Triticale
Common Food
14.51
% from protein80.27
% from carbs80.27
% from fatNutrition Facts
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Triticale Nutrients FAQs
Nutrients
- Vitamin B-6:Triticale has 0.0662 mg of Vitamin B-6.
- Triticale has 17.76mg of Calcium.
- Triticale has 2.4mg of Sodium, Na.
- Triticale has 159.36mg of Potassium, K.
- Triticale has 1.2336mg of Iron.
What is the calorie content of Triticale?
A typical serving 48 gramm (48 grams) of Triticale contains approximately 161 calories.
You can check the exact calorie content by logging Triticale in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Triticale have?
The amount of fat in Triticale depends on the ingredients and preparation method. On average, one serving 48 gramm (48 grams) of Triticale contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Triticale have?
The protein content in Triticale depends on the ingredients exists in it. On average, 48 gramm (48 grams) of Triticale contains approximately 6.26 grams of protein.
Know your exact protein requirement and how much protein you get from Triticale, Download Nutribit app for healthier you!
How much sugar does a Triticale have?
On average, 48 gramm (48 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Triticale.
How Much carbohydrates (carbs) is in Triticale?
The amount of carbohydrates (carbs) in Triticale depends on its serving size and preparation. On average, 48 gramm (48 grams) contains about 34.62 grams of carbohydrates.
Download Nutribit app to get exact carb content from Triticale.
How Much Fiber is in Triticale?
Triticale contains approximately 0 grams of fiber in 48 gramm (48 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Triticale for healthier you!
What vitamins and minerals are in a Triticale?
Vitamins in Triticale:
Triticale contains following minerals:
General
Does Triticale contain caffeine?
Triticale does not contain any caffeine.
Does Triticale contain alcohol?
Triticale does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Triticale?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Triticale and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Triticale quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Triticale in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Triticale and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Triticale for free?
Yes absolutely, Since Triticale does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Triticale with water tracking feature?
Triticale does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Triticale as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Triticale and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Triticale nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Triticale data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Triticale
Magnesium in Triticale supports bone health.
Supports Bone Health in Triticale helps in the formation of bone structure and improves bone density and strength.
Magnesium in Triticale promotes heart health.
Promotes Heart Health in Triticale helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Triticale aids muscle function.
Aids Muscle Function in Triticale helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Triticale enhances nerve function.
Enhances Nerve Function in Triticale supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Triticale improves sleep quality.
Improves Sleep Quality in Triticale regulates sleep patterns by supporting melatonin production.
Magnesium in Triticale supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Triticale helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Triticale reduces migraine frequency.
Reduces Migraine Frequency in Triticale may help reduce the frequency and severity of migraines.
Magnesium in Triticale promotes digestive health.
Promotes Digestive Health in Triticale supports bowel function and helps prevent constipation.
Magnesium in Triticale helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Triticale calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Triticale boosts protein synthesis.
Boosts Protein Synthesis in Triticale plays a crucial role in protein synthesis and supports tissue repair and growth.
Zinc in Triticale boosts immune system
Boosts Immune System in Triticale is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Triticale promotes wound healing
Promotes Wound Healing in Triticale plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Triticale supports growth and development
Supports Growth and Development in Triticale is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Triticale improves skin health
Improves Skin Health in Triticale helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Triticale enhances brain function
Enhances Brain Function in Triticale is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Triticale regulates hormonal balance
Regulates Hormonal Balance in Triticale helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Triticale supports healthy vision
Supports Healthy Vision in Triticale is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Triticale improves digestive health
Improves Digestive Health in Triticale supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Triticale maintains healthy reproductive function
Maintains Healthy Reproductive Function in Triticale plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Triticale reduces inflammation
Reduces Inflammation in Triticale has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 161 calories?
The amount of exercise required to burn off 48 gramm Triticale
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.