Trocken sorghum
Common Food
11.74
% from protein79.67
% from carbs79.67
% from fatNutrition Facts
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Nature Nate's
Trocken sorghum Nutrients FAQs
Nutrients
- Vitamin B-6:Trocken sorghum has 0.8506 mg of Vitamin B-6.
- Trocken sorghum has 24.96mg of Calcium.
- Trocken sorghum has 3.84mg of Sodium, Na.
- Trocken sorghum has 696.96mg of Potassium, K.
- Trocken sorghum has 6.4512mg of Iron.
What is the calorie content of Trocken sorghum?
A typical serving 192 gramm (192 grams) of Trocken sorghum contains approximately 632 calories.
You can check the exact calorie content by logging Trocken sorghum in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Trocken sorghum have?
The amount of fat in Trocken sorghum depends on the ingredients and preparation method. On average, one serving 192 gramm (192 grams) of Trocken sorghum contains approximately 6.64 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Trocken sorghum have?
The protein content in Trocken sorghum depends on the ingredients exists in it. On average, 192 gramm (192 grams) of Trocken sorghum contains approximately 20.39 grams of protein.
Know your exact protein requirement and how much protein you get from Trocken sorghum, Download Nutribit app for healthier you!
How much sugar does a Trocken sorghum have?
On average, 192 gramm (192 grams) contains about 4.86 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Trocken sorghum.
How Much carbohydrates (carbs) is in Trocken sorghum?
The amount of carbohydrates (carbs) in Trocken sorghum depends on its serving size and preparation. On average, 192 gramm (192 grams) contains about 138.41 grams of carbohydrates.
Download Nutribit app to get exact carb content from Trocken sorghum.
How Much Fiber is in Trocken sorghum?
Trocken sorghum contains approximately 12.86 grams of fiber in 192 gramm (192 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Trocken sorghum for healthier you!
What vitamins and minerals are in a Trocken sorghum?
Vitamins in Trocken sorghum:
Trocken sorghum contains following minerals:
General
Does Trocken sorghum contain caffeine?
Trocken sorghum does not contain any caffeine.
Does Trocken sorghum contain alcohol?
Trocken sorghum does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Trocken sorghum?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Trocken sorghum and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Trocken sorghum quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Trocken sorghum in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Trocken sorghum and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Trocken sorghum for free?
Yes! Since Trocken sorghum contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Trocken sorghum with water tracking feature?
Nutribit automatically calculates the water content of Trocken sorghum and adds it to your daily hydration log. Simply log Trocken sorghum in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Trocken sorghum as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Trocken sorghum and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Trocken sorghum nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Trocken sorghum data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Trocken sorghum
Fiber and Zinc in Trocken sorghum improves skin health.
Fiber in Trocken sorghum helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Trocken sorghum helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Total Carbohydrates in Trocken sorghum provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Trocken sorghum are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Trocken sorghum supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Trocken sorghum aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Trocken sorghum helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Trocken sorghum help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Trocken sorghum helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Trocken sorghum can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Trocken sorghum aids weight management by helping you feel full longer.
Fiber-rich carbs from Trocken sorghum help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Trocken sorghum enhances brain function and helps improve memory and focus.
Glucose from Trocken sorghum is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Trocken sorghum boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Trocken sorghum provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Trocken sorghum promotes gut health by feeding beneficial gut bacteria.
Fiber in Trocken sorghum serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Trocken sorghum improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Trocken sorghum support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Trocken sorghum helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Trocken sorghum, help regulate blood pressure and reduce hypertension risk.
Protein in Trocken sorghum supports building and repairing tissues.
Builds and repairs tissues in Trocken sorghum is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Trocken sorghum supports immune function.
Supports immune function in Trocken sorghum is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Trocken sorghum helps regulate enzymes and hormones.
Regulates enzymes and hormones in Trocken sorghum is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Trocken sorghum provides energy.
Provides energy in Trocken sorghum can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Trocken sorghum supports muscle growth and strength.
Supports muscle growth and strength in Trocken sorghum is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Trocken sorghum helps in weight management.
Helps in weight management in Trocken sorghum promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Trocken sorghum aids in the production of hemoglobin.
Aids in the production of hemoglobin in Trocken sorghum is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Trocken sorghum supports bone health.
Supports bone health in Trocken sorghum plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Trocken sorghum improves skin, hair, and nails.
Improves skin, hair, and nails in Trocken sorghum is essential for the health and growth of hair, skin, and nails.
Protein in Trocken sorghum regulates blood sugar levels.
Regulates blood sugar levels in Trocken sorghum helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Trocken sorghum supports digestion.
Fiber in Trocken sorghum aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Trocken sorghum supports heart health.
Soluble fiber in Trocken sorghum can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Trocken sorghum aids in weight management.
Fiber-rich foods in Trocken sorghum increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Trocken sorghum regulates blood sugar.
Fiber in Trocken sorghum helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Trocken sorghum promotes gut health.
Fiber in Trocken sorghum acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Trocken sorghum lowers the risk of colon cancer.
A high-fiber diet from Trocken sorghum is linked to a reduced risk of colon cancer.
Fiber in Trocken sorghum helps lower blood pressure.
Adequate fiber in Trocken sorghum may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Trocken sorghum boosts immune function.
Fiber in Trocken sorghum supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Trocken sorghum reduces the risk of type 2 diabetes.
Fiber in Trocken sorghum can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin B-6 in Trocken sorghum supports brain health
{{vitamin}} in Trocken sorghum supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Trocken sorghum boosts immune function
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Vitamin B-6 in Trocken sorghum promotes red blood cell production
{{vitamin}} in Trocken sorghum promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Trocken sorghum reduces symptoms of PMS
{{vitamin}} in Trocken sorghum reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Trocken sorghum supports heart health
{{vitamin}} in Trocken sorghum supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Trocken sorghum aids in protein metabolism
{{vitamin}} in Trocken sorghum aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Trocken sorghum improves mood and reduces depression
{{vitamin}} in Trocken sorghum improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Trocken sorghum supports healthy pregnancy
{{vitamin}} in Trocken sorghum supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Trocken sorghum helps prevent anemia
{{vitamin}} in Trocken sorghum helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Trocken sorghum reduces nausea during pregnancy
{{vitamin}} in Trocken sorghum reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Selenium in Trocken sorghum supports antioxidant protection.
Antioxidant Protection in Trocken sorghum helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Trocken sorghum supports thyroid function.
Thyroid Function in Trocken sorghum helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Trocken sorghum supports immune system health.
Immune System Support in Trocken sorghum enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Trocken sorghum supports heart health.
Heart Health in Trocken sorghum helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Trocken sorghum supports cancer prevention.
Cancer Prevention in Trocken sorghum helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Trocken sorghum supports cognitive function.
Cognitive Function in Trocken sorghum may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Trocken sorghum supports skin health.
Skin Health in Trocken sorghum helps protect the skin from UV damage and supports wound healing.
Selenium in Trocken sorghum supports reproductive health.
Reproductive Health in Trocken sorghum regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Trocken sorghum provides anti-inflammatory effects.
Anti-Inflammatory Effects in Trocken sorghum helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Trocken sorghum supports bone health.
Supports Bone Health in Trocken sorghum helps in the formation of bone structure and improves bone density and strength.
Magnesium in Trocken sorghum promotes heart health.
Promotes Heart Health in Trocken sorghum helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Trocken sorghum aids muscle function.
Aids Muscle Function in Trocken sorghum helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Trocken sorghum enhances nerve function.
Enhances Nerve Function in Trocken sorghum supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Trocken sorghum improves sleep quality.
Improves Sleep Quality in Trocken sorghum regulates sleep patterns by supporting melatonin production.
Magnesium in Trocken sorghum supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Trocken sorghum helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Trocken sorghum reduces migraine frequency.
Reduces Migraine Frequency in Trocken sorghum may help reduce the frequency and severity of migraines.
Magnesium in Trocken sorghum promotes digestive health.
Promotes Digestive Health in Trocken sorghum supports bowel function and helps prevent constipation.
Magnesium in Trocken sorghum helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Trocken sorghum calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Trocken sorghum boosts protein synthesis.
Boosts Protein Synthesis in Trocken sorghum plays a crucial role in protein synthesis and supports tissue repair and growth.
Copper in Trocken sorghum supports red blood cell formation.
Copper in Trocken sorghum plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Trocken sorghum boosts immune function.
Copper in Trocken sorghum enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Trocken sorghum promotes healthy bones and connective tissues.
Copper in Trocken sorghum is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Trocken sorghum supports nervous system health.
Copper in Trocken sorghum is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Trocken sorghum acts as an antioxidant.
Copper in Trocken sorghum is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Trocken sorghum enhances iron absorption.
Copper in Trocken sorghum helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Trocken sorghum maintains cardiovascular health.
Copper in Trocken sorghum helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Trocken sorghum promotes healthy skin.
Copper in Trocken sorghum contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Trocken sorghum supports energy production.
Copper in Trocken sorghum plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Trocken sorghum regulates blood pressure.
Copper in Trocken sorghum has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Trocken sorghum boosts immune system
Boosts Immune System in Trocken sorghum is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Trocken sorghum promotes wound healing
Promotes Wound Healing in Trocken sorghum plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Trocken sorghum supports growth and development
Supports Growth and Development in Trocken sorghum is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Trocken sorghum enhances brain function
Enhances Brain Function in Trocken sorghum is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Trocken sorghum regulates hormonal balance
Regulates Hormonal Balance in Trocken sorghum helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Trocken sorghum supports healthy vision
Supports Healthy Vision in Trocken sorghum is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Trocken sorghum improves digestive health
Improves Digestive Health in Trocken sorghum supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Trocken sorghum maintains healthy reproductive function
Maintains Healthy Reproductive Function in Trocken sorghum plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Trocken sorghum reduces inflammation
Reduces Inflammation in Trocken sorghum has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 632 calories?
The amount of exercise required to burn off 192 gramm Trocken sorghum
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.