ei und käsebiskuit improves mood and reduces depression
{{vitamin}} in Steak ei und käsebiskuit improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Steak ei und käsebiskuit supports healthy pregnancy
{{vitamin}} in Steak ei und käsebiskuit supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Steak ei und käsebiskuit helps prevent anemia
{{vitamin}} in Steak ei und käsebiskuit helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Steak ei und käsebiskuit reduces nausea during pregnancy
{{vitamin}} in Steak ei und käsebiskuit reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Steak ei und käsebiskuit supports DNA synthesis.
Vitamin B9 in Steak ei und käsebiskuit is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Steak ei und käsebiskuit promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Steak ei und käsebiskuit intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Steak ei und käsebiskuit helps prevent anemia.
Folate in Steak ei und käsebiskuit helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Steak ei und käsebiskuit supports heart health.
Vitamin B9 in Steak ei und käsebiskuit helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Steak ei und käsebiskuit improves brain function.
Folate in Steak ei und käsebiskuit plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Steak ei und käsebiskuit boosts immune function.
Adequate Boosts Immune Function in Steak ei und käsebiskuit supports immune function by helping in the production of white blood cells.
Folate in Steak ei und käsebiskuit promotes healthy skin and hair.
Vitamin B9 in Steak ei und käsebiskuit aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Steak ei und käsebiskuit regulates mood and mental health.
Folate in Steak ei und käsebiskuit helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Steak ei und käsebiskuit supports digestive health.
Folate in Steak ei und käsebiskuit promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Steak ei und käsebiskuit supports red blood cell production
Vitamin B12 in Steak ei und käsebiskuit plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Steak ei und käsebiskuit boosts energy levels
Vitamin B12 in Steak ei und käsebiskuit aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Steak ei und käsebiskuit promotes brain health
Vitamin B12 in Steak ei und käsebiskuit supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Steak ei und käsebiskuit aids in DNA synthesis
Vitamin B12 in Steak ei und käsebiskuit is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Steak ei und käsebiskuit improves mood and mental health
Vitamin B12 in Steak ei und käsebiskuit helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Steak ei und käsebiskuit maintains healthy skin, hair, and nails
Vitamin B12 in Steak ei und käsebiskuit contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Steak ei und käsebiskuit prevents birth defects
Vitamin B12 in Steak ei und käsebiskuit during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Steak ei und käsebiskuit reduces risk of macular degeneration
Vitamin B12 in Steak ei und käsebiskuit lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Steak ei und käsebiskuit supports cardiovascular health
Vitamin B12 in Steak ei und käsebiskuit helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Steak ei und käsebiskuit supports bone health.
Calcium in Steak ei und käsebiskuit is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Steak ei und käsebiskuit supports muscle function.
Calcium in Steak ei und käsebiskuit plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Steak ei und käsebiskuit supports nerve transmission.
Calcium in Steak ei und käsebiskuit is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Steak ei und käsebiskuit supports blood clotting.
Calcium in Steak ei und käsebiskuit is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Steak ei und käsebiskuit supports hormonal secretion.
Calcium in Steak ei und käsebiskuit regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Steak ei und käsebiskuit supports weight management.
Calcium in Steak ei und käsebiskuit may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Steak ei und käsebiskuit supports dental health.
Calcium in Steak ei und käsebiskuit strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Steak ei und käsebiskuit supports blood pressure regulation.
Calcium in Steak ei und käsebiskuit, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Steak ei und käsebiskuit supports antioxidant protection.
Antioxidant Protection in Steak ei und käsebiskuit helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Steak ei und käsebiskuit supports thyroid function.
Thyroid Function in Steak ei und käsebiskuit helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Steak ei und käsebiskuit supports immune system health.
Immune System Support in Steak ei und käsebiskuit enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Steak ei und käsebiskuit supports cancer prevention.
Cancer Prevention in Steak ei und käsebiskuit helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Steak ei und käsebiskuit supports cognitive function.
Cognitive Function in Steak ei und käsebiskuit may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Steak ei und käsebiskuit supports skin health.
Skin Health in Steak ei und käsebiskuit helps protect the skin from UV damage and supports wound healing.
Selenium in Steak ei und käsebiskuit supports reproductive health.
Reproductive Health in Steak ei und käsebiskuit regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Steak ei und käsebiskuit provides anti-inflammatory effects.
Anti-Inflammatory Effects in Steak ei und käsebiskuit helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Steak ei und käsebiskuit supports fluid balance.
Maintains Fluid Balance in Steak ei und käsebiskuit helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Steak ei und käsebiskuit supports nerve function.
Supports Nerve Function in Steak ei und käsebiskuit helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Steak ei und käsebiskuit helps regulate blood pressure.
Regulates Blood Pressure in Steak ei und käsebiskuit helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Steak ei und käsebiskuit supports muscle function.
Aids Muscle Function in Steak ei und käsebiskuit helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Steak ei und käsebiskuit aids nutrient absorption.
Improves Nutrient Absorption in Steak ei und käsebiskuit assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Steak ei und käsebiskuit helps balance pH levels.
Balances pH Levels in Steak ei und käsebiskuit helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Steak ei und käsebiskuit supports bone health.
Supports Bone Health in Steak ei und käsebiskuit helps retain calcium and prevent the loss of bone density over time.
Zinc in Steak ei und käsebiskuit boosts immune system
Boosts Immune System in Steak ei und käsebiskuit is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Steak ei und käsebiskuit promotes wound healing
Promotes Wound Healing in Steak ei und käsebiskuit plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Steak ei und käsebiskuit supports growth and development
Supports Growth and Development in Steak ei und käsebiskuit is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Steak ei und käsebiskuit improves skin health
Improves Skin Health in Steak ei und käsebiskuit helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Steak ei und käsebiskuit enhances brain function
Enhances Brain Function in Steak ei und käsebiskuit is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Steak ei und käsebiskuit regulates hormonal balance
Regulates Hormonal Balance in Steak ei und käsebiskuit helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Steak ei und käsebiskuit supports healthy vision
Supports Healthy Vision in Steak ei und käsebiskuit is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Steak ei und käsebiskuit improves digestive health
Improves Digestive Health in Steak ei und käsebiskuit supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Steak ei und käsebiskuit maintains healthy reproductive function
Maintains Healthy Reproductive Function in Steak ei und käsebiskuit plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Steak ei und käsebiskuit reduces inflammation
Reduces Inflammation in Steak ei und käsebiskuit has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 546 calories?
The amount of exercise required to burn off 202 gramm Steak ei und käsebiskuit
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.