Puten provolone wrap
Common Food
19.46
% from protein31.13
% from carbs31.13
% from fatNutrition Facts
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Puten provolone wrap Nutrients FAQs
Nutrients
- Vitamin A:Puten provolone wrap has 2962.604 IU of Vitamin A.
- Vitamin B-12:Puten provolone wrap has 0.6469 UG of Vitamin B-12.
- Vitamin B-6:Puten provolone wrap has 0.3487 mg of Vitamin B-6.
- Vitamin C:Puten provolone wrap has 13.735 mg of Vitamin C.
- Vitamin D:Puten provolone wrap has 6.5 IU of Vitamin D.
- Puten provolone wrap has 265.038mg of Calcium.
- Puten provolone wrap has 1774.14mg of Sodium, Na.
- Puten provolone wrap has 559.1145mg of Potassium, K.
- Puten provolone wrap has 4.0763mg of Iron.
What is the calorie content of Puten provolone wrap?
A typical serving 250.05 gramm (250.05 grams) of Puten provolone wrap contains approximately 492 calories.
You can check the exact calorie content by logging Puten provolone wrap in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Puten provolone wrap have?
The amount of fat in Puten provolone wrap depends on the ingredients and preparation method. On average, one serving 250.05 gramm (250.05 grams) of Puten provolone wrap contains approximately 26.99 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Puten provolone wrap have?
The protein content in Puten provolone wrap depends on the ingredients exists in it. On average, 250.05 gramm (250.05 grams) of Puten provolone wrap contains approximately 23.91 grams of protein.
Know your exact protein requirement and how much protein you get from Puten provolone wrap, Download Nutribit app for healthier you!
How much sugar does a Puten provolone wrap have?
On average, 250.05 gramm (250.05 grams) contains about 6.09 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Puten provolone wrap.
How Much carbohydrates (carbs) is in Puten provolone wrap?
The amount of carbohydrates (carbs) in Puten provolone wrap depends on its serving size and preparation. On average, 250.05 gramm (250.05 grams) contains about 38.25 grams of carbohydrates.
Download Nutribit app to get exact carb content from Puten provolone wrap.
How Much Fiber is in Puten provolone wrap?
Puten provolone wrap contains approximately 2.91 grams of fiber in 250.05 gramm (250.05 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Puten provolone wrap for healthier you!
What vitamins and minerals are in a Puten provolone wrap?
Vitamins in Puten provolone wrap:
Puten provolone wrap contains following minerals:
General
Does Puten provolone wrap contain caffeine?
Puten provolone wrap does not contain any caffeine.
Does Puten provolone wrap contain alcohol?
Puten provolone wrap does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Puten provolone wrap?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Puten provolone wrap and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Puten provolone wrap quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Puten provolone wrap in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Puten provolone wrap and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Puten provolone wrap for free?
Yes! Since Puten provolone wrap contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Puten provolone wrap with water tracking feature?
Nutribit automatically calculates the water content of Puten provolone wrap and adds it to your daily hydration log. Simply log Puten provolone wrap in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Puten provolone wrap as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Puten provolone wrap and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Puten provolone wrap nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Puten provolone wrap data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Puten provolone wrap
Protein, Vitamin A and Vitamin B-12 in Puten provolone wrap supports bone health.
Protein in Puten provolone wrap plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Puten provolone wrap contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Puten provolone wrap is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Puten provolone wrap supports heart health.
Calcium in Puten provolone wrap helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Puten provolone wrap helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Puten provolone wrap supports building and repairing tissues.
Builds and repairs tissues in Puten provolone wrap is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Puten provolone wrap supports immune function.
Supports immune function in Puten provolone wrap is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Puten provolone wrap helps regulate enzymes and hormones.
Regulates enzymes and hormones in Puten provolone wrap is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Puten provolone wrap provides energy.
Provides energy in Puten provolone wrap can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Puten provolone wrap supports muscle growth and strength.
Supports muscle growth and strength in Puten provolone wrap is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Puten provolone wrap helps in weight management.
Helps in weight management in Puten provolone wrap promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Puten provolone wrap aids in the production of hemoglobin.
Aids in the production of hemoglobin in Puten provolone wrap is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Puten provolone wrap improves skin, hair, and nails.
Improves skin, hair, and nails in Puten provolone wrap is essential for the health and growth of hair, skin, and nails.
Protein in Puten provolone wrap regulates blood sugar levels.
Regulates blood sugar levels in Puten provolone wrap helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Puten provolone wrap supports eye health.
Vitamin A in Puten provolone wrap is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Puten provolone wrap boosts immune function.
Vitamin A in Puten provolone wrap helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Puten provolone wrap promotes healthy skin.
Vitamin A in Puten provolone wrap supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Puten provolone wrap enhances reproductive health.
Vitamin A in Puten provolone wrap plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Puten provolone wrap reduces the risk of certain cancers.
Vitamin A in Puten provolone wrap helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Puten provolone wrap promotes healthy development during pregnancy.
Vitamin A in Puten provolone wrap is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Puten provolone wrap maintains healthy mucous membranes.
Vitamin A in Puten provolone wrap helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Puten provolone wrap improves wound healing.
Vitamin A in Puten provolone wrap promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Puten provolone wrap may reduce the risk of macular degeneration.
Vitamin A in Puten provolone wrap, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Puten provolone wrap supports brain health
{{vitamin}} in Puten provolone wrap supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Puten provolone wrap boosts immune function
{{vitamin}} in Puten provolone wrap boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Puten provolone wrap promotes red blood cell production
{{vitamin}} in Puten provolone wrap promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Puten provolone wrap reduces symptoms of PMS
{{vitamin}} in Puten provolone wrap reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Puten provolone wrap supports heart health
{{vitamin}} in Puten provolone wrap supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Puten provolone wrap aids in protein metabolism
{{vitamin}} in Puten provolone wrap aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Puten provolone wrap improves mood and reduces depression
{{vitamin}} in Puten provolone wrap improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Puten provolone wrap supports healthy pregnancy
{{vitamin}} in Puten provolone wrap supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Puten provolone wrap helps prevent anemia
{{vitamin}} in Puten provolone wrap helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Puten provolone wrap reduces nausea during pregnancy
{{vitamin}} in Puten provolone wrap reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Puten provolone wrap supports DNA synthesis.
Vitamin B9 in Puten provolone wrap is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Puten provolone wrap promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Puten provolone wrap intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Puten provolone wrap helps prevent anemia.
Folate in Puten provolone wrap helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Puten provolone wrap supports heart health.
Vitamin B9 in Puten provolone wrap helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Puten provolone wrap improves brain function.
Folate in Puten provolone wrap plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Puten provolone wrap boosts immune function.
Adequate Boosts Immune Function in Puten provolone wrap supports immune function by helping in the production of white blood cells.
Folate in Puten provolone wrap promotes healthy skin and hair.
Vitamin B9 in Puten provolone wrap aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Puten provolone wrap regulates mood and mental health.
Folate in Puten provolone wrap helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Puten provolone wrap supports digestive health.
Folate in Puten provolone wrap promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Puten provolone wrap supports red blood cell production
Vitamin B12 in Puten provolone wrap plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Puten provolone wrap boosts energy levels
Vitamin B12 in Puten provolone wrap aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Puten provolone wrap promotes brain health
Vitamin B12 in Puten provolone wrap supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Puten provolone wrap aids in DNA synthesis
Vitamin B12 in Puten provolone wrap is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Puten provolone wrap improves mood and mental health
Vitamin B12 in Puten provolone wrap helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Puten provolone wrap maintains healthy skin, hair, and nails
Vitamin B12 in Puten provolone wrap contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Puten provolone wrap prevents birth defects
Vitamin B12 in Puten provolone wrap during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Puten provolone wrap reduces risk of macular degeneration
Vitamin B12 in Puten provolone wrap lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Puten provolone wrap supports cardiovascular health
Vitamin B12 in Puten provolone wrap helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Puten provolone wrap supports bone health.
Calcium in Puten provolone wrap is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Puten provolone wrap supports muscle function.
Calcium in Puten provolone wrap plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Puten provolone wrap supports nerve transmission.
Calcium in Puten provolone wrap is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Puten provolone wrap supports blood clotting.
Calcium in Puten provolone wrap is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Puten provolone wrap supports hormonal secretion.
Calcium in Puten provolone wrap regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Puten provolone wrap supports weight management.
Calcium in Puten provolone wrap may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Puten provolone wrap supports dental health.
Calcium in Puten provolone wrap strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Puten provolone wrap supports blood pressure regulation.
Calcium in Puten provolone wrap, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Puten provolone wrap supports antioxidant protection.
Antioxidant Protection in Puten provolone wrap helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Puten provolone wrap supports thyroid function.
Thyroid Function in Puten provolone wrap helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Puten provolone wrap supports immune system health.
Immune System Support in Puten provolone wrap enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Puten provolone wrap supports cancer prevention.
Cancer Prevention in Puten provolone wrap helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Puten provolone wrap supports cognitive function.
Cognitive Function in Puten provolone wrap may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Puten provolone wrap supports skin health.
Skin Health in Puten provolone wrap helps protect the skin from UV damage and supports wound healing.
Selenium in Puten provolone wrap supports reproductive health.
Reproductive Health in Puten provolone wrap regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Puten provolone wrap provides anti-inflammatory effects.
Anti-Inflammatory Effects in Puten provolone wrap helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Puten provolone wrap supports fluid balance.
Maintains Fluid Balance in Puten provolone wrap helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Puten provolone wrap supports nerve function.
Supports Nerve Function in Puten provolone wrap helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Puten provolone wrap helps regulate blood pressure.
Regulates Blood Pressure in Puten provolone wrap helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Puten provolone wrap supports muscle function.
Aids Muscle Function in Puten provolone wrap helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Puten provolone wrap aids nutrient absorption.
Improves Nutrient Absorption in Puten provolone wrap assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Puten provolone wrap helps balance pH levels.
Balances pH Levels in Puten provolone wrap helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Puten provolone wrap supports bone health.
Supports Bone Health in Puten provolone wrap helps retain calcium and prevent the loss of bone density over time.
Zinc in Puten provolone wrap boosts immune system
Boosts Immune System in Puten provolone wrap is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Puten provolone wrap promotes wound healing
Promotes Wound Healing in Puten provolone wrap plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Puten provolone wrap supports growth and development
Supports Growth and Development in Puten provolone wrap is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Puten provolone wrap improves skin health
Improves Skin Health in Puten provolone wrap helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Puten provolone wrap enhances brain function
Enhances Brain Function in Puten provolone wrap is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Puten provolone wrap regulates hormonal balance
Regulates Hormonal Balance in Puten provolone wrap helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Puten provolone wrap supports healthy vision
Supports Healthy Vision in Puten provolone wrap is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Puten provolone wrap improves digestive health
Improves Digestive Health in Puten provolone wrap supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Puten provolone wrap maintains healthy reproductive function
Maintains Healthy Reproductive Function in Puten provolone wrap plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Puten provolone wrap reduces inflammation
Reduces Inflammation in Puten provolone wrap has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 492 calories?
The amount of exercise required to burn off 250.05 gramm Puten provolone wrap
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.