Traditioneller katalanischer ziegenkäse

Common Food

Total Energy

101.9

kcal

0

% from carbs

24.1

% from protein

75.9

% from fats

In 28 g

% daily value

Total Fat

8.4g

12.9%

Saturated

5.8g

28.9%

Polyunsaturated

0.2g

Monounsaturated

1.9g

Cholesterol

22.1mg

7.4%

Sodium, Na

116.2mg

5.1%

Potassium, K

44.2mg

0.9%

Protein

6g

12.1%

Water

12.7g

Ash

0.8g

Energy

426.4kJ

Calcium, Ca

83.4mg

Iron, Fe

0.5mg

Magnesium, Mg

8.1mg

Phosphorus, P

105mg

Zinc, Zn

0.2mg

Copper, Cu

0.2mg

Selenium, Se

1.1UG

Vitamin A, IU

409.9IU

Retinol

112.3UG

Vitamin A, RAE

114UG

Carotene, beta

21.6UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

6.2IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Riboflavin

0.2mg

Niacin

0.3mg

Pantothenic acid

0.1mg

Folate, total

0.6UG

Vitamin B-12

0.1UG

Choline, total

4.3mg

Vitamin K (phylloquinone)

0.7UG

Folate, food

0.6UG

Folate, DFE

0.6UG

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.3g

Leucine

0.5g

Lysine

0.4g

Methionine

0.2g

Phenylalanine

0.2g

Tyrosine

0.2g

Valine

0.4g

Arginine

0.2g

Histidine

0.2g

Alanine

0.1g

Aspartic acid

0.3g

Glutamic acid

1.1g

Glycine

0.1g

Proline

0.7g

Serine

0.2g

SFA 4:0

0.4g

SFA 6:0

0.2g

SFA 8:0

0.2g

SFA 10:0

0.8g

SFA 12:0

0.4g

SFA 14:0

0.8g

SFA 16:0

2.2g

SFA 18:0

0.7g

MUFA 18:1

1.7g

PUFA 18:2

0.2g

MUFA 16:1

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Traditioneller katalanischer ziegenkäse

A typical serving 28 Gramm of Traditioneller katalanischer ziegenkäse (28 grams) contains approximately 101.92 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Traditioneller katalanischer ziegenkäse depends on the ingredients and preparation method. On average, one serving 28 Gramm (28 grams) of Traditioneller katalanischer ziegenkäse contains approximately 8.3552 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Traditioneller katalanischer ziegenkäse depends on the ingredients exists in it. On average, 28 Gramm of Traditioneller katalanischer ziegenkäse (about 28 grams) contains approximately 6.0424 grams of protein.

On average, 28 Gramm (about 28 grams) contains about 0.0336 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 28 Gramm (about 28 grams) contains about 0.0336 grams of carbohydrates.

Traditioneller katalanischer ziegenkäse contains approximately 0 grams of fiber in 28 Gramm (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Ziegenkäse

Common Food

75 kcal

Ziegenkäse dressing

Common Food

65 kcal

Salat mit ziegenkäse

Common Food

621 kcal

Spanischer gereifter ziegenkäse

Common Food

128 kcal

Indonesischer traditioneller reiskuchen

Common Food

531 kcal

Traditioneller indonesischer fischkuchen

Common Food

266 kcal

Traditioneller indonesischer salat

Common Food

103 kcal

Traditioneller schwedischer schichtkuchen

Common Food

474 kcal

Traditioneller vietnamesischer reiskuchen

Common Food

127 kcal

Traditioneller tschechischer biskuitkuchen

Common Food

301 kcal

Traditioneller katalanischer fleisch und gemüseeintopf

Common Food

211 kcal

Traditioneller koreanischer weicher tofu eintopf

Common Food

189 kcal

Nine Grain Toast,NULL, Side

Another Broken Egg Cafe

320 kcal

Null Hull Popcorn, Sea Salt

Black Jewell

140 kcal

Null Hull Popcorn, White Cheddar

Black Jewell

170 kcal

BBQ Sauce,NULL, 6 fl oz

Slim Chickens

320 kcal

Buffalo Sauce,NULL, 1.5 fl oz

Slim Chickens

80 kcal

Buffalo Sauce,NULL, 6 fl oz

Slim Chickens

480 kcal

Gravy Sauce,NULL, 6 fl oz

Slim Chickens

110 kcal

Gravy Sauce,NULL, 3 fl oz

Slim Chickens

60 kcal

Inferno Sauce,NULL, 1.5 fl oz

Slim Chickens

30 kcal

Hot Sauce,NULL, 6 fl oz

Slim Chickens

180 kcal

Inferno Sauce,NULL, 6 fl oz

Slim Chickens

120 kcal

How to burn 102 calories?

The amount of exercise required to burn off 28 Gramm Traditioneller katalanischer ziegenkäse

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.