Süße mandelblätterteigbrezel
Common Food
Total Energy
389
kcal
% from carbs
% from protein
% from fats
In 108 g
% daily value
Total Fat
5.8g
8.9%
Saturated
0.8g
4.2%
Polyunsaturated
1.6g
Monounsaturated
2.9g
Sodium, Na
493.3mg
21.4%
Potassium, K
117.9mg
2.5%
Total Carbohydrates
77.2g
28.1%
Fiber
2.1g
7.5%
Sugars
17.5g
34.9%
Protein
8.2g
16.5%
Water
12.9g
Ash
3.8g
Sucrose
17.3g
Energy
1627.9kJ
Calcium, Ca
35.8mg
Iron, Fe
3.6mg
Magnesium, Mg
34.6mg
Phosphorus, P
95.4mg
Zinc, Zn
1mg
Copper, Cu
0.2mg
Manganese, Mn
0.1mg
Selenium, Se
14.8UG
Vitamin A, IU
0.1IU
Carotene, beta
0.1UG
Vitamin E (alpha-tocopherol)
1.9mg
Lutein + zeaxanthin
14.5UG
Thiamin
0.4mg
Riboflavin
0.3mg
Niacin
3.8mg
Folate, total
23.7UG
Choline, total
18.2mg
Vitamin K (phylloquinone)
2.3UG
Folate, food
23.7UG
Folate, DFE
23.7UG
Leucine
0.1g
Phenylalanine
0.1g
Valine
0.1g
Arginine
0.1g
Alanine
0.1g
Aspartic acid
0.2g
Glutamic acid
0.4g
Glycine
0.1g
Proline
0.1g
Serine
0.1g
SFA 16:0
0.6g
SFA 18:0
0.2g
MUFA 18:1
2.9g
PUFA 18:2
1.5g
Stigmasterol
0.2mg
Campesterol
0.2mg
Beta-sitosterol
7.3mg
MUFA 18:1 c
2g
PUFA 18:2 n-6 c,c
0.8g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Süße mandelblätterteigbrezel
How Many Calories Are in Süße mandelblätterteigbrezel?
How Many Calories Are in Süße mandelblätterteigbrezel?
How Much Fat Is in Süße mandelblätterteigbrezel?
How Much Fat Is in Süße mandelblätterteigbrezel?
How Much Protein is in Süße mandelblätterteigbrezel?
How Much Protein is in Süße mandelblätterteigbrezel?
How Much Sugar is in Süße mandelblätterteigbrezel?
How Much Sugar is in Süße mandelblätterteigbrezel?
How Much carbohydrates (carbs) is in Süße mandelblätterteigbrezel?
How Much carbohydrates (carbs) is in Süße mandelblätterteigbrezel?
How Much Fiber is in Süße mandelblätterteigbrezel?
How Much Fiber is in Süße mandelblätterteigbrezel?
Other items you may find helpful
How to burn 389 calories?
The amount of exercise required to burn off 108 gramm Süße mandelblätterteigbrezel
Set Your Weight
12,367 steps
Average 2.3 ft stride
106 mins walk
5 km/hr or 3 mph
38 mins run
9 km/hr or 6 mph
93 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.