Süße mohnsemmelrollen

Common Food

Total Energy

192.2

kcal

61.55

% from carbs

9.53

% from protein

28.91

% from fats

In 66 g

% daily value

Total Fat

6.2g

9.5%

Saturated

1.7g

8.5%

Trans Fats

0.3g

Polyunsaturated

1.8g

Monounsaturated

2.3g

Cholesterol

15.8mg

5.3%

Sodium, Na

65.6mg

2.9%

Potassium, K

90.6mg

1.9%

Total Carbohydrates

29.7g

10.8%

Fiber

1.5g

5.3%

Sugars

8.4g

16.7%

Protein

4.6g

9.2%

Water

24.8g

Ash

0.7g

Sucrose

7.2g

Lactose

1g

Energy

804kJ

Calcium, Ca

80.7mg

Iron, Fe

1.6mg

Magnesium, Mg

20.7mg

Phosphorus, P

86.3mg

Zinc, Zn

0.6mg

Copper, Cu

0.1mg

Fluoride, F

0.8UG

Manganese, Mn

0.4mg

Selenium, Se

11UG

Vitamin A, IU

153.7IU

Retinol

39.4UG

Vitamin A, RAE

40.4UG

Carotene, beta

13.3UG

Vitamin E (alpha-tocopherol)

0.5mg

Vitamin D (D2 + D3), International Units

12.6IU

Vitamin D3 (cholecalciferol)

0.3UG

Vitamin D (D2 + D3)

0.3UG

Cryptoxanthin, beta

0.3UG

Lutein + zeaxanthin

19.2UG

Tocopherol, beta

0.3mg

Tocopherol, gamma

0.7mg

Vitamin C, total ascorbic acid

0.1mg

Thiamin

0.3mg

Riboflavin

0.2mg

Niacin

1.8mg

Pantothenic acid

0.3mg

Folate, total

62.3UG

Vitamin B-12

0.1UG

Choline, total

15.5mg

Vitamin K (phylloquinone)

1.8UG

Folic acid

41.3UG

Folate, food

21.1UG

Folate, DFE

91.2UG

Betaine

19.1mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.3g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.2g

Valine

0.2g

Arginine

0.2g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.3g

Glutamic acid

1.3g

Glycine

0.2g

Proline

0.5g

Serine

0.2g

SFA 4:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.2g

SFA 16:0

0.9g

SFA 18:0

0.4g

MUFA 18:1

2.2g

PUFA 18:2

1.7g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

Stigmasterol

0.2mg

Campesterol

3.3mg

Beta-sitosterol

8.7mg

TFA 18:1 t

0.3g

MUFA 18:1 c

1.9g

PUFA 18:2 n-6 c,c

0.6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Süße mohnsemmelrollen

A typical serving 65.99 gramm of Süße mohnsemmelrollen (65.99 grams) contains approximately 192.1541 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Süße mohnsemmelrollen depends on the ingredients and preparation method. On average, one serving 65.99 gramm (65.99 grams) of Süße mohnsemmelrollen contains approximately 6.166 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Süße mohnsemmelrollen depends on the ingredients exists in it. On average, 65.99 gramm of Süße mohnsemmelrollen (about 65.99 grams) contains approximately 4.5878 grams of protein.

On average, 65.99 gramm (about 65.99 grams) contains about 8.3732 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 65.99 gramm (about 65.99 grams) contains about 29.7242 grams of carbohydrates.

Süße mohnsemmelrollen contains approximately 1.484 grams of fiber in 65.99 gramm (about 65.99 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 192 calories?

The amount of exercise required to burn off 65.99 gramm Süße mohnsemmelrollen

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.