Ramen paket trocken

Common Food

9.25

% from protein

54.77

% from carbs

54.77

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
4.4
% Daily value*

Total Fat 0.2 g
0.3%

Saturated 0.1 g
0.4%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0.1 g

Sodium, Na 18.6 mg
0.8%

Potassium, K 1.8 mg
0%

Total Carbohydrates 0.6 g
0.2%

Fiber 0 g
0.1%

Sugars 0 g
0%

Starch 0.6 g

Protein 0.1 g
0.2%

Water 0.1 g

Vitamin A 0.1 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0.1 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.1 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 1.2 UG

Folic acid 0.7 UG

Folate, food 0.5 UG

Folate, DFE 1.7 UG

Vitamin B-12 0 UG

Choline, total 0.1 mg

Vitamin K (phylloquinone) 0.1 UG

Calcium 0.2 mg

Iron 0 mg

Magnesium 0.3 mg

Phosphorus, P 1.2 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0.1 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 18.4 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.1 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.2 mg

Ramen paket trocken Nutrients FAQs

Nutrients

What is the calorie content of Ramen paket trocken?

A typical serving 81 gramm (81 grams) of Ramen paket trocken contains approximately 356 calories.

You can check the exact calorie content by logging Ramen paket trocken in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ramen paket trocken have?

The amount of fat in Ramen paket trocken depends on the ingredients and preparation method. On average, one serving 81 gramm (81 grams) of Ramen paket trocken contains approximately 14.25 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ramen paket trocken have?

The protein content in Ramen paket trocken depends on the ingredients exists in it. On average, 81 gramm (81 grams) of Ramen paket trocken contains approximately 8.24 grams of protein.

Know your exact protein requirement and how much protein you get from Ramen paket trocken, Download Nutribit app for healthier you!

How much sugar does a Ramen paket trocken have?

On average, 81 gramm (81 grams) contains about 1.6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ramen paket trocken.

How Much carbohydrates (carbs) is in Ramen paket trocken?

The amount of carbohydrates (carbs) in Ramen paket trocken depends on its serving size and preparation. On average, 81 gramm (81 grams) contains about 48.81 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ramen paket trocken.

How Much Fiber is in Ramen paket trocken?

Ramen paket trocken contains approximately 2.35 grams of fiber in 81 gramm (81 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ramen paket trocken for healthier you!

What vitamins and minerals are in a Ramen paket trocken?

Vitamins in Ramen paket trocken:

  • Vitamin A:Ramen paket trocken has 9.72 IU of Vitamin A.
  • Vitamin B-12:Ramen paket trocken has 0.2025 UG of Vitamin B-12.
  • Vitamin B-6:Ramen paket trocken has 0.0308 mg of Vitamin B-6.
  • Vitamin C:Ramen paket trocken has 0.243 mg of Vitamin C.

Ramen paket trocken contains following minerals:

  • Ramen paket trocken has 17.01mg of Calcium.
  • Ramen paket trocken has 1502.5501mg of Sodium, Na.
  • Ramen paket trocken has 146.61mg of Potassium, K.
  • Ramen paket trocken has 3.3291mg of Iron.

General

Does Ramen paket trocken contain caffeine?

Ramen paket trocken does not contain any caffeine.

Does Ramen paket trocken contain alcohol?

Ramen paket trocken does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ramen paket trocken?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ramen paket trocken and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ramen paket trocken quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ramen paket trocken in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ramen paket trocken and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ramen paket trocken for free?

Yes! Since Ramen paket trocken contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ramen paket trocken with water tracking feature?

Nutribit automatically calculates the water content of Ramen paket trocken and adds it to your daily hydration log. Simply log Ramen paket trocken in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ramen paket trocken as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ramen paket trocken and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ramen paket trocken nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ramen paket trocken data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ramen paket trocken

Total Carbohydrates in Ramen paket trocken provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Ramen paket trocken are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Ramen paket trocken supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Ramen paket trocken aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Ramen paket trocken helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Ramen paket trocken help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Ramen paket trocken helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Ramen paket trocken can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Ramen paket trocken aids weight management by helping you feel full longer.

Fiber-rich carbs from Ramen paket trocken help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Ramen paket trocken enhances brain function and helps improve memory and focus.

Glucose from Ramen paket trocken is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Ramen paket trocken boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Ramen paket trocken provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Ramen paket trocken promotes gut health by feeding beneficial gut bacteria.

Fiber in Ramen paket trocken serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Ramen paket trocken improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Ramen paket trocken support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Ramen paket trocken helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Ramen paket trocken, help regulate blood pressure and reduce hypertension risk.

Protein in Ramen paket trocken supports building and repairing tissues.

Builds and repairs tissues in Ramen paket trocken is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Ramen paket trocken supports immune function.

Supports immune function in Ramen paket trocken is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Ramen paket trocken helps regulate enzymes and hormones.

Regulates enzymes and hormones in Ramen paket trocken is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Ramen paket trocken provides energy.

Provides energy in Ramen paket trocken can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Ramen paket trocken supports muscle growth and strength.

Supports muscle growth and strength in Ramen paket trocken is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Ramen paket trocken helps in weight management.

Helps in weight management in Ramen paket trocken promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Ramen paket trocken aids in the production of hemoglobin.

Aids in the production of hemoglobin in Ramen paket trocken is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Ramen paket trocken supports bone health.

Supports bone health in Ramen paket trocken plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Ramen paket trocken improves skin, hair, and nails.

Improves skin, hair, and nails in Ramen paket trocken is essential for the health and growth of hair, skin, and nails.

Protein in Ramen paket trocken regulates blood sugar levels.

Regulates blood sugar levels in Ramen paket trocken helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Folate in Ramen paket trocken supports DNA synthesis.

Vitamin B9 in Ramen paket trocken is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Ramen paket trocken promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Ramen paket trocken intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Ramen paket trocken helps prevent anemia.

Folate in Ramen paket trocken helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Ramen paket trocken supports heart health.

Vitamin B9 in Ramen paket trocken helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Ramen paket trocken improves brain function.

Folate in Ramen paket trocken plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Ramen paket trocken boosts immune function.

Adequate Boosts Immune Function in Ramen paket trocken supports immune function by helping in the production of white blood cells.

Folate in Ramen paket trocken promotes healthy skin and hair.

Vitamin B9 in Ramen paket trocken aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Ramen paket trocken regulates mood and mental health.

Folate in Ramen paket trocken helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Ramen paket trocken supports digestive health.

Folate in Ramen paket trocken promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Ramen paket trocken supports antioxidant protection.

Antioxidant Protection in Ramen paket trocken helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Ramen paket trocken supports thyroid function.

Thyroid Function in Ramen paket trocken helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Ramen paket trocken supports immune system health.

Immune System Support in Ramen paket trocken enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Ramen paket trocken supports heart health.

Heart Health in Ramen paket trocken helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Ramen paket trocken supports cancer prevention.

Cancer Prevention in Ramen paket trocken helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Ramen paket trocken supports cognitive function.

Cognitive Function in Ramen paket trocken may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Ramen paket trocken supports skin health.

Skin Health in Ramen paket trocken helps protect the skin from UV damage and supports wound healing.

Selenium in Ramen paket trocken supports reproductive health.

Reproductive Health in Ramen paket trocken regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Ramen paket trocken provides anti-inflammatory effects.

Anti-Inflammatory Effects in Ramen paket trocken helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Ramen paket trocken supports fluid balance.

Maintains Fluid Balance in Ramen paket trocken helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Ramen paket trocken supports nerve function.

Supports Nerve Function in Ramen paket trocken helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Ramen paket trocken helps regulate blood pressure.

Regulates Blood Pressure in Ramen paket trocken helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Ramen paket trocken supports muscle function.

Aids Muscle Function in Ramen paket trocken helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Ramen paket trocken aids nutrient absorption.

Improves Nutrient Absorption in Ramen paket trocken assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Ramen paket trocken helps balance pH levels.

Balances pH Levels in Ramen paket trocken helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Ramen paket trocken supports bone health.

Supports Bone Health in Ramen paket trocken helps retain calcium and prevent the loss of bone density over time.

How to burn 356 calories?

The amount of exercise required to burn off 81 gramm Ramen paket trocken

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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