Som Tam (Papaya Salad)

Salad, Fresh, Tangy

7.08

% from protein

53.1

% from carbs

53.1

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
200
% Daily value*
Total Fat 10 g
15.4%
Saturated 2 g
10%
Polyunsaturated 4 g
Monounsaturated 4 g
Sodium, Na 300 mg
13%
Potassium, K 400 mg
8.5%
Total Carbohydrates 30 g
10.9%
Fiber 5 g
17.9%
Sugars 10 g
20%
Starch 10 g
Protein 4 g
8%
Water 220 g
Vitamin A, RAE 300 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin E 2 MG_ATE
Vitamin C 60 mg
Biotin 10 UG
Folic acid 40 UG
Calcium 100 mg
Iron 2 mg
Magnesium 30 mg
Zinc 1 mg
Iodine 100 UG
Sucrose 3 g
Glucose 3 g

More items Like Som Tam (Papaya Salad)

Som tam

Common Food

111 kcal
Tam som

Common Food

111 kcal
Thai Som Tum (Thai Green Papaya Salad)

Appetizer, Vegetarian

120 kcal
Papaya Salad

Salad, Sweet, Tropical

130 kcal
Jain Som Tum Salad

Vegan, Low-calorie

150 kcal
Vegan Som Tum Salad

Salad, Spicy, Low-calorie

150 kcal
Raw Papaya Salad

Salad, Refreshing

120 kcal
Green Papaya Salad

Salad, Refreshing

80 kcal
Papaya Salad Prawn

Salad, Spicy, Light

200 kcal
Kaeng som

Common Food

120 kcal
Gaeng som

Common Food

120 kcal
Som Tum

Salad, Spicy, Tangy

130 kcal
Tim tam

Common Food

93 kcal
Papaya Salad Seasoning Paste

Unknown

35 kcal
Papaya Orange Pomegranate Salad

Continental, Appetizer

120 kcal
Thai Green Papaya Salad

Salad, Low calorie

150 kcal
Yum som o

Common Food

145 kcal
Chin som ngio

Common Food

369 kcal
Ensalada som tum

Common Food

111 kcal
Kaeng som tailandés

Common Food

120 kcal
Gaeng som tailandés

Common Food

120 kcal
Yam som o

Common Food

145 kcal
Onion Tam Tams

Manischewitz

140 kcal

Som Tam (Papaya Salad) Nutrients FAQs

Nutrients

What is the calorie content of Som Tam (Papaya Salad)?

A typical serving 1 bowl (250 grams) of Som Tam (Papaya Salad) contains approximately 200 calories.

You can check the exact calorie content by logging Som Tam (Papaya Salad) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Som Tam (Papaya Salad) have?

The amount of fat in Som Tam (Papaya Salad) depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Som Tam (Papaya Salad) contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Som Tam (Papaya Salad) have?

The protein content in Som Tam (Papaya Salad) depends on the ingredients exists in it. On average, 1 bowl (250 grams) of Som Tam (Papaya Salad) contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Som Tam (Papaya Salad), Download Nutribit app for healthier you!

How much sugar does a Som Tam (Papaya Salad) have?

On average, 1 bowl (250 grams) contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Som Tam (Papaya Salad).

How Much carbohydrates (carbs) is in Som Tam (Papaya Salad)?

The amount of carbohydrates (carbs) in Som Tam (Papaya Salad) depends on its serving size and preparation. On average, 1 bowl (250 grams) contains about 30 grams of carbohydrates.

Download Nutribit app to get exact carb content from Som Tam (Papaya Salad).

How Much Fiber is in Som Tam (Papaya Salad)?

Som Tam (Papaya Salad) contains approximately 5 grams of fiber in 1 bowl (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Som Tam (Papaya Salad) for healthier you!

What vitamins and minerals are in a Som Tam (Papaya Salad)?

Vitamins in Som Tam (Papaya Salad):

  • Vitamin C:Som Tam (Papaya Salad) has 60 mg of Vitamin C.

Som Tam (Papaya Salad) contains following minerals:

  • Som Tam (Papaya Salad) has 100mg of Calcium.
  • Som Tam (Papaya Salad) has 300mg of Sodium, Na.
  • Som Tam (Papaya Salad) has 400mg of Potassium, K.
  • Som Tam (Papaya Salad) has 2mg of Iron.

General

Does Som Tam (Papaya Salad) contain caffeine?

Som Tam (Papaya Salad) does not contain any caffeine.

Does Som Tam (Papaya Salad) contain alcohol?

Som Tam (Papaya Salad) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Som Tam (Papaya Salad)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Som Tam (Papaya Salad) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Som Tam (Papaya Salad) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Som Tam (Papaya Salad) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Som Tam (Papaya Salad) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Som Tam (Papaya Salad) for free?

Yes! Since Som Tam (Papaya Salad) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Som Tam (Papaya Salad) with water tracking feature?

Nutribit automatically calculates the water content of Som Tam (Papaya Salad) and adds it to your daily hydration log. Simply log Som Tam (Papaya Salad) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Som Tam (Papaya Salad) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Som Tam (Papaya Salad) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Som Tam (Papaya Salad) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Som Tam (Papaya Salad) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Som Tam (Papaya Salad)

Fiber in Som Tam (Papaya Salad) supports digestion.

Fiber in Som Tam (Papaya Salad) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Som Tam (Papaya Salad) supports heart health.

Soluble fiber in Som Tam (Papaya Salad) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Som Tam (Papaya Salad) aids in weight management.

Fiber-rich foods in Som Tam (Papaya Salad) increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Som Tam (Papaya Salad) regulates blood sugar.

Fiber in Som Tam (Papaya Salad) helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Som Tam (Papaya Salad) promotes gut health.

Fiber in Som Tam (Papaya Salad) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Som Tam (Papaya Salad) lowers the risk of colon cancer.

A high-fiber diet from Som Tam (Papaya Salad) is linked to a reduced risk of colon cancer.

Fiber in Som Tam (Papaya Salad) improves skin health.

Fiber in Som Tam (Papaya Salad) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Som Tam (Papaya Salad) helps lower blood pressure.

Adequate fiber in Som Tam (Papaya Salad) may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Som Tam (Papaya Salad) boosts immune function.

Fiber in Som Tam (Papaya Salad) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Som Tam (Papaya Salad) reduces the risk of type 2 diabetes.

Fiber in Som Tam (Papaya Salad) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Iodine in Som Tam (Papaya Salad) supports thyroid health.

Thyroid Health in Som Tam (Papaya Salad) is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.

Iodine in Som Tam (Papaya Salad) supports cognitive function.

Cognitive Function in Som Tam (Papaya Salad) helps support brain development and cognitive function, maintaining memory and learning abilities.

Iodine in Som Tam (Papaya Salad) strengthens the immune system.

Immune System Support in Som Tam (Papaya Salad) helps strengthen the immune system, assisting the body in fighting off infections.

Iodine in Som Tam (Papaya Salad) supports hormonal balance.

Hormonal Balance in Som Tam (Papaya Salad) helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.

Iodine in Som Tam (Papaya Salad) supports skin health.

Skin Health in Som Tam (Papaya Salad) is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.

Iodine in Som Tam (Papaya Salad) supports detoxification.

Detoxification in Som Tam (Papaya Salad) assists the body in detoxifying heavy metals and other harmful substances.

Iodine in Som Tam (Papaya Salad) supports fetal development.

Fetal Development in Som Tam (Papaya Salad) is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.

Iodine in Som Tam (Papaya Salad) helps regulate metabolism.

Metabolism Regulation in Som Tam (Papaya Salad) ensures that the body converts food into energy efficiently by regulating metabolism.

Iodine in Som Tam (Papaya Salad) promotes a healthy pregnancy.

Promotes Healthy Pregnancy in Som Tam (Papaya Salad) is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.

How to burn 200 calories?

The amount of exercise required to burn off 1 bowl Som Tam (Papaya Salad)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP