Traditioneller katalanischer fleisch und gemüseeintopf

Common Food

Total Energy

211.5

kcal

50.83

% from carbs

24.75

% from protein

24.42

% from fats

In 253.6 g

% daily value

Total Fat

5.7g

8.8%

Saturated

1.8g

8.9%

Polyunsaturated

1g

Monounsaturated

2.3g

Cholesterol

35.8mg

11.9%

Sodium, Na

491.9mg

21.4%

Potassium, K

527.8mg

11.2%

Total Carbohydrates

26.7g

9.7%

Fiber

1.9g

7%

Sugars

2g

3.9%

Starch

17.7g

Protein

13g

26.1%

Water

205.8g

Ash

2.2g

Sucrose

0.2g

Glucose

0.2g

Fructose

0.1g

Maltose

0.5g

Energy

884.2kJ

Calcium, Ca

45.8mg

Iron, Fe

2.5mg

Magnesium, Mg

47.9mg

Phosphorus, P

139.7mg

Zinc, Zn

1.3mg

Copper, Cu

0.2mg

Fluoride, F

4.4UG

Manganese, Mn

0.3mg

Selenium, Se

24.2UG

Vitamin A, IU

1913.5IU

Retinol

7.3UG

Vitamin A, RAE

101.8UG

Carotene, beta

1080UG

Carotene, alpha

106.7UG

Vitamin E (alpha-tocopherol)

0.6mg

Vitamin D (D2 + D3), International Units

7.5IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Cryptoxanthin, beta

0.3UG

Lutein + zeaxanthin

2575.6UG

Tocopherol, gamma

0.3mg

Vitamin C, total ascorbic acid

6.3mg

Thiamin

0.4mg

Riboflavin

0.3mg

Niacin

3.6mg

Pantothenic acid

0.3mg

Vitamin B-6

0.2mg

Folate, total

64.6UG

Vitamin B-12

0.2UG

Choline, total

43.2mg

Vitamin K (Dihydrophylloquinone)

0.2UG

Vitamin K (phylloquinone)

88.5UG

Folic acid

41.5UG

Folate, food

23.2UG

Folate, DFE

93.5UG

Betaine

33.5mg

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.3g

Leucine

0.6g

Lysine

0.4g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.4g

Arginine

0.4g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

0.5g

Glutamic acid

1.7g

Glycine

0.3g

Proline

0.6g

Serine

0.3g

SFA 14:0

0.1g

SFA 16:0

1.2g

SFA 18:0

0.5g

MUFA 18:1

2.1g

PUFA 18:2

0.8g

MUFA 16:1

0.2g

Phytosterols

0.2mg

MUFA 18:1 c

0.8g

PUFA 18:2 n-6 c,c

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Traditioneller katalanischer fleisch und gemüseeintopf

A typical serving 253.62 gramm of Traditioneller katalanischer fleisch und gemüseeintopf (253.62 grams) contains approximately 211.4693 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Traditioneller katalanischer fleisch und gemüseeintopf depends on the ingredients and preparation method. On average, one serving 253.62 gramm (253.62 grams) of Traditioneller katalanischer fleisch und gemüseeintopf contains approximately 5.7488 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Traditioneller katalanischer fleisch und gemüseeintopf depends on the ingredients exists in it. On average, 253.62 gramm of Traditioneller katalanischer fleisch und gemüseeintopf (about 253.62 grams) contains approximately 13.0389 grams of protein.

On average, 253.62 gramm (about 253.62 grams) contains about 1.9625 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 253.62 gramm (about 253.62 grams) contains about 26.6901 grams of carbohydrates.

Traditioneller katalanischer fleisch und gemüseeintopf contains approximately 1.9469 grams of fiber in 253.62 gramm (about 253.62 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 212 calories?

The amount of exercise required to burn off 253.62 gramm Traditioneller katalanischer fleisch und gemüseeintopf

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.