Süße mandelblätterteigbrezel

Common Food

Total Energy

389

kcal

78.42

% from carbs

8.33

% from protein

13.26

% from fats

In 108 g

% daily value


Total Fat

5.8g

8.9%


Saturated

0.8g

4.2%


Polyunsaturated

1.6g


Monounsaturated

2.9g



Sodium, Na

493.3mg

21.4%


Potassium, K

117.9mg

2.5%


Total Carbohydrates

77.2g

28.1%


Fiber

2.1g

7.5%


Sugars

17.5g

34.9%


Protein

8.2g

16.5%


Water

12.9g





Ash

3.8g


Sucrose

17.3g







Energy

1627.9kJ



Calcium, Ca

35.8mg


Iron, Fe

3.6mg


Magnesium, Mg

34.6mg


Phosphorus, P

95.4mg


Zinc, Zn

1mg


Copper, Cu

0.2mg



Manganese, Mn

0.1mg


Selenium, Se

14.8UG


Vitamin A, IU

0.1IU




Carotene, beta

0.1UG



Vitamin E (alpha-tocopherol)

1.9mg






Lutein + zeaxanthin

14.5UG






Thiamin

0.4mg


Riboflavin

0.3mg


Niacin

3.8mg




Folate, total

23.7UG



Choline, total

18.2mg


Vitamin K (phylloquinone)

2.3UG



Folate, food

23.7UG


Folate, DFE

23.7UG





Leucine

0.1g





Phenylalanine

0.1g



Valine

0.1g


Arginine

0.1g



Alanine

0.1g


Aspartic acid

0.2g


Glutamic acid

0.4g


Glycine

0.1g


Proline

0.1g


Serine

0.1g









SFA 16:0

0.6g


SFA 18:0

0.2g



MUFA 18:1

2.9g


PUFA 18:2

1.5g













Stigmasterol

0.2mg


Campesterol

0.2mg


Beta-sitosterol

7.3mg








MUFA 18:1 c

2g


PUFA 18:2 n-6 c,c

0.8g







* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Süße mandelblätterteigbrezel

A typical serving 108 gramm of Süße mandelblätterteigbrezel (108 grams) contains approximately 388.97 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Süße mandelblätterteigbrezel depends on the ingredients and preparation method. On average, one serving 108 gramm (108 grams) of Süße mandelblätterteigbrezel contains approximately 5.7874 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Süße mandelblätterteigbrezel depends on the ingredients exists in it. On average, 108 gramm of Süße mandelblätterteigbrezel (about 108 grams) contains approximately 8.2276 grams of protein.

On average, 108 gramm (about 108 grams) contains about 17.4701 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 108 gramm (about 108 grams) contains about 77.2387 grams of carbohydrates.

Süße mandelblätterteigbrezel contains approximately 2.099 grams of fiber in 108 gramm (about 108 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 389 calories?

The amount of exercise required to burn off 108 gramm Süße mandelblätterteigbrezel

Set Your Weight

12,367 steps

Average 2.3 ft stride

106 mins walk

5 km/hr or 3 mph

38 mins run

9 km/hr or 6 mph

93 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.