Harina de triticale integral

Common Food

Total Energy

439.4

kcal

80.87

% from carbs

14.54

% from protein

4.59

% from fats

In 130 g

% daily value

Total Fat

2.4g

3.6%

Saturated

0.4g

2.1%

Polyunsaturated

1g

Monounsaturated

0.2g

Sodium, Na

2.6mg

0.1%

Potassium, K

605.8mg

12.9%

Total Carbohydrates

95.1g

34.6%

Fiber

19g

67.8%

Protein

17.1g

34.3%

Water

13g

Ash

2.4g

Energy

1838.2kJ

Calcium, Ca

45.5mg

Iron, Fe

3.4mg

Magnesium, Mg

198.9mg

Phosphorus, P

417.3mg

Zinc, Zn

3.5mg

Copper, Cu

0.7mg

Manganese, Mn

5.4mg

Vitamin E (alpha-tocopherol)

1.2mg

Thiamin

0.5mg

Riboflavin

0.2mg

Niacin

3.7mg

Pantothenic acid

2.8mg

Vitamin B-6

0.5mg

Folate, total

96.2UG

Folate, food

96.2UG

Folate, DFE

96.2UG

Tryptophan

0.2g

Threonine

0.5g

Isoleucine

0.6g

Leucine

1.2g

Lysine

0.5g

Methionine

0.3g

Cystine

0.4g

Phenylalanine

0.8g

Tyrosine

0.5g

Valine

0.8g

Arginine

0.9g

Histidine

0.4g

Alanine

0.6g

Aspartic acid

1g

Glutamic acid

5.3g

Glycine

0.7g

Proline

1.6g

Serine

0.8g

SFA 16:0

0.3g

MUFA 18:1

0.2g

PUFA 18:2

1g

PUFA 18:3

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Harina de triticale integral

A typical serving 1 taza of Harina de triticale integral (130 grams) contains approximately 439.4 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Harina de triticale integral depends on the ingredients and preparation method. On average, one serving 1 taza (130 grams) of Harina de triticale integral contains approximately 2.353 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Harina de triticale integral depends on the ingredients exists in it. On average, 1 taza of Harina de triticale integral (about 130 grams) contains approximately 17.134 grams of protein.

On average, 1 taza (about 130 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 130 grams) contains about 95.082 grams of carbohydrates.

Harina de triticale integral contains approximately 18.98 grams of fiber in 1 taza (about 130 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 439 calories?

The amount of exercise required to burn off 1 taza Harina de triticale integral

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.