Honey Smoked Turkey & Provolone Wrap

Wawa Grocery

25.19

% from protein

36.27

% from carbs

36.27

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 210 g(210g)
Amount per serving
Calories
400
% Daily value*

Total Fat 17 g
26.2%

Saturated 4.5 g
22.5%

Cholesterol 55 mg
18.3%

Sodium, Na 1330 mg
57.8%

Total Carbohydrates 36 g
13.1%

Fiber 4 g
14.3%

Sugars 7 g
14%

Protein 25 g
50%

Vitamin A 1500 IU

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 3.6 mg

Calcium 250 mg

Iron 2.7 mg

Honey Smoked Turkey & Provolone Wrap Nutrients FAQs

Nutrients

What is the calorie content of Honey Smoked Turkey & Provolone Wrap?

A typical serving 1 wrap (210 grams) of Honey Smoked Turkey & Provolone Wrap contains approximately 400 calories.

You can check the exact calorie content by logging Honey Smoked Turkey & Provolone Wrap in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Honey Smoked Turkey & Provolone Wrap have?

The amount of fat in Honey Smoked Turkey & Provolone Wrap depends on the ingredients and preparation method. On average, one serving 1 wrap (210 grams) of Honey Smoked Turkey & Provolone Wrap contains approximately 17 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Honey Smoked Turkey & Provolone Wrap have?

The protein content in Honey Smoked Turkey & Provolone Wrap depends on the ingredients exists in it. On average, 1 wrap (210 grams) of Honey Smoked Turkey & Provolone Wrap contains approximately 25 grams of protein.

Know your exact protein requirement and how much protein you get from Honey Smoked Turkey & Provolone Wrap, Download Nutribit app for healthier you!

How much sugar does a Honey Smoked Turkey & Provolone Wrap have?

On average, 1 wrap (210 grams) contains about 7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Honey Smoked Turkey & Provolone Wrap.

How Much carbohydrates (carbs) is in Honey Smoked Turkey & Provolone Wrap?

The amount of carbohydrates (carbs) in Honey Smoked Turkey & Provolone Wrap depends on its serving size and preparation. On average, 1 wrap (210 grams) contains about 36 grams of carbohydrates.

Download Nutribit app to get exact carb content from Honey Smoked Turkey & Provolone Wrap.

How Much Fiber is in Honey Smoked Turkey & Provolone Wrap?

Honey Smoked Turkey & Provolone Wrap contains approximately 4 grams of fiber in 1 wrap (210 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Honey Smoked Turkey & Provolone Wrap for healthier you!

What vitamins and minerals are in a Honey Smoked Turkey & Provolone Wrap?

Vitamins in Honey Smoked Turkey & Provolone Wrap:

  • Vitamin A:Honey Smoked Turkey & Provolone Wrap has 1500 IU of Vitamin A.
  • Vitamin C:Honey Smoked Turkey & Provolone Wrap has 3.6 mg of Vitamin C.

Honey Smoked Turkey & Provolone Wrap contains following minerals:

  • Honey Smoked Turkey & Provolone Wrap has 250mg of Calcium.
  • Honey Smoked Turkey & Provolone Wrap has 1330mg of Sodium, Na.
  • Honey Smoked Turkey & Provolone Wrap has 2.7mg of Iron.

General

Does Honey Smoked Turkey & Provolone Wrap contain caffeine?

Honey Smoked Turkey & Provolone Wrap does not contain any caffeine.

Does Honey Smoked Turkey & Provolone Wrap contain alcohol?

Honey Smoked Turkey & Provolone Wrap does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Honey Smoked Turkey & Provolone Wrap?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Honey Smoked Turkey & Provolone Wrap and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Honey Smoked Turkey & Provolone Wrap quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Honey Smoked Turkey & Provolone Wrap in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Honey Smoked Turkey & Provolone Wrap and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Honey Smoked Turkey & Provolone Wrap for free?

Yes! Since Honey Smoked Turkey & Provolone Wrap contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Honey Smoked Turkey & Provolone Wrap with water tracking feature?

Nutribit automatically calculates the water content of Honey Smoked Turkey & Provolone Wrap and adds it to your daily hydration log. Simply log Honey Smoked Turkey & Provolone Wrap in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Honey Smoked Turkey & Provolone Wrap as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Honey Smoked Turkey & Provolone Wrap and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Honey Smoked Turkey & Provolone Wrap nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Honey Smoked Turkey & Provolone Wrap data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Honey Smoked Turkey & Provolone Wrap

Protein and Vitamin A in Honey Smoked Turkey & Provolone Wrap supports bone health.

  • Protein in Honey Smoked Turkey & Provolone Wrap plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Honey Smoked Turkey & Provolone Wrap contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Honey Smoked Turkey & Provolone Wrap supports building and repairing tissues.

Builds and repairs tissues in Honey Smoked Turkey & Provolone Wrap is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Honey Smoked Turkey & Provolone Wrap supports immune function.

Supports immune function in Honey Smoked Turkey & Provolone Wrap is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Honey Smoked Turkey & Provolone Wrap helps regulate enzymes and hormones.

Regulates enzymes and hormones in Honey Smoked Turkey & Provolone Wrap is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Honey Smoked Turkey & Provolone Wrap provides energy.

Provides energy in Honey Smoked Turkey & Provolone Wrap can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Honey Smoked Turkey & Provolone Wrap supports muscle growth and strength.

Supports muscle growth and strength in Honey Smoked Turkey & Provolone Wrap is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Honey Smoked Turkey & Provolone Wrap helps in weight management.

Helps in weight management in Honey Smoked Turkey & Provolone Wrap promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Honey Smoked Turkey & Provolone Wrap aids in the production of hemoglobin.

Aids in the production of hemoglobin in Honey Smoked Turkey & Provolone Wrap is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Honey Smoked Turkey & Provolone Wrap improves skin, hair, and nails.

Improves skin, hair, and nails in Honey Smoked Turkey & Provolone Wrap is essential for the health and growth of hair, skin, and nails.

Protein in Honey Smoked Turkey & Provolone Wrap regulates blood sugar levels.

Regulates blood sugar levels in Honey Smoked Turkey & Provolone Wrap helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Honey Smoked Turkey & Provolone Wrap supports eye health.

Vitamin A in Honey Smoked Turkey & Provolone Wrap is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Honey Smoked Turkey & Provolone Wrap boosts immune function.

Vitamin A in Honey Smoked Turkey & Provolone Wrap helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Honey Smoked Turkey & Provolone Wrap promotes healthy skin.

Vitamin A in Honey Smoked Turkey & Provolone Wrap supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Honey Smoked Turkey & Provolone Wrap enhances reproductive health.

Vitamin A in Honey Smoked Turkey & Provolone Wrap plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Honey Smoked Turkey & Provolone Wrap reduces the risk of certain cancers.

Vitamin A in Honey Smoked Turkey & Provolone Wrap helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Honey Smoked Turkey & Provolone Wrap promotes healthy development during pregnancy.

Vitamin A in Honey Smoked Turkey & Provolone Wrap is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Honey Smoked Turkey & Provolone Wrap maintains healthy mucous membranes.

Vitamin A in Honey Smoked Turkey & Provolone Wrap helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Honey Smoked Turkey & Provolone Wrap improves wound healing.

Vitamin A in Honey Smoked Turkey & Provolone Wrap promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Honey Smoked Turkey & Provolone Wrap may reduce the risk of macular degeneration.

Vitamin A in Honey Smoked Turkey & Provolone Wrap, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Honey Smoked Turkey & Provolone Wrap supports bone health.

Calcium in Honey Smoked Turkey & Provolone Wrap is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Honey Smoked Turkey & Provolone Wrap supports muscle function.

Calcium in Honey Smoked Turkey & Provolone Wrap plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Honey Smoked Turkey & Provolone Wrap supports heart health.

Calcium in Honey Smoked Turkey & Provolone Wrap helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Honey Smoked Turkey & Provolone Wrap supports nerve transmission.

Calcium in Honey Smoked Turkey & Provolone Wrap is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Honey Smoked Turkey & Provolone Wrap supports blood clotting.

Calcium in Honey Smoked Turkey & Provolone Wrap is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Honey Smoked Turkey & Provolone Wrap supports hormonal secretion.

Calcium in Honey Smoked Turkey & Provolone Wrap regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Honey Smoked Turkey & Provolone Wrap supports weight management.

Calcium in Honey Smoked Turkey & Provolone Wrap may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Honey Smoked Turkey & Provolone Wrap supports dental health.

Calcium in Honey Smoked Turkey & Provolone Wrap strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Honey Smoked Turkey & Provolone Wrap supports blood pressure regulation.

Calcium in Honey Smoked Turkey & Provolone Wrap, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Honey Smoked Turkey & Provolone Wrap supports fluid balance.

Maintains Fluid Balance in Honey Smoked Turkey & Provolone Wrap helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Honey Smoked Turkey & Provolone Wrap supports nerve function.

Supports Nerve Function in Honey Smoked Turkey & Provolone Wrap helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Honey Smoked Turkey & Provolone Wrap helps regulate blood pressure.

Regulates Blood Pressure in Honey Smoked Turkey & Provolone Wrap helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Honey Smoked Turkey & Provolone Wrap supports muscle function.

Aids Muscle Function in Honey Smoked Turkey & Provolone Wrap helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Honey Smoked Turkey & Provolone Wrap aids nutrient absorption.

Improves Nutrient Absorption in Honey Smoked Turkey & Provolone Wrap assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Honey Smoked Turkey & Provolone Wrap helps balance pH levels.

Balances pH Levels in Honey Smoked Turkey & Provolone Wrap helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Honey Smoked Turkey & Provolone Wrap supports bone health.

Supports Bone Health in Honey Smoked Turkey & Provolone Wrap helps retain calcium and prevent the loss of bone density over time.

How to burn 400 calories?

The amount of exercise required to burn off 1 wrap Honey Smoked Turkey & Provolone Wrap

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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