Traditioneller schwedischer schichtkuchen

Q: What is the calorie content of Traditioneller schwedischer schichtkuchen?

A typical serving 179.88 gramm (179.88 grams) of Traditioneller schwedischer schichtkuchen contains approximately 474.0148 calories. You can check the exact calorie content by logging Traditioneller schwedischer schichtkuchen in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

Q: How much fat content does a Traditioneller schwedischer schichtkuchen have?

The amount of fat in Traditioneller schwedischer schichtkuchen depends on the ingredients and preparation method. On average, one serving 179.88 gramm (179.88 grams) of Traditioneller schwedischer schichtkuchen contains approximately 23.43 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

Q: How much protein does a Traditioneller schwedischer schichtkuchen have?

The protein content in Traditioneller schwedischer schichtkuchen depends on the ingredients exists in it. On average, 179.88 gramm (179.88 grams) of Traditioneller schwedischer schichtkuchen contains approximately 8.998 grams of protein.

Q: How much sugar does a Traditioneller schwedischer schichtkuchen have?

On average, 179.88 gramm (179.88 grams) contains about 45.9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Q: How Much carbohydrates (carbs) is in Traditioneller schwedischer schichtkuchen?

The amount of carbohydrates (carbs) in Traditioneller schwedischer schichtkuchen depends on its serving size and preparation. On average, $179.88 gramm (179.88 grams) contains about 58.5041 grams of carbohydrates.

Common Food

7.49

% from protein

48.66

% from carbs

48.66

% from fat

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Fraction

Nutrition Facts

Select amount & unit to get proper nutrients

Serving size

In 1 g(1g)

Amount per serving

Calories

2.6

% Daily value*

Total Fat 0.1 g

0.2%

Saturated 0.1 g

0.3%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 1 mg

0.3%

Sodium, Na 0.4 mg

Potassium, K 1.1 mg

Total Carbohydrates 0.3 g

0.1%

Fiber 0 g

Sugars 0.3 g

0.5%

Starch 0 g

Alcohol 0 g

Protein 0.1 g

0.1%

Water 0.5 g

Vitamin A 4.5 IU

Retinol 1.3 UG

Vitamin A, RAE 1.3 UG

Carotene, beta 0.2 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.4 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.3 UG

Folic acid 0.1 UG

Folate, food 0.2 UG

Folate, DFE 0.4 UG

Vitamin B-12 0 UG

Choline, total 0.6 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 0.6 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 1 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 11 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Nutrients

What is the calorie content of Traditioneller schwedischer schichtkuchen?

A typical serving 179.88 gramm (179.88 grams) of Traditioneller schwedischer schichtkuchen contains approximately 474 calories.

You can check the exact calorie content by logging Traditioneller schwedischer schichtkuchen in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Traditioneller schwedischer schichtkuchen have?

The amount of fat in Traditioneller schwedischer schichtkuchen depends on the ingredients and preparation method. On average, one serving 179.88 gramm (179.88 grams) of Traditioneller schwedischer schichtkuchen contains approximately 23.43 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Traditioneller schwedischer schichtkuchen have?

The protein content in Traditioneller schwedischer schichtkuchen depends on the ingredients exists in it. On average, 179.88 gramm (179.88 grams) of Traditioneller schwedischer schichtkuchen contains approximately 9 grams of protein.

Know your exact protein requirement and how much protein you get from Traditioneller schwedischer schichtkuchen, Download Nutribit app for healthier you!

How much sugar does a Traditioneller schwedischer schichtkuchen have?

On average, 179.88 gramm (179.88 grams) contains about 45.9 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Traditioneller schwedischer schichtkuchen.

How Much carbohydrates (carbs) is in Traditioneller schwedischer schichtkuchen?

The amount of carbohydrates (carbs) in Traditioneller schwedischer schichtkuchen depends on its serving size and preparation. On average, 179.88 gramm (179.88 grams) contains about 58.5 grams of carbohydrates.

Download Nutribit app to get exact carb content from Traditioneller schwedischer schichtkuchen.

How Much Fiber is in Traditioneller schwedischer schichtkuchen?

Traditioneller schwedischer schichtkuchen contains approximately 1.96 grams of fiber in 179.88 gramm (179.88 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Traditioneller schwedischer schichtkuchen for healthier you!

What vitamins and minerals are in a Traditioneller schwedischer schichtkuchen?

Vitamins in Traditioneller schwedischer schichtkuchen:

Vitamin A:Traditioneller schwedischer schichtkuchen has 809.38 IU of Vitamin A.
Vitamin B-12:Traditioneller schwedischer schichtkuchen has 0.4746 UG of Vitamin B-12.
Vitamin B-6:Traditioneller schwedischer schichtkuchen has 0.0981 mg of Vitamin B-6.
Vitamin C:Traditioneller schwedischer schichtkuchen has 3.531 mg of Vitamin C.
Vitamin D:Traditioneller schwedischer schichtkuchen has 65.3278 IU of Vitamin D.
Vitamin K:Traditioneller schwedischer schichtkuchen has 0.2542 UG of Vitamin K.

Traditioneller schwedischer schichtkuchen contains following minerals:

Traditioneller schwedischer schichtkuchen has 110.0307mg of Calcium.
Traditioneller schwedischer schichtkuchen has 75.8259mg of Sodium, Na.
Traditioneller schwedischer schichtkuchen has 205.6952mg of Potassium, K.
Traditioneller schwedischer schichtkuchen has 1.5361mg of Iron.

General

Does Traditioneller schwedischer schichtkuchen contain caffeine?

Traditioneller schwedischer schichtkuchen does not contain any caffeine.

Does Traditioneller schwedischer schichtkuchen contain alcohol?

Traditioneller schwedischer schichtkuchen contains approximately 0g of alcohol in 179.88 gramm (179.88 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Traditioneller schwedischer schichtkuchen?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Traditioneller schwedischer schichtkuchen and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Traditioneller schwedischer schichtkuchen quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Traditioneller schwedischer schichtkuchen in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Traditioneller schwedischer schichtkuchen and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Traditioneller schwedischer schichtkuchen for free?

Yes! Since Traditioneller schwedischer schichtkuchen contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Traditioneller schwedischer schichtkuchen with water tracking feature?

Nutribit automatically calculates the water content of Traditioneller schwedischer schichtkuchen and adds it to your daily hydration log. Simply log Traditioneller schwedischer schichtkuchen in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Traditioneller schwedischer schichtkuchen as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Traditioneller schwedischer schichtkuchen and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Traditioneller schwedischer schichtkuchen nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Traditioneller schwedischer schichtkuchen data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Traditioneller schwedischer schichtkuchen

Protein, Vitamin A and Vitamin B-12 in Traditioneller schwedischer schichtkuchen supports bone health.

Protein in Traditioneller schwedischer schichtkuchen plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Traditioneller schwedischer schichtkuchen contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Traditioneller schwedischer schichtkuchen is linked to maintaining bone density and reducing the risk of osteoporosis.

Total Carbohydrates in Traditioneller schwedischer schichtkuchen provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Traditioneller schwedischer schichtkuchen are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Traditioneller schwedischer schichtkuchen supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Traditioneller schwedischer schichtkuchen aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Traditioneller schwedischer schichtkuchen helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Traditioneller schwedischer schichtkuchen help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Traditioneller schwedischer schichtkuchen helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Traditioneller schwedischer schichtkuchen can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Traditioneller schwedischer schichtkuchen aids weight management by helping you feel full longer.

Fiber-rich carbs from Traditioneller schwedischer schichtkuchen help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Traditioneller schwedischer schichtkuchen enhances brain function and helps improve memory and focus.

Glucose from Traditioneller schwedischer schichtkuchen is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Traditioneller schwedischer schichtkuchen boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Traditioneller schwedischer schichtkuchen provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Traditioneller schwedischer schichtkuchen promotes gut health by feeding beneficial gut bacteria.

Fiber in Traditioneller schwedischer schichtkuchen serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Traditioneller schwedischer schichtkuchen improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Traditioneller schwedischer schichtkuchen support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Traditioneller schwedischer schichtkuchen helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Traditioneller schwedischer schichtkuchen, help regulate blood pressure and reduce hypertension risk.

Protein in Traditioneller schwedischer schichtkuchen supports building and repairing tissues.

Builds and repairs tissues in Traditioneller schwedischer schichtkuchen is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Traditioneller schwedischer schichtkuchen supports immune function.

Supports immune function in Traditioneller schwedischer schichtkuchen is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Traditioneller schwedischer schichtkuchen helps regulate enzymes and hormones.

Regulates enzymes and hormones in Traditioneller schwedischer schichtkuchen is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Traditioneller schwedischer schichtkuchen provides energy.

Provides energy in Traditioneller schwedischer schichtkuchen can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Traditioneller schwedischer schichtkuchen supports muscle growth and strength.

Supports muscle growth and strength in Traditioneller schwedischer schichtkuchen is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Traditioneller schwedischer schichtkuchen helps in weight management.

Helps in weight management in Traditioneller schwedischer schichtkuchen promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Traditioneller schwedischer schichtkuchen aids in the production of hemoglobin.

Aids in the production of hemoglobin in Traditioneller schwedischer schichtkuchen is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Traditioneller schwedischer schichtkuchen improves skin, hair, and nails.

Improves skin, hair, and nails in Traditioneller schwedischer schichtkuchen is essential for the health and growth of hair, skin, and nails.

Protein in Traditioneller schwedischer schichtkuchen regulates blood sugar levels.

Regulates blood sugar levels in Traditioneller schwedischer schichtkuchen helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Traditioneller schwedischer schichtkuchen supports eye health.

Vitamin A in Traditioneller schwedischer schichtkuchen is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Traditioneller schwedischer schichtkuchen boosts immune function.

Vitamin A in Traditioneller schwedischer schichtkuchen helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Traditioneller schwedischer schichtkuchen promotes healthy skin.

Vitamin A in Traditioneller schwedischer schichtkuchen supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Traditioneller schwedischer schichtkuchen enhances reproductive health.

Vitamin A in Traditioneller schwedischer schichtkuchen plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Traditioneller schwedischer schichtkuchen reduces the risk of certain cancers.

Vitamin A in Traditioneller schwedischer schichtkuchen helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Traditioneller schwedischer schichtkuchen promotes healthy development during pregnancy.

Vitamin A in Traditioneller schwedischer schichtkuchen is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Traditioneller schwedischer schichtkuchen maintains healthy mucous membranes.

Vitamin A in Traditioneller schwedischer schichtkuchen helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Traditioneller schwedischer schichtkuchen improves wound healing.

Vitamin A in Traditioneller schwedischer schichtkuchen promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Traditioneller schwedischer schichtkuchen may reduce the risk of macular degeneration.

Vitamin A in Traditioneller schwedischer schichtkuchen, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-12 in Traditioneller schwedischer schichtkuchen supports red blood cell production

Vitamin B12 in Traditioneller schwedischer schichtkuchen plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Traditioneller schwedischer schichtkuchen boosts energy levels

Vitamin B12 in Traditioneller schwedischer schichtkuchen aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Traditioneller schwedischer schichtkuchen promotes brain health

Vitamin B12 in Traditioneller schwedischer schichtkuchen supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Traditioneller schwedischer schichtkuchen aids in DNA synthesis

Vitamin B12 in Traditioneller schwedischer schichtkuchen is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Traditioneller schwedischer schichtkuchen improves mood and mental health

Vitamin B12 in Traditioneller schwedischer schichtkuchen helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Traditioneller schwedischer schichtkuchen maintains healthy skin, hair, and nails

Vitamin B12 in Traditioneller schwedischer schichtkuchen contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Traditioneller schwedischer schichtkuchen prevents birth defects

Vitamin B12 in Traditioneller schwedischer schichtkuchen during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Traditioneller schwedischer schichtkuchen reduces risk of macular degeneration

Vitamin B12 in Traditioneller schwedischer schichtkuchen lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Traditioneller schwedischer schichtkuchen supports cardiovascular health

Vitamin B12 in Traditioneller schwedischer schichtkuchen helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Traditioneller schwedischer schichtkuchen supports antioxidant protection.

Antioxidant Protection in Traditioneller schwedischer schichtkuchen helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Traditioneller schwedischer schichtkuchen supports thyroid function.

Thyroid Function in Traditioneller schwedischer schichtkuchen helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Traditioneller schwedischer schichtkuchen supports immune system health.

Immune System Support in Traditioneller schwedischer schichtkuchen enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Traditioneller schwedischer schichtkuchen supports heart health.

Heart Health in Traditioneller schwedischer schichtkuchen helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Traditioneller schwedischer schichtkuchen supports cancer prevention.

Cancer Prevention in Traditioneller schwedischer schichtkuchen helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Traditioneller schwedischer schichtkuchen supports cognitive function.

Cognitive Function in Traditioneller schwedischer schichtkuchen may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Traditioneller schwedischer schichtkuchen supports skin health.

Skin Health in Traditioneller schwedischer schichtkuchen helps protect the skin from UV damage and supports wound healing.

Selenium in Traditioneller schwedischer schichtkuchen supports reproductive health.

Reproductive Health in Traditioneller schwedischer schichtkuchen regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Traditioneller schwedischer schichtkuchen provides anti-inflammatory effects.

Anti-Inflammatory Effects in Traditioneller schwedischer schichtkuchen helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 474 calories?

The amount of exercise required to burn off 179.88 gramm Traditioneller schwedischer schichtkuchen

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.