Triticale mehl
Common Food
14.58
% from protein80.92
% from carbs80.92
% from fatNutrition Facts
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Triticale mehl Nutrients FAQs
Nutrients
- Vitamin B-6:Triticale mehl has 0.5239 mg of Vitamin B-6.
- Triticale mehl has 45.5mg of Calcium.
- Triticale mehl has 2.6mg of Sodium, Na.
- Triticale mehl has 605.8mg of Potassium, K.
- Triticale mehl has 3.367mg of Iron.
What is the calorie content of Triticale mehl?
A typical serving 130 gramm (130 grams) of Triticale mehl contains approximately 439 calories.
You can check the exact calorie content by logging Triticale mehl in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Triticale mehl have?
The amount of fat in Triticale mehl depends on the ingredients and preparation method. On average, one serving 130 gramm (130 grams) of Triticale mehl contains approximately 2.35 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Triticale mehl have?
The protein content in Triticale mehl depends on the ingredients exists in it. On average, 130 gramm (130 grams) of Triticale mehl contains approximately 17.13 grams of protein.
Know your exact protein requirement and how much protein you get from Triticale mehl, Download Nutribit app for healthier you!
How much sugar does a Triticale mehl have?
On average, 130 gramm (130 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Triticale mehl.
How Much carbohydrates (carbs) is in Triticale mehl?
The amount of carbohydrates (carbs) in Triticale mehl depends on its serving size and preparation. On average, 130 gramm (130 grams) contains about 95.08 grams of carbohydrates.
Download Nutribit app to get exact carb content from Triticale mehl.
How Much Fiber is in Triticale mehl?
Triticale mehl contains approximately 18.98 grams of fiber in 130 gramm (130 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Triticale mehl for healthier you!
What vitamins and minerals are in a Triticale mehl?
Vitamins in Triticale mehl:
Triticale mehl contains following minerals:
General
Does Triticale mehl contain caffeine?
Triticale mehl does not contain any caffeine.
Does Triticale mehl contain alcohol?
Triticale mehl does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Triticale mehl?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Triticale mehl and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Triticale mehl quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Triticale mehl in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Triticale mehl and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Triticale mehl for free?
Yes absolutely, Since Triticale mehl does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Triticale mehl with water tracking feature?
Triticale mehl does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Triticale mehl as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Triticale mehl and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Triticale mehl nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Triticale mehl data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Triticale mehl
Fiber and Folate in Triticale mehl supports heart health.
Soluble fiber in Triticale mehl can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Triticale mehl helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Zinc in Triticale mehl improves skin health.
Fiber in Triticale mehl helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Triticale mehl helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in Triticale mehl boosts immune function.
Fiber in Triticale mehl supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Triticale mehl supports immune function by helping in the production of white blood cells.
Total Carbohydrates in Triticale mehl provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Triticale mehl are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Triticale mehl supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Triticale mehl aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Triticale mehl helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Triticale mehl help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Triticale mehl helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Triticale mehl can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Triticale mehl aids weight management by helping you feel full longer.
Fiber-rich carbs from Triticale mehl help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Triticale mehl enhances brain function and helps improve memory and focus.
Glucose from Triticale mehl is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Triticale mehl boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Triticale mehl provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Triticale mehl promotes gut health by feeding beneficial gut bacteria.
Fiber in Triticale mehl serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Triticale mehl improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Triticale mehl support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Triticale mehl helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Triticale mehl, help regulate blood pressure and reduce hypertension risk.
Protein in Triticale mehl supports building and repairing tissues.
Builds and repairs tissues in Triticale mehl is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Triticale mehl supports immune function.
Supports immune function in Triticale mehl is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Triticale mehl helps regulate enzymes and hormones.
Regulates enzymes and hormones in Triticale mehl is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Triticale mehl provides energy.
Provides energy in Triticale mehl can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Triticale mehl supports muscle growth and strength.
Supports muscle growth and strength in Triticale mehl is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Triticale mehl helps in weight management.
Helps in weight management in Triticale mehl promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Triticale mehl aids in the production of hemoglobin.
Aids in the production of hemoglobin in Triticale mehl is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Triticale mehl supports bone health.
Supports bone health in Triticale mehl plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Triticale mehl improves skin, hair, and nails.
Improves skin, hair, and nails in Triticale mehl is essential for the health and growth of hair, skin, and nails.
Protein in Triticale mehl regulates blood sugar levels.
Regulates blood sugar levels in Triticale mehl helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Triticale mehl supports digestion.
Fiber in Triticale mehl aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Triticale mehl aids in weight management.
Fiber-rich foods in Triticale mehl increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Triticale mehl regulates blood sugar.
Fiber in Triticale mehl helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Triticale mehl promotes gut health.
Fiber in Triticale mehl acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Triticale mehl lowers the risk of colon cancer.
A high-fiber diet from Triticale mehl is linked to a reduced risk of colon cancer.
Fiber in Triticale mehl helps lower blood pressure.
Adequate fiber in Triticale mehl may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Triticale mehl reduces the risk of type 2 diabetes.
Fiber in Triticale mehl can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin B-6 in Triticale mehl supports brain health
{{vitamin}} in Triticale mehl supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Triticale mehl boosts immune function
{{vitamin}} in Triticale mehl boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Triticale mehl promotes red blood cell production
{{vitamin}} in Triticale mehl promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Triticale mehl reduces symptoms of PMS
{{vitamin}} in Triticale mehl reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Triticale mehl supports heart health
{{vitamin}} in Triticale mehl supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Triticale mehl aids in protein metabolism
{{vitamin}} in Triticale mehl aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Triticale mehl improves mood and reduces depression
{{vitamin}} in Triticale mehl improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Triticale mehl supports healthy pregnancy
{{vitamin}} in Triticale mehl supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Triticale mehl helps prevent anemia
{{vitamin}} in Triticale mehl helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Triticale mehl reduces nausea during pregnancy
{{vitamin}} in Triticale mehl reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Triticale mehl supports DNA synthesis.
Vitamin B9 in Triticale mehl is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Triticale mehl promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Triticale mehl intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Triticale mehl helps prevent anemia.
Folate in Triticale mehl helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Triticale mehl improves brain function.
Folate in Triticale mehl plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Triticale mehl promotes healthy skin and hair.
Vitamin B9 in Triticale mehl aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Triticale mehl regulates mood and mental health.
Folate in Triticale mehl helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Triticale mehl supports digestive health.
Folate in Triticale mehl promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Magnesium in Triticale mehl supports bone health.
Supports Bone Health in Triticale mehl helps in the formation of bone structure and improves bone density and strength.
Magnesium in Triticale mehl promotes heart health.
Promotes Heart Health in Triticale mehl helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Triticale mehl aids muscle function.
Aids Muscle Function in Triticale mehl helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Triticale mehl enhances nerve function.
Enhances Nerve Function in Triticale mehl supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Triticale mehl improves sleep quality.
Improves Sleep Quality in Triticale mehl regulates sleep patterns by supporting melatonin production.
Magnesium in Triticale mehl supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Triticale mehl helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Triticale mehl reduces migraine frequency.
Reduces Migraine Frequency in Triticale mehl may help reduce the frequency and severity of migraines.
Magnesium in Triticale mehl promotes digestive health.
Promotes Digestive Health in Triticale mehl supports bowel function and helps prevent constipation.
Magnesium in Triticale mehl helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Triticale mehl calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Triticale mehl boosts protein synthesis.
Boosts Protein Synthesis in Triticale mehl plays a crucial role in protein synthesis and supports tissue repair and growth.
Copper in Triticale mehl supports red blood cell formation.
Copper in Triticale mehl plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Triticale mehl boosts immune function.
Copper in Triticale mehl enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Triticale mehl promotes healthy bones and connective tissues.
Copper in Triticale mehl is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Triticale mehl supports nervous system health.
Copper in Triticale mehl is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Triticale mehl acts as an antioxidant.
Copper in Triticale mehl is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Triticale mehl enhances iron absorption.
Copper in Triticale mehl helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Triticale mehl maintains cardiovascular health.
Copper in Triticale mehl helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Triticale mehl promotes healthy skin.
Copper in Triticale mehl contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Triticale mehl supports energy production.
Copper in Triticale mehl plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Triticale mehl regulates blood pressure.
Copper in Triticale mehl has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Triticale mehl boosts immune system
Boosts Immune System in Triticale mehl is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Triticale mehl promotes wound healing
Promotes Wound Healing in Triticale mehl plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Triticale mehl supports growth and development
Supports Growth and Development in Triticale mehl is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Triticale mehl enhances brain function
Enhances Brain Function in Triticale mehl is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Triticale mehl regulates hormonal balance
Regulates Hormonal Balance in Triticale mehl helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Triticale mehl supports healthy vision
Supports Healthy Vision in Triticale mehl is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Triticale mehl improves digestive health
Improves Digestive Health in Triticale mehl supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Triticale mehl maintains healthy reproductive function
Maintains Healthy Reproductive Function in Triticale mehl plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Triticale mehl reduces inflammation
Reduces Inflammation in Triticale mehl has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 439 calories?
The amount of exercise required to burn off 130 gramm Triticale mehl
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.