Puten provolone wrap

Common Food

Total Energy

491.9

kcal

31.15

% from carbs

19.44

% from protein

49.41

% from fats

In 250.1 g

% daily value

Total Fat

27g

41.5%

Saturated

7.8g

39.2%

Trans Fats

0.1g

Polyunsaturated

8.9g

Monounsaturated

7.2g

Cholesterol

73.9mg

24.6%

Sodium, Na

1774.1mg

77.1%

Potassium, K

559.1mg

11.9%

Total Carbohydrates

38.3g

13.9%

Fiber

2.9g

10.4%

Sugars

6.1g

12.2%

Starch

0.2g

Protein

23.9g

47.8%

Water

154.4g

Ash

6.5g

Sucrose

0.6g

Glucose

0.7g

Fructose

0.8g

Lactose

0.4g

Energy

2058.1kJ

Calcium, Ca

265mg

Iron, Fe

4.1mg

Magnesium, Mg

46.3mg

Phosphorus, P

405.4mg

Zinc, Zn

3.2mg

Copper, Cu

0.2mg

Fluoride, F

0.7UG

Manganese, Mn

0.3mg

Selenium, Se

42.1UG

Vitamin A, IU

2962.6IU

Retinol

70UG

Vitamin A, RAE

207UG

Carotene, beta

1621.2UG

Carotene, alpha

30.3UG

Vitamin E (alpha-tocopherol)

0.9mg

Vitamin D (D2 + D3), International Units

6.5IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Cryptoxanthin, beta

0.3UG

Lycopene

771.9UG

Lutein + zeaxanthin

690.6UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

9.2mg

Tocopherol, delta

2.6mg

Vitamin C, total ascorbic acid

13.7mg

Thiamin

0.3mg

Riboflavin

0.4mg

Niacin

6.5mg

Pantothenic acid

1.1mg

Vitamin B-6

0.3mg

Folate, total

110.3UG

Vitamin B-12

0.6UG

Choline, total

18.9mg

Vitamin K (phylloquinone)

72UG

Folic acid

54.4UG

Folate, food

55.9UG

Folate, DFE

148.5UG

Betaine

0.2mg

Tryptophan

0.3g

Threonine

0.9g

Isoleucine

1.1g

Leucine

1.9g

Lysine

2g

Methionine

0.6g

Cystine

0.2g

Phenylalanine

1.1g

Tyrosine

1g

Valine

1.3g

Arginine

1.3g

Histidine

0.8g

Alanine

1.1g

Aspartic acid

1.9g

Glutamic acid

5.2g

Glycine

0.9g

Proline

1.7g

Serine

1.2g

SFA 4:0

0.3g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.8g

SFA 16:0

4.2g

SFA 18:0

1.8g

MUFA 18:1

6.7g

PUFA 18:2

7.6g

PUFA 18:3

1.2g

MUFA 16:1

0.4g

Phytosterols

2.1mg

MUFA 18:1 c

2.7g

PUFA 18:2 n-6 c,c

6.6g

PUFA 18:3 n-3 c,c,c (ALA)

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Puten provolone wrap

A typical serving 250.05 gramm of Puten provolone wrap (250.05 grams) contains approximately 491.946 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Puten provolone wrap depends on the ingredients and preparation method. On average, one serving 250.05 gramm (250.05 grams) of Puten provolone wrap contains approximately 26.9901 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Puten provolone wrap depends on the ingredients exists in it. On average, 250.05 gramm of Puten provolone wrap (about 250.05 grams) contains approximately 23.9116 grams of protein.

On average, 250.05 gramm (about 250.05 grams) contains about 6.088 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 250.05 gramm (about 250.05 grams) contains about 38.2503 grams of carbohydrates.

Puten provolone wrap contains approximately 2.9052 grams of fiber in 250.05 gramm (about 250.05 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 492 calories?

The amount of exercise required to burn off 250.05 gramm Puten provolone wrap

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.