Indonesischer traditioneller reiskuchen

Common Food

6.45

% from protein

52.06

% from carbs

52.06

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.5
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0.1 g
0.3%

Polyunsaturated 0 g

Monounsaturated 0 g

Sodium, Na 5 mg
0.2%

Potassium, K 0.9 mg
0%

Total Carbohydrates 0.2 g
0.1%

Fiber 0 g
0%

Sugars 0 g
0%

Protein 0 g
0%

Water 0.7 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.4 UG

Folic acid 0.4 UG

Folate, food 0.1 UG

Folate, DFE 0.7 UG

Vitamin B-12 0 UG

Choline, total 0 mg

Vitamin K (phylloquinone) 0 UG

Calcium 0.1 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 0.6 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.3 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Theobromine 0 mg

Energy 6.3 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Indonesischer traditioneller reiskuchen Nutrients FAQs

Nutrients

What is the calorie content of Indonesischer traditioneller reiskuchen?

A typical serving 354.5 gramm (354.5 grams) of Indonesischer traditioneller reiskuchen contains approximately 531 calories.

You can check the exact calorie content by logging Indonesischer traditioneller reiskuchen in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Indonesischer traditioneller reiskuchen have?

The amount of fat in Indonesischer traditioneller reiskuchen depends on the ingredients and preparation method. On average, one serving 354.5 gramm (354.5 grams) of Indonesischer traditioneller reiskuchen contains approximately 24.77 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Indonesischer traditioneller reiskuchen have?

The protein content in Indonesischer traditioneller reiskuchen depends on the ingredients exists in it. On average, 354.5 gramm (354.5 grams) of Indonesischer traditioneller reiskuchen contains approximately 8.66 grams of protein.

Know your exact protein requirement and how much protein you get from Indonesischer traditioneller reiskuchen, Download Nutribit app for healthier you!

How much sugar does a Indonesischer traditioneller reiskuchen have?

On average, 354.5 gramm (354.5 grams) contains about 0.12 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Indonesischer traditioneller reiskuchen.

How Much carbohydrates (carbs) is in Indonesischer traditioneller reiskuchen?

The amount of carbohydrates (carbs) in Indonesischer traditioneller reiskuchen depends on its serving size and preparation. On average, 354.5 gramm (354.5 grams) contains about 69.94 grams of carbohydrates.

Download Nutribit app to get exact carb content from Indonesischer traditioneller reiskuchen.

How Much Fiber is in Indonesischer traditioneller reiskuchen?

Indonesischer traditioneller reiskuchen contains approximately 0.95 grams of fiber in 354.5 gramm (354.5 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Indonesischer traditioneller reiskuchen for healthier you!

What vitamins and minerals are in a Indonesischer traditioneller reiskuchen?

Vitamins in Indonesischer traditioneller reiskuchen:

  • Vitamin B-6:Indonesischer traditioneller reiskuchen has 0.2521 mg of Vitamin B-6.
  • Vitamin C:Indonesischer traditioneller reiskuchen has 1.13 mg of Vitamin C.

Indonesischer traditioneller reiskuchen contains following minerals:

  • Indonesischer traditioneller reiskuchen has 45.12mg of Calcium.
  • Indonesischer traditioneller reiskuchen has 1761.17mg of Sodium, Na.
  • Indonesischer traditioneller reiskuchen has 331.91mg of Potassium, K.
  • Indonesischer traditioneller reiskuchen has 6.5879mg of Iron.

General

Does Indonesischer traditioneller reiskuchen contain caffeine?

Indonesischer traditioneller reiskuchen does not contain any caffeine.

Does Indonesischer traditioneller reiskuchen contain alcohol?

Indonesischer traditioneller reiskuchen does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Indonesischer traditioneller reiskuchen?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Indonesischer traditioneller reiskuchen and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Indonesischer traditioneller reiskuchen quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Indonesischer traditioneller reiskuchen in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Indonesischer traditioneller reiskuchen and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Indonesischer traditioneller reiskuchen for free?

Yes! Since Indonesischer traditioneller reiskuchen contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Indonesischer traditioneller reiskuchen with water tracking feature?

Nutribit automatically calculates the water content of Indonesischer traditioneller reiskuchen and adds it to your daily hydration log. Simply log Indonesischer traditioneller reiskuchen in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Indonesischer traditioneller reiskuchen as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Indonesischer traditioneller reiskuchen and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Indonesischer traditioneller reiskuchen nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Indonesischer traditioneller reiskuchen data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Indonesischer traditioneller reiskuchen

Magnesium and Sodium, Na in Indonesischer traditioneller reiskuchen supports bone health.

  • Magnesium in Indonesischer traditioneller reiskuchen helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Indonesischer traditioneller reiskuchen helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Indonesischer traditioneller reiskuchen aids muscle function.

  • Magnesium in Indonesischer traditioneller reiskuchen helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Indonesischer traditioneller reiskuchen helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Indonesischer traditioneller reiskuchen provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Indonesischer traditioneller reiskuchen are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Indonesischer traditioneller reiskuchen supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Indonesischer traditioneller reiskuchen aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Indonesischer traditioneller reiskuchen helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Indonesischer traditioneller reiskuchen help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Indonesischer traditioneller reiskuchen helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Indonesischer traditioneller reiskuchen can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Indonesischer traditioneller reiskuchen aids weight management by helping you feel full longer.

Fiber-rich carbs from Indonesischer traditioneller reiskuchen help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Indonesischer traditioneller reiskuchen enhances brain function and helps improve memory and focus.

Glucose from Indonesischer traditioneller reiskuchen is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Indonesischer traditioneller reiskuchen boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Indonesischer traditioneller reiskuchen provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Indonesischer traditioneller reiskuchen promotes gut health by feeding beneficial gut bacteria.

Fiber in Indonesischer traditioneller reiskuchen serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Indonesischer traditioneller reiskuchen improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Indonesischer traditioneller reiskuchen support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Indonesischer traditioneller reiskuchen helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Indonesischer traditioneller reiskuchen, help regulate blood pressure and reduce hypertension risk.

Protein in Indonesischer traditioneller reiskuchen supports building and repairing tissues.

Builds and repairs tissues in Indonesischer traditioneller reiskuchen is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Indonesischer traditioneller reiskuchen supports immune function.

Supports immune function in Indonesischer traditioneller reiskuchen is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Indonesischer traditioneller reiskuchen helps regulate enzymes and hormones.

Regulates enzymes and hormones in Indonesischer traditioneller reiskuchen is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Indonesischer traditioneller reiskuchen provides energy.

Provides energy in Indonesischer traditioneller reiskuchen can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Indonesischer traditioneller reiskuchen supports muscle growth and strength.

Supports muscle growth and strength in Indonesischer traditioneller reiskuchen is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Indonesischer traditioneller reiskuchen helps in weight management.

Helps in weight management in Indonesischer traditioneller reiskuchen promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Indonesischer traditioneller reiskuchen aids in the production of hemoglobin.

Aids in the production of hemoglobin in Indonesischer traditioneller reiskuchen is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Indonesischer traditioneller reiskuchen supports bone health.

Supports bone health in Indonesischer traditioneller reiskuchen plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Indonesischer traditioneller reiskuchen improves skin, hair, and nails.

Improves skin, hair, and nails in Indonesischer traditioneller reiskuchen is essential for the health and growth of hair, skin, and nails.

Protein in Indonesischer traditioneller reiskuchen regulates blood sugar levels.

Regulates blood sugar levels in Indonesischer traditioneller reiskuchen helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Folate in Indonesischer traditioneller reiskuchen supports DNA synthesis.

Vitamin B9 in Indonesischer traditioneller reiskuchen is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Indonesischer traditioneller reiskuchen promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Indonesischer traditioneller reiskuchen intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Indonesischer traditioneller reiskuchen helps prevent anemia.

Folate in Indonesischer traditioneller reiskuchen helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Indonesischer traditioneller reiskuchen supports heart health.

Vitamin B9 in Indonesischer traditioneller reiskuchen helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Indonesischer traditioneller reiskuchen improves brain function.

Folate in Indonesischer traditioneller reiskuchen plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Indonesischer traditioneller reiskuchen boosts immune function.

Adequate Boosts Immune Function in Indonesischer traditioneller reiskuchen supports immune function by helping in the production of white blood cells.

Folate in Indonesischer traditioneller reiskuchen promotes healthy skin and hair.

Vitamin B9 in Indonesischer traditioneller reiskuchen aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Indonesischer traditioneller reiskuchen regulates mood and mental health.

Folate in Indonesischer traditioneller reiskuchen helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Indonesischer traditioneller reiskuchen supports digestive health.

Folate in Indonesischer traditioneller reiskuchen promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Indonesischer traditioneller reiskuchen supports antioxidant protection.

Antioxidant Protection in Indonesischer traditioneller reiskuchen helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Indonesischer traditioneller reiskuchen supports thyroid function.

Thyroid Function in Indonesischer traditioneller reiskuchen helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Indonesischer traditioneller reiskuchen supports immune system health.

Immune System Support in Indonesischer traditioneller reiskuchen enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Indonesischer traditioneller reiskuchen supports heart health.

Heart Health in Indonesischer traditioneller reiskuchen helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Indonesischer traditioneller reiskuchen supports cancer prevention.

Cancer Prevention in Indonesischer traditioneller reiskuchen helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Indonesischer traditioneller reiskuchen supports cognitive function.

Cognitive Function in Indonesischer traditioneller reiskuchen may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Indonesischer traditioneller reiskuchen supports skin health.

Skin Health in Indonesischer traditioneller reiskuchen helps protect the skin from UV damage and supports wound healing.

Selenium in Indonesischer traditioneller reiskuchen supports reproductive health.

Reproductive Health in Indonesischer traditioneller reiskuchen regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Indonesischer traditioneller reiskuchen provides anti-inflammatory effects.

Anti-Inflammatory Effects in Indonesischer traditioneller reiskuchen helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Indonesischer traditioneller reiskuchen promotes heart health.

Promotes Heart Health in Indonesischer traditioneller reiskuchen helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Indonesischer traditioneller reiskuchen enhances nerve function.

Enhances Nerve Function in Indonesischer traditioneller reiskuchen supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Indonesischer traditioneller reiskuchen improves sleep quality.

Improves Sleep Quality in Indonesischer traditioneller reiskuchen regulates sleep patterns by supporting melatonin production.

Magnesium in Indonesischer traditioneller reiskuchen supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Indonesischer traditioneller reiskuchen helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Indonesischer traditioneller reiskuchen reduces migraine frequency.

Reduces Migraine Frequency in Indonesischer traditioneller reiskuchen may help reduce the frequency and severity of migraines.

Magnesium in Indonesischer traditioneller reiskuchen promotes digestive health.

Promotes Digestive Health in Indonesischer traditioneller reiskuchen supports bowel function and helps prevent constipation.

Magnesium in Indonesischer traditioneller reiskuchen helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Indonesischer traditioneller reiskuchen calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Indonesischer traditioneller reiskuchen boosts protein synthesis.

Boosts Protein Synthesis in Indonesischer traditioneller reiskuchen plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Indonesischer traditioneller reiskuchen supports fluid balance.

Maintains Fluid Balance in Indonesischer traditioneller reiskuchen helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Indonesischer traditioneller reiskuchen supports nerve function.

Supports Nerve Function in Indonesischer traditioneller reiskuchen helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Indonesischer traditioneller reiskuchen helps regulate blood pressure.

Regulates Blood Pressure in Indonesischer traditioneller reiskuchen helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Indonesischer traditioneller reiskuchen aids nutrient absorption.

Improves Nutrient Absorption in Indonesischer traditioneller reiskuchen assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Indonesischer traditioneller reiskuchen helps balance pH levels.

Balances pH Levels in Indonesischer traditioneller reiskuchen helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Copper in Indonesischer traditioneller reiskuchen supports red blood cell formation.

Copper in Indonesischer traditioneller reiskuchen plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Indonesischer traditioneller reiskuchen boosts immune function.

Copper in Indonesischer traditioneller reiskuchen enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Indonesischer traditioneller reiskuchen promotes healthy bones and connective tissues.

Copper in Indonesischer traditioneller reiskuchen is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Indonesischer traditioneller reiskuchen supports nervous system health.

Copper in Indonesischer traditioneller reiskuchen is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Indonesischer traditioneller reiskuchen acts as an antioxidant.

Copper in Indonesischer traditioneller reiskuchen is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Indonesischer traditioneller reiskuchen enhances iron absorption.

Copper in Indonesischer traditioneller reiskuchen helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Indonesischer traditioneller reiskuchen maintains cardiovascular health.

Copper in Indonesischer traditioneller reiskuchen helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Indonesischer traditioneller reiskuchen promotes healthy skin.

Copper in Indonesischer traditioneller reiskuchen contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Indonesischer traditioneller reiskuchen supports energy production.

Copper in Indonesischer traditioneller reiskuchen plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Indonesischer traditioneller reiskuchen regulates blood pressure.

Copper in Indonesischer traditioneller reiskuchen has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Indonesischer traditioneller reiskuchen boosts immune system

Boosts Immune System in Indonesischer traditioneller reiskuchen is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Indonesischer traditioneller reiskuchen promotes wound healing

Promotes Wound Healing in Indonesischer traditioneller reiskuchen plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Indonesischer traditioneller reiskuchen supports growth and development

Supports Growth and Development in Indonesischer traditioneller reiskuchen is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Indonesischer traditioneller reiskuchen improves skin health

Improves Skin Health in Indonesischer traditioneller reiskuchen helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Indonesischer traditioneller reiskuchen enhances brain function

Enhances Brain Function in Indonesischer traditioneller reiskuchen is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Indonesischer traditioneller reiskuchen regulates hormonal balance

Regulates Hormonal Balance in Indonesischer traditioneller reiskuchen helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Indonesischer traditioneller reiskuchen supports healthy vision

Supports Healthy Vision in Indonesischer traditioneller reiskuchen is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Indonesischer traditioneller reiskuchen improves digestive health

Improves Digestive Health in Indonesischer traditioneller reiskuchen supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Indonesischer traditioneller reiskuchen maintains healthy reproductive function

Maintains Healthy Reproductive Function in Indonesischer traditioneller reiskuchen plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Indonesischer traditioneller reiskuchen reduces inflammation

Reduces Inflammation in Indonesischer traditioneller reiskuchen has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 531 calories?

The amount of exercise required to burn off 354.5 gramm Indonesischer traditioneller reiskuchen

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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