Triticale crudo
Common Food
14.51
% from protein80.27
% from carbs80.27
% from fatNutrition Facts
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Triticale crudo Nutrients FAQs
Nutrients
- Vitamin B-6:Triticale crudo has 0.0662 mg of Vitamin B-6.
- Triticale crudo has 17.76mg of Calcium.
- Triticale crudo has 2.4mg of Sodium, Na.
- Triticale crudo has 159.36mg of Potassium, K.
- Triticale crudo has 1.2336mg of Iron.
What is the calorie content of Triticale crudo?
A typical serving 0.25 taza (48 grams) of Triticale crudo contains approximately 161 calories.
You can check the exact calorie content by logging Triticale crudo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Triticale crudo have?
The amount of fat in Triticale crudo depends on the ingredients and preparation method. On average, one serving 0.25 taza (48 grams) of Triticale crudo contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Triticale crudo have?
The protein content in Triticale crudo depends on the ingredients exists in it. On average, 0.25 taza (48 grams) of Triticale crudo contains approximately 6.26 grams of protein.
Know your exact protein requirement and how much protein you get from Triticale crudo, Download Nutribit app for healthier you!
How much sugar does a Triticale crudo have?
On average, 0.25 taza (48 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Triticale crudo.
How Much carbohydrates (carbs) is in Triticale crudo?
The amount of carbohydrates (carbs) in Triticale crudo depends on its serving size and preparation. On average, 0.25 taza (48 grams) contains about 34.62 grams of carbohydrates.
Download Nutribit app to get exact carb content from Triticale crudo.
How Much Fiber is in Triticale crudo?
Triticale crudo contains approximately 0 grams of fiber in 0.25 taza (48 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Triticale crudo for healthier you!
What vitamins and minerals are in a Triticale crudo?
Vitamins in Triticale crudo:
Triticale crudo contains following minerals:
General
Does Triticale crudo contain caffeine?
Triticale crudo does not contain any caffeine.
Does Triticale crudo contain alcohol?
Triticale crudo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Triticale crudo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Triticale crudo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Triticale crudo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Triticale crudo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Triticale crudo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Triticale crudo for free?
Yes absolutely, Since Triticale crudo does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Triticale crudo with water tracking feature?
Triticale crudo does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Triticale crudo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Triticale crudo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Triticale crudo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Triticale crudo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Triticale crudo
Magnesium in Triticale crudo supports bone health.
Supports Bone Health in Triticale crudo helps in the formation of bone structure and improves bone density and strength.
Magnesium in Triticale crudo promotes heart health.
Promotes Heart Health in Triticale crudo helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Triticale crudo aids muscle function.
Aids Muscle Function in Triticale crudo helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Triticale crudo enhances nerve function.
Enhances Nerve Function in Triticale crudo supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Triticale crudo improves sleep quality.
Improves Sleep Quality in Triticale crudo regulates sleep patterns by supporting melatonin production.
Magnesium in Triticale crudo supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Triticale crudo helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Triticale crudo reduces migraine frequency.
Reduces Migraine Frequency in Triticale crudo may help reduce the frequency and severity of migraines.
Magnesium in Triticale crudo promotes digestive health.
Promotes Digestive Health in Triticale crudo supports bowel function and helps prevent constipation.
Magnesium in Triticale crudo helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Triticale crudo calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Triticale crudo boosts protein synthesis.
Boosts Protein Synthesis in Triticale crudo plays a crucial role in protein synthesis and supports tissue repair and growth.
Zinc in Triticale crudo boosts immune system
Boosts Immune System in Triticale crudo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Triticale crudo promotes wound healing
Promotes Wound Healing in Triticale crudo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Triticale crudo supports growth and development
Supports Growth and Development in Triticale crudo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Triticale crudo improves skin health
Improves Skin Health in Triticale crudo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Triticale crudo enhances brain function
Enhances Brain Function in Triticale crudo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Triticale crudo regulates hormonal balance
Regulates Hormonal Balance in Triticale crudo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Triticale crudo supports healthy vision
Supports Healthy Vision in Triticale crudo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Triticale crudo improves digestive health
Improves Digestive Health in Triticale crudo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Triticale crudo maintains healthy reproductive function
Maintains Healthy Reproductive Function in Triticale crudo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Triticale crudo reduces inflammation
Reduces Inflammation in Triticale crudo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 161 calories?
The amount of exercise required to burn off 0.25 taza Triticale crudo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.