Harina integral de triticale

Common Food

14.58

% from protein

80.92

% from carbs

80.92

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 130 g(130g)
Amount per serving
Calories
439.4
% Daily value*

Total Fat 2.4 g
3.6%

Saturated 0.4 g
2.1%

Polyunsaturated 1 g

Monounsaturated 0.2 g

Sodium, Na 2.6 mg
0.1%

Potassium, K 605.8 mg
12.9%

Total Carbohydrates 95.1 g
34.6%

Fiber 19 g
67.8%

Protein 17.1 g
34.3%

Water 13 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Vitamin E 1.2 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 0 mg

Thiamin 0.5 mg

Riboflavin 0.2 mg

Niacin 3.7 mg

Pantothenic acid 2.8 mg

Vitamin B-6 0.5 mg

Folate 96.2 UG

Folic acid 0 UG

Folate, food 96.2 UG

Folate, DFE 96.2 UG

Vitamin B-12 0 UG

Calcium 45.5 mg

Iron 3.4 mg

Magnesium 198.9 mg

Phosphorus, P 417.3 mg

Zinc 3.5 mg

Copper 0.7 mg

Manganese, Mn 5.4 mg

Ash 2.4 g

Energy 1838.2 kJ

SFA 8:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.3 g

SFA 18:0 0 g

MUFA 18:1 0.2 g

PUFA 18:2 1 g

PUFA 18:3 0.1 g

MUFA 16:1 0 g

MUFA 20:1 0 g

Tryptophan 0.2 g

Threonine 0.5 g

Isoleucine 0.6 g

Leucine 1.2 g

Lysine 0.5 g

Methionine 0.3 g

Cystine 0.4 g

Phenylalanine 0.8 g

Tyrosine 0.5 g

Valine 0.8 g

Arginine 0.9 g

Histidine 0.4 g

Alanine 0.6 g

Aspartic acid 1 g

Glutamic acid 5.3 g

Glycine 0.7 g

Proline 1.6 g

Serine 0.8 g

Harina integral de triticale Nutrients FAQs

Nutrients

What is the calorie content of Harina integral de triticale?

A typical serving 1 taza (130 grams) of Harina integral de triticale contains approximately 439 calories.

You can check the exact calorie content by logging Harina integral de triticale in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Harina integral de triticale have?

The amount of fat in Harina integral de triticale depends on the ingredients and preparation method. On average, one serving 1 taza (130 grams) of Harina integral de triticale contains approximately 2.35 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Harina integral de triticale have?

The protein content in Harina integral de triticale depends on the ingredients exists in it. On average, 1 taza (130 grams) of Harina integral de triticale contains approximately 17.13 grams of protein.

Know your exact protein requirement and how much protein you get from Harina integral de triticale, Download Nutribit app for healthier you!

How much sugar does a Harina integral de triticale have?

On average, 1 taza (130 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Harina integral de triticale.

How Much carbohydrates (carbs) is in Harina integral de triticale?

The amount of carbohydrates (carbs) in Harina integral de triticale depends on its serving size and preparation. On average, 1 taza (130 grams) contains about 95.08 grams of carbohydrates.

Download Nutribit app to get exact carb content from Harina integral de triticale.

How Much Fiber is in Harina integral de triticale?

Harina integral de triticale contains approximately 18.98 grams of fiber in 1 taza (130 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Harina integral de triticale for healthier you!

What vitamins and minerals are in a Harina integral de triticale?

Vitamins in Harina integral de triticale:

  • Vitamin B-6:Harina integral de triticale has 0.5239 mg of Vitamin B-6.

Harina integral de triticale contains following minerals:

  • Harina integral de triticale has 45.5mg of Calcium.
  • Harina integral de triticale has 2.6mg of Sodium, Na.
  • Harina integral de triticale has 605.8mg of Potassium, K.
  • Harina integral de triticale has 3.367mg of Iron.

General

Does Harina integral de triticale contain caffeine?

Harina integral de triticale does not contain any caffeine.

Does Harina integral de triticale contain alcohol?

Harina integral de triticale does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Harina integral de triticale?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Harina integral de triticale and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Harina integral de triticale quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Harina integral de triticale in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Harina integral de triticale and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Harina integral de triticale for free?

Yes absolutely, Since Harina integral de triticale does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Harina integral de triticale with water tracking feature?

Harina integral de triticale does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Harina integral de triticale as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Harina integral de triticale and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Harina integral de triticale nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Harina integral de triticale data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Harina integral de triticale

Fiber and Folate in Harina integral de triticale supports heart health.

  • Soluble fiber in Harina integral de triticale can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Harina integral de triticale helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Fiber and Zinc in Harina integral de triticale improves skin health.

  • Fiber in Harina integral de triticale helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Harina integral de triticale helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Harina integral de triticale boosts immune function.

  • Fiber in Harina integral de triticale supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Harina integral de triticale supports immune function by helping in the production of white blood cells.

Total Carbohydrates in Harina integral de triticale provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Harina integral de triticale are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Harina integral de triticale supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Harina integral de triticale aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Harina integral de triticale helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Harina integral de triticale help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Harina integral de triticale helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Harina integral de triticale can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Harina integral de triticale aids weight management by helping you feel full longer.

Fiber-rich carbs from Harina integral de triticale help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Harina integral de triticale enhances brain function and helps improve memory and focus.

Glucose from Harina integral de triticale is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Harina integral de triticale boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Harina integral de triticale provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Harina integral de triticale promotes gut health by feeding beneficial gut bacteria.

Fiber in Harina integral de triticale serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Harina integral de triticale improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Harina integral de triticale support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Harina integral de triticale helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Harina integral de triticale, help regulate blood pressure and reduce hypertension risk.

Protein in Harina integral de triticale supports building and repairing tissues.

Builds and repairs tissues in Harina integral de triticale is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Harina integral de triticale supports immune function.

Supports immune function in Harina integral de triticale is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Harina integral de triticale helps regulate enzymes and hormones.

Regulates enzymes and hormones in Harina integral de triticale is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Harina integral de triticale provides energy.

Provides energy in Harina integral de triticale can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Harina integral de triticale supports muscle growth and strength.

Supports muscle growth and strength in Harina integral de triticale is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Harina integral de triticale helps in weight management.

Helps in weight management in Harina integral de triticale promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Harina integral de triticale aids in the production of hemoglobin.

Aids in the production of hemoglobin in Harina integral de triticale is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Harina integral de triticale supports bone health.

Supports bone health in Harina integral de triticale plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Harina integral de triticale improves skin, hair, and nails.

Improves skin, hair, and nails in Harina integral de triticale is essential for the health and growth of hair, skin, and nails.

Protein in Harina integral de triticale regulates blood sugar levels.

Regulates blood sugar levels in Harina integral de triticale helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Harina integral de triticale supports digestion.

Fiber in Harina integral de triticale aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Harina integral de triticale aids in weight management.

Fiber-rich foods in Harina integral de triticale increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Harina integral de triticale regulates blood sugar.

Fiber in Harina integral de triticale helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Harina integral de triticale promotes gut health.

Fiber in Harina integral de triticale acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Harina integral de triticale lowers the risk of colon cancer.

A high-fiber diet from Harina integral de triticale is linked to a reduced risk of colon cancer.

Fiber in Harina integral de triticale helps lower blood pressure.

Adequate fiber in Harina integral de triticale may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Harina integral de triticale reduces the risk of type 2 diabetes.

Fiber in Harina integral de triticale can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin B-6 in Harina integral de triticale supports brain health

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Vitamin B-6 in Harina integral de triticale boosts immune function

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Vitamin B-6 in Harina integral de triticale promotes red blood cell production

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Vitamin B-6 in Harina integral de triticale reduces symptoms of PMS

{{vitamin}} in Harina integral de triticale reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Harina integral de triticale supports heart health

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Vitamin B-6 in Harina integral de triticale aids in protein metabolism

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Vitamin B-6 in Harina integral de triticale improves mood and reduces depression

{{vitamin}} in Harina integral de triticale improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Harina integral de triticale supports healthy pregnancy

{{vitamin}} in Harina integral de triticale supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Harina integral de triticale helps prevent anemia

{{vitamin}} in Harina integral de triticale helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Harina integral de triticale reduces nausea during pregnancy

{{vitamin}} in Harina integral de triticale reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Harina integral de triticale supports DNA synthesis.

Vitamin B9 in Harina integral de triticale is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Harina integral de triticale promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Harina integral de triticale intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Harina integral de triticale helps prevent anemia.

Folate in Harina integral de triticale helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Harina integral de triticale improves brain function.

Folate in Harina integral de triticale plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Harina integral de triticale promotes healthy skin and hair.

Vitamin B9 in Harina integral de triticale aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Harina integral de triticale regulates mood and mental health.

Folate in Harina integral de triticale helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Harina integral de triticale supports digestive health.

Folate in Harina integral de triticale promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Magnesium in Harina integral de triticale supports bone health.

Supports Bone Health in Harina integral de triticale helps in the formation of bone structure and improves bone density and strength.

Magnesium in Harina integral de triticale promotes heart health.

Promotes Heart Health in Harina integral de triticale helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Harina integral de triticale aids muscle function.

Aids Muscle Function in Harina integral de triticale helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Harina integral de triticale enhances nerve function.

Enhances Nerve Function in Harina integral de triticale supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Harina integral de triticale improves sleep quality.

Improves Sleep Quality in Harina integral de triticale regulates sleep patterns by supporting melatonin production.

Magnesium in Harina integral de triticale supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Harina integral de triticale helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Harina integral de triticale reduces migraine frequency.

Reduces Migraine Frequency in Harina integral de triticale may help reduce the frequency and severity of migraines.

Magnesium in Harina integral de triticale promotes digestive health.

Promotes Digestive Health in Harina integral de triticale supports bowel function and helps prevent constipation.

Magnesium in Harina integral de triticale helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Harina integral de triticale calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Harina integral de triticale boosts protein synthesis.

Boosts Protein Synthesis in Harina integral de triticale plays a crucial role in protein synthesis and supports tissue repair and growth.

Copper in Harina integral de triticale supports red blood cell formation.

Copper in Harina integral de triticale plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Harina integral de triticale boosts immune function.

Copper in Harina integral de triticale enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Harina integral de triticale promotes healthy bones and connective tissues.

Copper in Harina integral de triticale is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Harina integral de triticale supports nervous system health.

Copper in Harina integral de triticale is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Harina integral de triticale acts as an antioxidant.

Copper in Harina integral de triticale is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Harina integral de triticale enhances iron absorption.

Copper in Harina integral de triticale helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Harina integral de triticale maintains cardiovascular health.

Copper in Harina integral de triticale helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Harina integral de triticale promotes healthy skin.

Copper in Harina integral de triticale contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Harina integral de triticale supports energy production.

Copper in Harina integral de triticale plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Harina integral de triticale regulates blood pressure.

Copper in Harina integral de triticale has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Harina integral de triticale boosts immune system

Boosts Immune System in Harina integral de triticale is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Harina integral de triticale promotes wound healing

Promotes Wound Healing in Harina integral de triticale plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Harina integral de triticale supports growth and development

Supports Growth and Development in Harina integral de triticale is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Harina integral de triticale enhances brain function

Enhances Brain Function in Harina integral de triticale is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Harina integral de triticale regulates hormonal balance

Regulates Hormonal Balance in Harina integral de triticale helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Harina integral de triticale supports healthy vision

Supports Healthy Vision in Harina integral de triticale is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Harina integral de triticale improves digestive health

Improves Digestive Health in Harina integral de triticale supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Harina integral de triticale maintains healthy reproductive function

Maintains Healthy Reproductive Function in Harina integral de triticale plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Harina integral de triticale reduces inflammation

Reduces Inflammation in Harina integral de triticale has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 439 calories?

The amount of exercise required to burn off 1 taza Harina integral de triticale

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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