Teigwaren trocken

Common Food

Total Energy

371

kcal

82.02

% from carbs

14.27

% from protein

3.71

% from fats

In 100 g

% daily value

Total Fat

1.5g

2.3%

Saturated

0.3g

1.4%

Polyunsaturated

0.6g

Monounsaturated

0.2g

Sodium, Na

6mg

0.3%

Potassium, K

223mg

4.7%

Total Carbohydrates

74.7g

27.2%

Fiber

3.2g

11.4%

Sugars

2.7g

5.3%

Starch

62.5g

Protein

13g

26.1%

Water

9.9g

Ash

0.9g

Sucrose

0.5g

Glucose

0.1g

Fructose

0.1g

Maltose

2g

Energy

1553kJ

Calcium, Ca

21mg

Iron, Fe

3.3mg

Magnesium, Mg

53mg

Phosphorus, P

189mg

Zinc, Zn

1.4mg

Copper, Cu

0.3mg

Fluoride, F

18UG

Manganese, Mn

0.9mg

Selenium, Se

63.2UG

Vitamin E (alpha-tocopherol)

0.1mg

Lutein + zeaxanthin

18UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

0.9mg

Tocotrienol, alpha

0.1mg

Thiamin

0.9mg

Riboflavin

0.4mg

Niacin

7.2mg

Pantothenic acid

0.4mg

Vitamin B-6

0.1mg

Folate, total

237UG

Choline, total

15.1mg

Vitamin K (phylloquinone)

0.1UG

Folic acid

219UG

Folate, food

18UG

Folate, DFE

391UG

Betaine

142.4mg

Tryptophan

0.2g

Threonine

0.5g

Isoleucine

0.5g

Leucine

1g

Lysine

0.3g

Methionine

0.1g

Cystine

0.3g

Phenylalanine

0.7g

Tyrosine

0.2g

Valine

0.6g

Arginine

0.5g

Histidine

0.3g

Alanine

0.4g

Aspartic acid

0.6g

Glutamic acid

4.6g

Glycine

0.4g

Proline

1.6g

Serine

0.6g

SFA 16:0

0.3g

MUFA 18:1

0.2g

PUFA 18:2

0.5g

MUFA 18:1 c

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Teigwaren trocken

A typical serving 100 Gramm of Teigwaren trocken (100 grams) contains approximately 371 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Teigwaren trocken depends on the ingredients and preparation method. On average, one serving 100 Gramm (100 grams) of Teigwaren trocken contains approximately 1.51 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Teigwaren trocken depends on the ingredients exists in it. On average, 100 Gramm of Teigwaren trocken (about 100 grams) contains approximately 13.04 grams of protein.

On average, 100 Gramm (about 100 grams) contains about 2.67 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 100 Gramm (about 100 grams) contains about 74.67 grams of carbohydrates.

Teigwaren trocken contains approximately 3.2 grams of fiber in 100 Gramm (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 371 calories?

The amount of exercise required to burn off 100 Gramm Teigwaren trocken

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.