Indonesischer traditioneller reiskuchen
Common Food
Total Energy
530.7
kcal
% from carbs
% from protein
% from fats
In 354.5 g
% daily value
Total Fat
24.8g
38.1%
Saturated
21.6g
107.8%
Polyunsaturated
0.4g
Monounsaturated
1.2g
Sodium, Na
1761.2mg
76.6%
Potassium, K
331.9mg
7.1%
Total Carbohydrates
69.9g
25.4%
Fiber
0.9g
3.4%
Sugars
0.1g
0.2%
Protein
8.7g
17.3%
Water
244.6g
Ash
6.6g
Energy
2220.4kJ
Calcium, Ca
45.1mg
Iron, Fe
6.6mg
Magnesium, Mg
80.5mg
Phosphorus, P
210.4mg
Zinc, Zn
1.8mg
Copper, Cu
0.4mg
Fluoride, F
97.5UG
Manganese, Mn
2mg
Selenium, Se
17.8UG
Vitamin E (alpha-tocopherol)
0.1mg
Vitamin C, total ascorbic acid
1.1mg
Thiamin
0.4mg
Niacin
4.2mg
Pantothenic acid
1.1mg
Vitamin B-6
0.3mg
Folate, total
153.3UG
Choline, total
14.6mg
Folic acid
130.4UG
Folate, food
22.9UG
Folate, DFE
245.7UG
Betaine
0.7mg
Tryptophan
0.1g
Threonine
0.3g
Isoleucine
0.4g
Leucine
0.7g
Lysine
0.3g
Methionine
0.2g
Cystine
0.2g
Phenylalanine
0.5g
Tyrosine
0.3g
Valine
0.5g
Arginine
0.9g
Histidine
0.2g
Alanine
0.5g
Aspartic acid
0.8g
Glutamic acid
1.8g
Glycine
0.4g
Proline
0.4g
Serine
0.5g
SFA 6:0
0.1g
SFA 8:0
1.7g
SFA 10:0
1.3g
SFA 12:0
10.7g
SFA 14:0
4.2g
SFA 16:0
2.2g
SFA 18:0
1.3g
MUFA 18:1
1.2g
PUFA 18:2
0.4g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Much Protein is in Indonesischer traditioneller reiskuchen?
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How Much carbohydrates (carbs) is in Indonesischer traditioneller reiskuchen?
How Much carbohydrates (carbs) is in Indonesischer traditioneller reiskuchen?
How Much Fiber is in Indonesischer traditioneller reiskuchen?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.