Trocken sorghum

Common Food

Total Energy

631.7

kcal

79.7

% from carbs

11.75

% from protein

8.55

% from fats

In 192 g

% daily value

Total Fat

6.6g

10.2%

Saturated

1.2g

5.9%

Polyunsaturated

3g

Monounsaturated

2.2g

Sodium, Na

3.8mg

0.2%

Potassium, K

697mg

14.8%

Total Carbohydrates

138.4g

50.3%

Fiber

12.9g

45.9%

Sugars

4.9g

9.7%

Protein

20.4g

40.8%

Water

23.8g

Ash

2.7g

Energy

2643.8kJ

Calcium, Ca

25mg

Iron, Fe

6.5mg

Magnesium, Mg

316.8mg

Phosphorus, P

554.9mg

Zinc, Zn

3.2mg

Copper, Cu

0.5mg

Manganese, Mn

3.1mg

Selenium, Se

23.4UG

Vitamin E (alpha-tocopherol)

1mg

Thiamin

0.6mg

Riboflavin

0.2mg

Niacin

7.1mg

Pantothenic acid

0.7mg

Vitamin B-6

0.9mg

Folate, total

38.4UG

Folate, food

38.4UG

Folate, DFE

38.4UG

Tryptophan

0.2g

Threonine

0.7g

Isoleucine

0.8g

Leucine

2.9g

Lysine

0.4g

Methionine

0.3g

Cystine

0.2g

Phenylalanine

1g

Tyrosine

0.6g

Valine

1.1g

Arginine

0.7g

Histidine

0.5g

Alanine

2g

Aspartic acid

1.4g

Glutamic acid

4.7g

Glycine

0.7g

Proline

1.6g

Serine

0.9g

SFA 16:0

1g

SFA 18:0

0.1g

MUFA 18:1

2.1g

PUFA 18:2

2.9g

PUFA 18:3

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Trocken sorghum

A typical serving 192 gramm of Trocken sorghum (192 grams) contains approximately 631.68 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Trocken sorghum depends on the ingredients and preparation method. On average, one serving 192 gramm (192 grams) of Trocken sorghum contains approximately 6.6432 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Trocken sorghum depends on the ingredients exists in it. On average, 192 gramm of Trocken sorghum (about 192 grams) contains approximately 20.3904 grams of protein.

On average, 192 gramm (about 192 grams) contains about 4.8576 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 192 gramm (about 192 grams) contains about 138.4128 grams of carbohydrates.

Trocken sorghum contains approximately 12.864 grams of fiber in 192 gramm (about 192 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 632 calories?

The amount of exercise required to burn off 192 gramm Trocken sorghum

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.