Traditioneller indonesischer salat

Common Food

5.62

% from protein

56.83

% from carbs

56.83

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.4
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0.1 g
0.3%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Sodium, Na 4.7 mg
0.2%

Potassium, K 2.8 mg
0.1%

Total Carbohydrates 0.2 g
0.1%

Fiber 0 g
0.1%

Sugars 0.1 g
0.3%

Starch 0 g

Protein 0 g
0%

Water 0.7 g

Vitamin A 26.7 IU

Retinol 0 UG

Vitamin A, RAE 1.3 UG

Carotene, beta 14.3 UG

Carotene, alpha 3.3 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.1 UG

Lycopene 0 UG

Lutein + zeaxanthin 12.8 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.5 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.3 UG

Folic acid 0 UG

Folate, food 0.3 UG

Folate, DFE 0.3 UG

Vitamin B-12 0 UG

Choline, total 0.1 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.6 UG

Calcium 0.3 mg

Iron 0 mg

Magnesium 0.3 mg

Phosphorus, P 0.5 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.1 UG

Manganese, Mn 0 mg

Selenium 0 UG

Ash 0 g

Sucrose 0.1 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 5.8 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

TFA 18:2 t,t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.1 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Traditioneller indonesischer salat Nutrients FAQs

Nutrients

What is the calorie content of Traditioneller indonesischer salat?

A typical serving 74.32 gramm (74.32 grams) of Traditioneller indonesischer salat contains approximately 103 calories.

You can check the exact calorie content by logging Traditioneller indonesischer salat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Traditioneller indonesischer salat have?

The amount of fat in Traditioneller indonesischer salat depends on the ingredients and preparation method. On average, one serving 74.32 gramm (74.32 grams) of Traditioneller indonesischer salat contains approximately 4.54 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Traditioneller indonesischer salat have?

The protein content in Traditioneller indonesischer salat depends on the ingredients exists in it. On average, 74.32 gramm (74.32 grams) of Traditioneller indonesischer salat contains approximately 1.53 grams of protein.

Know your exact protein requirement and how much protein you get from Traditioneller indonesischer salat, Download Nutribit app for healthier you!

How much sugar does a Traditioneller indonesischer salat have?

On average, 74.32 gramm (74.32 grams) contains about 10.87 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Traditioneller indonesischer salat.

How Much carbohydrates (carbs) is in Traditioneller indonesischer salat?

The amount of carbohydrates (carbs) in Traditioneller indonesischer salat depends on its serving size and preparation. On average, 74.32 gramm (74.32 grams) contains about 15.46 grams of carbohydrates.

Download Nutribit app to get exact carb content from Traditioneller indonesischer salat.

How Much Fiber is in Traditioneller indonesischer salat?

Traditioneller indonesischer salat contains approximately 2.66 grams of fiber in 74.32 gramm (74.32 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Traditioneller indonesischer salat for healthier you!

What vitamins and minerals are in a Traditioneller indonesischer salat?

Vitamins in Traditioneller indonesischer salat:

  • Vitamin A:Traditioneller indonesischer salat has 1985.4525 IU of Vitamin A.
  • Vitamin B-6:Traditioneller indonesischer salat has 0.1684 mg of Vitamin B-6.
  • Vitamin C:Traditioneller indonesischer salat has 37.1199 mg of Vitamin C.

Traditioneller indonesischer salat contains following minerals:

  • Traditioneller indonesischer salat has 24.6678mg of Calcium.
  • Traditioneller indonesischer salat has 346.7146mg of Sodium, Na.
  • Traditioneller indonesischer salat has 207.3278mg of Potassium, K.
  • Traditioneller indonesischer salat has 0.926mg of Iron.

General

Does Traditioneller indonesischer salat contain caffeine?

Traditioneller indonesischer salat does not contain any caffeine.

Does Traditioneller indonesischer salat contain alcohol?

Traditioneller indonesischer salat does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Traditioneller indonesischer salat?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Traditioneller indonesischer salat and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Traditioneller indonesischer salat quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Traditioneller indonesischer salat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Traditioneller indonesischer salat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Traditioneller indonesischer salat for free?

Yes! Since Traditioneller indonesischer salat contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Traditioneller indonesischer salat with water tracking feature?

Nutribit automatically calculates the water content of Traditioneller indonesischer salat and adds it to your daily hydration log. Simply log Traditioneller indonesischer salat in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Traditioneller indonesischer salat as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Traditioneller indonesischer salat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Traditioneller indonesischer salat nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Traditioneller indonesischer salat data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Traditioneller indonesischer salat

Vitamin A in Traditioneller indonesischer salat supports eye health.

Vitamin A in Traditioneller indonesischer salat is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Traditioneller indonesischer salat boosts immune function.

Vitamin A in Traditioneller indonesischer salat helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Traditioneller indonesischer salat promotes healthy skin.

Vitamin A in Traditioneller indonesischer salat supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Traditioneller indonesischer salat enhances reproductive health.

Vitamin A in Traditioneller indonesischer salat plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Traditioneller indonesischer salat supports bone health.

Vitamin A in Traditioneller indonesischer salat contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Traditioneller indonesischer salat reduces the risk of certain cancers.

Vitamin A in Traditioneller indonesischer salat helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Traditioneller indonesischer salat promotes healthy development during pregnancy.

Vitamin A in Traditioneller indonesischer salat is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Traditioneller indonesischer salat maintains healthy mucous membranes.

Vitamin A in Traditioneller indonesischer salat helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Traditioneller indonesischer salat improves wound healing.

Vitamin A in Traditioneller indonesischer salat promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Traditioneller indonesischer salat may reduce the risk of macular degeneration.

Vitamin A in Traditioneller indonesischer salat, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Traditioneller indonesischer salat supports fluid balance.

Maintains Fluid Balance in Traditioneller indonesischer salat helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Traditioneller indonesischer salat supports nerve function.

Supports Nerve Function in Traditioneller indonesischer salat helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Traditioneller indonesischer salat helps regulate blood pressure.

Regulates Blood Pressure in Traditioneller indonesischer salat helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Traditioneller indonesischer salat supports muscle function.

Aids Muscle Function in Traditioneller indonesischer salat helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Traditioneller indonesischer salat aids nutrient absorption.

Improves Nutrient Absorption in Traditioneller indonesischer salat assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Traditioneller indonesischer salat helps balance pH levels.

Balances pH Levels in Traditioneller indonesischer salat helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Traditioneller indonesischer salat supports bone health.

Supports Bone Health in Traditioneller indonesischer salat helps retain calcium and prevent the loss of bone density over time.

How to burn 103 calories?

The amount of exercise required to burn off 74.32 gramm Traditioneller indonesischer salat

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Average 2.3 ft stride

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5 km/hr or 3 mph

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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