Traditioneller indonesischer fischkuchen

Common Food

Total Energy

265.5 kcal

9.82

% from carbs

25.89

% from protein

64.29

% from fats

Quantity

Unit

In 122.2 g

% daily value

Total Fat

19.2g

29.5%

Saturated

9.2g

45.9%

Polyunsaturated

3g

Monounsaturated

5g

Cholesterol

50mg

16.7%

Sodium, Na

549.9mg

23.9%

Potassium, K

457.4mg

9.7%

Total Carbohydrates

6.6g

2.4%

Fiber

0.6g

2.3%

Sugars

0.6g

1.2%

Protein

17.4g

34.8%

Water

73.7g

Ash

3g

Energy

1110.7kJ

Calcium, Ca

33.5mg

Iron, Fe

3.2mg

Magnesium, Mg

91.8mg

Phosphorus, P

238.4mg

Zinc, Zn

1.1mg

Copper, Cu

0.2mg

Manganese, Mn

1.5mg

Selenium, Se

36.8UG

Vitamin A, IU

201.4IU

Retinol

36UG

Vitamin A, RAE

40.1UG

Carotene, beta

45.7UG

Carotene, alpha

3UG

Vitamin E (alpha-tocopherol)

0.1mg

Cryptoxanthin, beta

3.4UG

Lutein + zeaxanthin

60.3UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

14.5mg

Thiamin

0.1mg

Riboflavin

0.3mg

Niacin

5.2mg

Pantothenic acid

0.8mg

Vitamin B-6

0.4mg

Folate, total

11.6UG

Vitamin B-12

12.7UG

Choline, total

6.2mg

Vitamin K (Dihydrophylloquinone)

0.1UG

Vitamin K (phylloquinone)

1.3UG

Folate, food

11.6UG

Folate, DFE

11.6UG

Betaine

0.1mg

Tryptophan

0.2g

Threonine

0.7g

Isoleucine

0.8g

Leucine

1.4g

Lysine

1.5g

Methionine

0.5g

Cystine

0.2g

Phenylalanine

0.7g

Tyrosine

0.6g

Valine

0.9g

Arginine

1.1g

Histidine

0.5g

Alanine

1g

Aspartic acid

1.8g

Glutamic acid

2.6g

Glycine

0.8g

Proline

0.6g

Serine

0.7g

SFA 8:0

0.5g

SFA 10:0

0.4g

SFA 12:0

3.2g

SFA 14:0

1.6g

SFA 16:0

1.5g

SFA 18:0

0.5g

MUFA 18:1

1.1g

PUFA 18:2

0.2g

PUFA 18:3

0.1g

PUFA 22:6 n-3 (DHA)

0.5g

MUFA 16:1

0.4g

MUFA 20:1

1.1g

PUFA 20:5 n-3 (EPA)

0.3g

MUFA 22:1

1.7g

PUFA 22:5 n-3 (DPA)

0.1g

Phytosterols

2.6mg

Beta-sitosterol

0.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Traditioneller indonesischer fischkuchen

How Many Calories Are in Traditioneller indonesischer fischkuchen?

A typical serving 122.22 gramm of Traditioneller indonesischer fischkuchen (122.22 grams) contains approximately 265.5325 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Traditioneller indonesischer fischkuchen?

The amount of fat in Traditioneller indonesischer fischkuchen depends on the ingredients and preparation method. On average, one serving 122.22 gramm (122.22 grams) of Traditioneller indonesischer fischkuchen contains approximately 19.1872 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Traditioneller indonesischer fischkuchen?

The protein content in Traditioneller indonesischer fischkuchen depends on the ingredients exists in it. On average, 122.22 gramm of Traditioneller indonesischer fischkuchen (about 122.22 grams) contains approximately 17.413 grams of protein.

How Much Sugar is in Traditioneller indonesischer fischkuchen?

On average, 122.22 gramm (about 122.22 grams) contains about 0.5951 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Traditioneller indonesischer fischkuchen?

30 kcal

How to burn 266 calories?

The amount of exercise required to burn off 122.22 gramm Traditioneller indonesischer fischkuchen

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Average 2.3 ft stride

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.