Triticale crudo
Common Food
Total Energy
161.3
kcal
% from carbs
% from protein
% from fats
In 48 g
% daily value
Total Fat
1g
1.5%
Saturated
0.2g
0.9%
Polyunsaturated
0.4g
Monounsaturated
0.1g
Sodium, Na
2.4mg
0.1%
Potassium, K
159.4mg
3.4%
Total Carbohydrates
34.6g
12.6%
Protein
6.3g
12.5%
Water
5g
Ash
1.1g
Energy
674.9kJ
Calcium, Ca
17.8mg
Iron, Fe
1.2mg
Magnesium, Mg
62.4mg
Phosphorus, P
171.8mg
Zinc, Zn
1.7mg
Copper, Cu
0.2mg
Manganese, Mn
1.5mg
Vitamin E (alpha-tocopherol)
0.4mg
Thiamin
0.2mg
Riboflavin
0.1mg
Niacin
0.7mg
Pantothenic acid
0.6mg
Vitamin B-6
0.1mg
Folate, total
35UG
Folate, food
35UG
Folate, DFE
35UG
Tryptophan
0.1g
Threonine
0.2g
Isoleucine
0.2g
Leucine
0.4g
Lysine
0.2g
Methionine
0.1g
Cystine
0.1g
Phenylalanine
0.3g
Tyrosine
0.2g
Valine
0.3g
Arginine
0.3g
Histidine
0.1g
Alanine
0.2g
Aspartic acid
0.4g
Glutamic acid
1.9g
Glycine
0.3g
Proline
0.6g
Serine
0.3g
SFA 16:0
0.1g
MUFA 18:1
0.1g
PUFA 18:2
0.4g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Triticale crudo
How Many Calories Are in Triticale crudo?
How Many Calories Are in Triticale crudo?
How Much Fat Is in Triticale crudo?
How Much Fat Is in Triticale crudo?
How Much Protein is in Triticale crudo?
How Much Protein is in Triticale crudo?
How Much Sugar is in Triticale crudo?
How Much Sugar is in Triticale crudo?
How Much carbohydrates (carbs) is in Triticale crudo?
How Much carbohydrates (carbs) is in Triticale crudo?
How Much Fiber is in Triticale crudo?
How Much Fiber is in Triticale crudo?
Other items you may find helpful
How to burn 161 calories?
The amount of exercise required to burn off 0.25 taza Triticale crudo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
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9 km/hr or 6 mph
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General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.