Indonesischer traditioneller reiskuchen

Common Food

Total Energy

530.7

kcal

52.01

% from carbs

6.47

% from protein

41.52

% from fats

In 354.5 g

% daily value

Total Fat

24.8g

38.1%

Saturated

21.6g

107.8%

Polyunsaturated

0.4g

Monounsaturated

1.2g

Sodium, Na

1761.2mg

76.6%

Potassium, K

331.9mg

7.1%

Total Carbohydrates

69.9g

25.4%

Fiber

0.9g

3.4%

Sugars

0.1g

0.2%

Protein

8.7g

17.3%

Water

244.6g

Ash

6.6g

Energy

2220.4kJ

Calcium, Ca

45.1mg

Iron, Fe

6.6mg

Magnesium, Mg

80.5mg

Phosphorus, P

210.4mg

Zinc, Zn

1.8mg

Copper, Cu

0.4mg

Fluoride, F

97.5UG

Manganese, Mn

2mg

Selenium, Se

17.8UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin C, total ascorbic acid

1.1mg

Thiamin

0.4mg

Niacin

4.2mg

Pantothenic acid

1.1mg

Vitamin B-6

0.3mg

Folate, total

153.3UG

Choline, total

14.6mg

Folic acid

130.4UG

Folate, food

22.9UG

Folate, DFE

245.7UG

Betaine

0.7mg

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.4g

Leucine

0.7g

Lysine

0.3g

Methionine

0.2g

Cystine

0.2g

Phenylalanine

0.5g

Tyrosine

0.3g

Valine

0.5g

Arginine

0.9g

Histidine

0.2g

Alanine

0.5g

Aspartic acid

0.8g

Glutamic acid

1.8g

Glycine

0.4g

Proline

0.4g

Serine

0.5g

SFA 6:0

0.1g

SFA 8:0

1.7g

SFA 10:0

1.3g

SFA 12:0

10.7g

SFA 14:0

4.2g

SFA 16:0

2.2g

SFA 18:0

1.3g

MUFA 18:1

1.2g

PUFA 18:2

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Indonesischer traditioneller reiskuchen

A typical serving 354.5 gramm of Indonesischer traditioneller reiskuchen (354.5 grams) contains approximately 530.71 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Indonesischer traditioneller reiskuchen depends on the ingredients and preparation method. On average, one serving 354.5 gramm (354.5 grams) of Indonesischer traditioneller reiskuchen contains approximately 24.7665 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Indonesischer traditioneller reiskuchen depends on the ingredients exists in it. On average, 354.5 gramm of Indonesischer traditioneller reiskuchen (about 354.5 grams) contains approximately 8.6579 grams of protein.

On average, 354.5 gramm (about 354.5 grams) contains about 0.1185 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 354.5 gramm (about 354.5 grams) contains about 69.9382 grams of carbohydrates.

Indonesischer traditioneller reiskuchen contains approximately 0.948 grams of fiber in 354.5 gramm (about 354.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 531 calories?

The amount of exercise required to burn off 354.5 gramm Indonesischer traditioneller reiskuchen

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.