Harina de triticale integral
Common Food
14.58
% from protein80.92
% from carbs80.92
% from fatNutrition Facts
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Harina de triticale integral Nutrients FAQs
Nutrients
- Vitamin B-6:Harina de triticale integral has 0.5239 mg of Vitamin B-6.
- Harina de triticale integral has 45.5mg of Calcium.
- Harina de triticale integral has 2.6mg of Sodium, Na.
- Harina de triticale integral has 605.8mg of Potassium, K.
- Harina de triticale integral has 3.367mg of Iron.
What is the calorie content of Harina de triticale integral?
A typical serving 1 taza (130 grams) of Harina de triticale integral contains approximately 439 calories.
You can check the exact calorie content by logging Harina de triticale integral in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Harina de triticale integral have?
The amount of fat in Harina de triticale integral depends on the ingredients and preparation method. On average, one serving 1 taza (130 grams) of Harina de triticale integral contains approximately 2.35 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Harina de triticale integral have?
The protein content in Harina de triticale integral depends on the ingredients exists in it. On average, 1 taza (130 grams) of Harina de triticale integral contains approximately 17.13 grams of protein.
Know your exact protein requirement and how much protein you get from Harina de triticale integral, Download Nutribit app for healthier you!
How much sugar does a Harina de triticale integral have?
On average, 1 taza (130 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Harina de triticale integral.
How Much carbohydrates (carbs) is in Harina de triticale integral?
The amount of carbohydrates (carbs) in Harina de triticale integral depends on its serving size and preparation. On average, 1 taza (130 grams) contains about 95.08 grams of carbohydrates.
Download Nutribit app to get exact carb content from Harina de triticale integral.
How Much Fiber is in Harina de triticale integral?
Harina de triticale integral contains approximately 18.98 grams of fiber in 1 taza (130 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Harina de triticale integral for healthier you!
What vitamins and minerals are in a Harina de triticale integral?
Vitamins in Harina de triticale integral:
Harina de triticale integral contains following minerals:
General
Does Harina de triticale integral contain caffeine?
Harina de triticale integral does not contain any caffeine.
Does Harina de triticale integral contain alcohol?
Harina de triticale integral does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Harina de triticale integral?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Harina de triticale integral and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Harina de triticale integral quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Harina de triticale integral in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Harina de triticale integral and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Harina de triticale integral for free?
Yes absolutely, Since Harina de triticale integral does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Harina de triticale integral with water tracking feature?
Harina de triticale integral does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Harina de triticale integral as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Harina de triticale integral and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Harina de triticale integral nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Harina de triticale integral data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Harina de triticale integral
Fiber and Folate in Harina de triticale integral supports heart health.
Soluble fiber in Harina de triticale integral can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Harina de triticale integral helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Zinc in Harina de triticale integral improves skin health.
Fiber in Harina de triticale integral helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Harina de triticale integral helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in Harina de triticale integral boosts immune function.
Fiber in Harina de triticale integral supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Harina de triticale integral supports immune function by helping in the production of white blood cells.
Total Carbohydrates in Harina de triticale integral provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Harina de triticale integral are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Harina de triticale integral supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Harina de triticale integral aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Harina de triticale integral helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Harina de triticale integral help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Harina de triticale integral helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Harina de triticale integral can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Harina de triticale integral aids weight management by helping you feel full longer.
Fiber-rich carbs from Harina de triticale integral help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Harina de triticale integral enhances brain function and helps improve memory and focus.
Glucose from Harina de triticale integral is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Harina de triticale integral boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Harina de triticale integral provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Harina de triticale integral promotes gut health by feeding beneficial gut bacteria.
Fiber in Harina de triticale integral serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Harina de triticale integral improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Harina de triticale integral support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Harina de triticale integral helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Harina de triticale integral, help regulate blood pressure and reduce hypertension risk.
Protein in Harina de triticale integral supports building and repairing tissues.
Builds and repairs tissues in Harina de triticale integral is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Harina de triticale integral supports immune function.
Supports immune function in Harina de triticale integral is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Harina de triticale integral helps regulate enzymes and hormones.
Regulates enzymes and hormones in Harina de triticale integral is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Harina de triticale integral provides energy.
Provides energy in Harina de triticale integral can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Harina de triticale integral supports muscle growth and strength.
Supports muscle growth and strength in Harina de triticale integral is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Harina de triticale integral helps in weight management.
Helps in weight management in Harina de triticale integral promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Harina de triticale integral aids in the production of hemoglobin.
Aids in the production of hemoglobin in Harina de triticale integral is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Harina de triticale integral supports bone health.
Supports bone health in Harina de triticale integral plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Harina de triticale integral improves skin, hair, and nails.
Improves skin, hair, and nails in Harina de triticale integral is essential for the health and growth of hair, skin, and nails.
Protein in Harina de triticale integral regulates blood sugar levels.
Regulates blood sugar levels in Harina de triticale integral helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Harina de triticale integral supports digestion.
Fiber in Harina de triticale integral aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Harina de triticale integral aids in weight management.
Fiber-rich foods in Harina de triticale integral increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Harina de triticale integral regulates blood sugar.
Fiber in Harina de triticale integral helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Harina de triticale integral promotes gut health.
Fiber in Harina de triticale integral acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Harina de triticale integral lowers the risk of colon cancer.
A high-fiber diet from Harina de triticale integral is linked to a reduced risk of colon cancer.
Fiber in Harina de triticale integral helps lower blood pressure.
Adequate fiber in Harina de triticale integral may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Harina de triticale integral reduces the risk of type 2 diabetes.
Fiber in Harina de triticale integral can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin B-6 in Harina de triticale integral supports brain health
{{vitamin}} in Harina de triticale integral supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Harina de triticale integral boosts immune function
{{vitamin}} in Harina de triticale integral boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Harina de triticale integral promotes red blood cell production
{{vitamin}} in Harina de triticale integral promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Harina de triticale integral reduces symptoms of PMS
{{vitamin}} in Harina de triticale integral reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Harina de triticale integral supports heart health
{{vitamin}} in Harina de triticale integral supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Harina de triticale integral aids in protein metabolism
{{vitamin}} in Harina de triticale integral aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Harina de triticale integral improves mood and reduces depression
{{vitamin}} in Harina de triticale integral improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Harina de triticale integral supports healthy pregnancy
{{vitamin}} in Harina de triticale integral supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Harina de triticale integral helps prevent anemia
{{vitamin}} in Harina de triticale integral helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Harina de triticale integral reduces nausea during pregnancy
{{vitamin}} in Harina de triticale integral reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Harina de triticale integral supports DNA synthesis.
Vitamin B9 in Harina de triticale integral is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Harina de triticale integral promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Harina de triticale integral intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Harina de triticale integral helps prevent anemia.
Folate in Harina de triticale integral helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Harina de triticale integral improves brain function.
Folate in Harina de triticale integral plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Harina de triticale integral promotes healthy skin and hair.
Vitamin B9 in Harina de triticale integral aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Harina de triticale integral regulates mood and mental health.
Folate in Harina de triticale integral helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Harina de triticale integral supports digestive health.
Folate in Harina de triticale integral promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Magnesium in Harina de triticale integral supports bone health.
Supports Bone Health in Harina de triticale integral helps in the formation of bone structure and improves bone density and strength.
Magnesium in Harina de triticale integral promotes heart health.
Promotes Heart Health in Harina de triticale integral helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Harina de triticale integral aids muscle function.
Aids Muscle Function in Harina de triticale integral helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Harina de triticale integral enhances nerve function.
Enhances Nerve Function in Harina de triticale integral supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Harina de triticale integral improves sleep quality.
Improves Sleep Quality in Harina de triticale integral regulates sleep patterns by supporting melatonin production.
Magnesium in Harina de triticale integral supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Harina de triticale integral helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Harina de triticale integral reduces migraine frequency.
Reduces Migraine Frequency in Harina de triticale integral may help reduce the frequency and severity of migraines.
Magnesium in Harina de triticale integral promotes digestive health.
Promotes Digestive Health in Harina de triticale integral supports bowel function and helps prevent constipation.
Magnesium in Harina de triticale integral helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Harina de triticale integral calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Harina de triticale integral boosts protein synthesis.
Boosts Protein Synthesis in Harina de triticale integral plays a crucial role in protein synthesis and supports tissue repair and growth.
Copper in Harina de triticale integral supports red blood cell formation.
Copper in Harina de triticale integral plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Harina de triticale integral boosts immune function.
Copper in Harina de triticale integral enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Harina de triticale integral promotes healthy bones and connective tissues.
Copper in Harina de triticale integral is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Harina de triticale integral supports nervous system health.
Copper in Harina de triticale integral is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Harina de triticale integral acts as an antioxidant.
Copper in Harina de triticale integral is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Harina de triticale integral enhances iron absorption.
Copper in Harina de triticale integral helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Harina de triticale integral maintains cardiovascular health.
Copper in Harina de triticale integral helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Harina de triticale integral promotes healthy skin.
Copper in Harina de triticale integral contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Harina de triticale integral supports energy production.
Copper in Harina de triticale integral plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Harina de triticale integral regulates blood pressure.
Copper in Harina de triticale integral has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Harina de triticale integral boosts immune system
Boosts Immune System in Harina de triticale integral is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Harina de triticale integral promotes wound healing
Promotes Wound Healing in Harina de triticale integral plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Harina de triticale integral supports growth and development
Supports Growth and Development in Harina de triticale integral is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Harina de triticale integral enhances brain function
Enhances Brain Function in Harina de triticale integral is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Harina de triticale integral regulates hormonal balance
Regulates Hormonal Balance in Harina de triticale integral helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Harina de triticale integral supports healthy vision
Supports Healthy Vision in Harina de triticale integral is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Harina de triticale integral improves digestive health
Improves Digestive Health in Harina de triticale integral supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Harina de triticale integral maintains healthy reproductive function
Maintains Healthy Reproductive Function in Harina de triticale integral plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Harina de triticale integral reduces inflammation
Reduces Inflammation in Harina de triticale integral has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 439 calories?
The amount of exercise required to burn off 1 taza Harina de triticale integral
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.