Farine de triticale
Common Food
Total Energy
439.4
kcal
% from carbs
% from protein
% from fats
In 130 g
% daily value
Total Fat
2.4g
3.6%
Saturated
0.4g
2.1%
Polyunsaturated
1g
Monounsaturated
0.2g
Sodium, Na
2.6mg
0.1%
Potassium, K
605.8mg
12.9%
Total Carbohydrates
95.1g
34.6%
Fiber
19g
67.8%
Protein
17.1g
34.3%
Water
13g
Ash
2.4g
Energy
1838.2kJ
Calcium, Ca
45.5mg
Iron, Fe
3.4mg
Magnesium, Mg
198.9mg
Phosphorus, P
417.3mg
Zinc, Zn
3.5mg
Copper, Cu
0.7mg
Manganese, Mn
5.4mg
Vitamin E (alpha-tocopherol)
1.2mg
Thiamin
0.5mg
Riboflavin
0.2mg
Niacin
3.7mg
Pantothenic acid
2.8mg
Vitamin B-6
0.5mg
Folate, total
96.2UG
Folate, food
96.2UG
Folate, DFE
96.2UG
Tryptophan
0.2g
Threonine
0.5g
Isoleucine
0.6g
Leucine
1.2g
Lysine
0.5g
Methionine
0.3g
Cystine
0.4g
Phenylalanine
0.8g
Tyrosine
0.5g
Valine
0.8g
Arginine
0.9g
Histidine
0.4g
Alanine
0.6g
Aspartic acid
1g
Glutamic acid
5.3g
Glycine
0.7g
Proline
1.6g
Serine
0.8g
SFA 16:0
0.3g
MUFA 18:1
0.2g
PUFA 18:2
1g
PUFA 18:3
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Much Fiber is in Farine de triticale?
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The amount of exercise required to burn off 130 gramme Farine de triticale
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0 steps
Average 2.3 ft stride
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.