Traditioneller indonesischer salat

Common Food

Total Energy

103.1

kcal

57.14

% from carbs

5.53

% from protein

37.33

% from fats

In 74.3 g

% daily value

Total Fat

4.5g

7%

Saturated

4.1g

20.7%

Polyunsaturated

0.1g

Monounsaturated

0.2g

Sodium, Na

346.7mg

15.1%

Potassium, K

207.3mg

4.4%

Total Carbohydrates

15.5g

5.6%

Fiber

2.7g

9.5%

Sugars

10.9g

21.7%

Protein

1.5g

3.1%

Water

51.3g

Ash

1.5g

Sucrose

8.9g

Glucose

0.2g

Fructose

0.1g

Energy

431.2kJ

Calcium, Ca

24.7mg

Iron, Fe

0.9mg

Magnesium, Mg

22.8mg

Phosphorus, P

37.9mg

Zinc, Zn

0.3mg

Copper, Cu

0.1mg

Fluoride, F

5.4UG

Manganese, Mn

0.3mg

Selenium, Se

3UG

Vitamin A, IU

1985.5IU

Vitamin A, RAE

99.4UG

Carotene, beta

1060.9UG

Carotene, alpha

244.4UG

Vitamin E (alpha-tocopherol)

0.4mg

Cryptoxanthin, beta

9.3UG

Lutein + zeaxanthin

951.1UG

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

37.1mg

Riboflavin

0.1mg

Niacin

0.6mg

Pantothenic acid

0.1mg

Vitamin B-6

0.2mg

Folate, total

21.6UG

Choline, total

10.4mg

Vitamin K (phylloquinone)

46.1UG

Folate, food

21.6UG

Folate, DFE

21.6UG

Betaine

5.8mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.3g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 8:0

0.4g

SFA 10:0

0.3g

SFA 12:0

2.2g

SFA 14:0

0.8g

SFA 16:0

0.4g

SFA 18:0

0.1g

MUFA 18:1

0.2g

PUFA 18:2

0.1g

Phytosterols

0.6mg

MUFA 18:1 c

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Traditioneller indonesischer salat

A typical serving 74.32 gramm of Traditioneller indonesischer salat (74.32 grams) contains approximately 103.1043 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Traditioneller indonesischer salat depends on the ingredients and preparation method. On average, one serving 74.32 gramm (74.32 grams) of Traditioneller indonesischer salat contains approximately 4.5429 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Traditioneller indonesischer salat depends on the ingredients exists in it. On average, 74.32 gramm of Traditioneller indonesischer salat (about 74.32 grams) contains approximately 1.534 grams of protein.

On average, 74.32 gramm (about 74.32 grams) contains about 10.8683 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 74.32 gramm (about 74.32 grams) contains about 15.4575 grams of carbohydrates.

Traditioneller indonesischer salat contains approximately 2.6565 grams of fiber in 74.32 gramm (about 74.32 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 103 calories?

The amount of exercise required to burn off 74.32 gramm Traditioneller indonesischer salat

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Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.