Tunesische tajine

Common Food

26.13

% from protein

22.85

% from carbs

22.85

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.1
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.1%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.8 mg
0.3%

Sodium, Na 1.5 mg
0.1%

Potassium, K 3.3 mg
0.1%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0.1%

Sugars 0 g
0%

Starch 0 g

Protein 0.1 g
0.2%

Water 0.8 g

Vitamin A 32.3 IU

Retinol 0.4 UG

Vitamin A, RAE 1.9 UG

Carotene, beta 18 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.2 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 1.4 UG

Lutein + zeaxanthin 39.7 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.1 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.8 UG

Folic acid 0 UG

Folate, food 0.8 UG

Folate, DFE 0.8 UG

Vitamin B-12 0 UG

Choline, total 0.7 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 1.6 UG

Calcium 0.6 mg

Iron 0 mg

Magnesium 0.4 mg

Phosphorus, P 1 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 4.8 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.1 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.3 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Tunesische tajine Nutrients FAQs

Nutrients

What is the calorie content of Tunesische tajine?

A typical serving 192 gramm (192 grams) of Tunesische tajine contains approximately 218 calories.

You can check the exact calorie content by logging Tunesische tajine in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tunesische tajine have?

The amount of fat in Tunesische tajine depends on the ingredients and preparation method. On average, one serving 192 gramm (192 grams) of Tunesische tajine contains approximately 12.59 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tunesische tajine have?

The protein content in Tunesische tajine depends on the ingredients exists in it. On average, 192 gramm (192 grams) of Tunesische tajine contains approximately 14.51 grams of protein.

Know your exact protein requirement and how much protein you get from Tunesische tajine, Download Nutribit app for healthier you!

How much sugar does a Tunesische tajine have?

On average, 192 gramm (192 grams) contains about 1.95 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tunesische tajine.

How Much carbohydrates (carbs) is in Tunesische tajine?

The amount of carbohydrates (carbs) in Tunesische tajine depends on its serving size and preparation. On average, 192 gramm (192 grams) contains about 12.69 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tunesische tajine.

How Much Fiber is in Tunesische tajine?

Tunesische tajine contains approximately 2.98 grams of fiber in 192 gramm (192 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tunesische tajine for healthier you!

What vitamins and minerals are in a Tunesische tajine?

Vitamins in Tunesische tajine:

  • Vitamin A:Tunesische tajine has 6203.4951 IU of Vitamin A.
  • Vitamin B-12:Tunesische tajine has 0.4127 UG of Vitamin B-12.
  • Vitamin B-6:Tunesische tajine has 0.4399 mg of Vitamin B-6.
  • Vitamin C:Tunesische tajine has 21.7795 mg of Vitamin C.
  • Vitamin D:Tunesische tajine has 29.6439 IU of Vitamin D.
  • Vitamin K:Tunesische tajine has 0.2026 UG of Vitamin K.

Tunesische tajine contains following minerals:

  • Tunesische tajine has 117.344mg of Calcium.
  • Tunesische tajine has 295.0356mg of Sodium, Na.
  • Tunesische tajine has 640.001mg of Potassium, K.
  • Tunesische tajine has 3.0626mg of Iron.

General

Does Tunesische tajine contain caffeine?

Tunesische tajine does not contain any caffeine.

Does Tunesische tajine contain alcohol?

Tunesische tajine does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tunesische tajine?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tunesische tajine and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tunesische tajine quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tunesische tajine in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tunesische tajine and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tunesische tajine for free?

Yes! Since Tunesische tajine contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tunesische tajine with water tracking feature?

Nutribit automatically calculates the water content of Tunesische tajine and adds it to your daily hydration log. Simply log Tunesische tajine in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tunesische tajine as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tunesische tajine and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tunesische tajine nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tunesische tajine data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tunesische tajine

Protein, Vitamin A and Vitamin B-12 in Tunesische tajine supports bone health.

  • Protein in Tunesische tajine plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Tunesische tajine contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Tunesische tajine is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Tunesische tajine supports building and repairing tissues.

Builds and repairs tissues in Tunesische tajine is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Tunesische tajine supports immune function.

Supports immune function in Tunesische tajine is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Tunesische tajine helps regulate enzymes and hormones.

Regulates enzymes and hormones in Tunesische tajine is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Tunesische tajine provides energy.

Provides energy in Tunesische tajine can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Tunesische tajine supports muscle growth and strength.

Supports muscle growth and strength in Tunesische tajine is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Tunesische tajine helps in weight management.

Helps in weight management in Tunesische tajine promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Tunesische tajine aids in the production of hemoglobin.

Aids in the production of hemoglobin in Tunesische tajine is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Tunesische tajine improves skin, hair, and nails.

Improves skin, hair, and nails in Tunesische tajine is essential for the health and growth of hair, skin, and nails.

Protein in Tunesische tajine regulates blood sugar levels.

Regulates blood sugar levels in Tunesische tajine helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Tunesische tajine supports eye health.

Vitamin A in Tunesische tajine is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Tunesische tajine boosts immune function.

Vitamin A in Tunesische tajine helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Tunesische tajine promotes healthy skin.

Vitamin A in Tunesische tajine supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Tunesische tajine enhances reproductive health.

Vitamin A in Tunesische tajine plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Tunesische tajine reduces the risk of certain cancers.

Vitamin A in Tunesische tajine helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Tunesische tajine promotes healthy development during pregnancy.

Vitamin A in Tunesische tajine is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Tunesische tajine maintains healthy mucous membranes.

Vitamin A in Tunesische tajine helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Tunesische tajine improves wound healing.

Vitamin A in Tunesische tajine promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Tunesische tajine may reduce the risk of macular degeneration.

Vitamin A in Tunesische tajine, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Tunesische tajine supports brain health

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Vitamin B-6 in Tunesische tajine boosts immune function

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Vitamin B-6 in Tunesische tajine promotes red blood cell production

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Vitamin B-6 in Tunesische tajine reduces symptoms of PMS

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Vitamin B-6 in Tunesische tajine supports heart health

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Vitamin B-6 in Tunesische tajine aids in protein metabolism

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Vitamin B-6 in Tunesische tajine improves mood and reduces depression

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Vitamin B-6 in Tunesische tajine supports healthy pregnancy

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Vitamin B-6 in Tunesische tajine helps prevent anemia

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Vitamin B-6 in Tunesische tajine reduces nausea during pregnancy

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Folate in Tunesische tajine supports DNA synthesis.

Vitamin B9 in Tunesische tajine is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Tunesische tajine promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Tunesische tajine intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Tunesische tajine helps prevent anemia.

Folate in Tunesische tajine helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Tunesische tajine supports heart health.

Vitamin B9 in Tunesische tajine helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Tunesische tajine improves brain function.

Folate in Tunesische tajine plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Tunesische tajine boosts immune function.

Adequate Boosts Immune Function in Tunesische tajine supports immune function by helping in the production of white blood cells.

Folate in Tunesische tajine promotes healthy skin and hair.

Vitamin B9 in Tunesische tajine aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Tunesische tajine regulates mood and mental health.

Folate in Tunesische tajine helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Tunesische tajine supports digestive health.

Folate in Tunesische tajine promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Tunesische tajine supports red blood cell production

Vitamin B12 in Tunesische tajine plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Tunesische tajine boosts energy levels

Vitamin B12 in Tunesische tajine aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Tunesische tajine promotes brain health

Vitamin B12 in Tunesische tajine supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Tunesische tajine aids in DNA synthesis

Vitamin B12 in Tunesische tajine is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Tunesische tajine improves mood and mental health

Vitamin B12 in Tunesische tajine helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Tunesische tajine maintains healthy skin, hair, and nails

Vitamin B12 in Tunesische tajine contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Tunesische tajine prevents birth defects

Vitamin B12 in Tunesische tajine during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Tunesische tajine reduces risk of macular degeneration

Vitamin B12 in Tunesische tajine lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Tunesische tajine supports cardiovascular health

Vitamin B12 in Tunesische tajine helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Tunesische tajine supports antioxidant protection.

Antioxidant Protection in Tunesische tajine helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Tunesische tajine supports thyroid function.

Thyroid Function in Tunesische tajine helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Tunesische tajine supports immune system health.

Immune System Support in Tunesische tajine enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Tunesische tajine supports heart health.

Heart Health in Tunesische tajine helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Tunesische tajine supports cancer prevention.

Cancer Prevention in Tunesische tajine helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Tunesische tajine supports cognitive function.

Cognitive Function in Tunesische tajine may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Tunesische tajine supports skin health.

Skin Health in Tunesische tajine helps protect the skin from UV damage and supports wound healing.

Selenium in Tunesische tajine supports reproductive health.

Reproductive Health in Tunesische tajine regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Tunesische tajine provides anti-inflammatory effects.

Anti-Inflammatory Effects in Tunesische tajine helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Tunesische tajine supports bone health.

Supports Bone Health in Tunesische tajine helps in the formation of bone structure and improves bone density and strength.

Magnesium in Tunesische tajine promotes heart health.

Promotes Heart Health in Tunesische tajine helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Tunesische tajine aids muscle function.

Aids Muscle Function in Tunesische tajine helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Tunesische tajine enhances nerve function.

Enhances Nerve Function in Tunesische tajine supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Tunesische tajine improves sleep quality.

Improves Sleep Quality in Tunesische tajine regulates sleep patterns by supporting melatonin production.

Magnesium in Tunesische tajine supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Tunesische tajine helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Tunesische tajine reduces migraine frequency.

Reduces Migraine Frequency in Tunesische tajine may help reduce the frequency and severity of migraines.

Magnesium in Tunesische tajine promotes digestive health.

Promotes Digestive Health in Tunesische tajine supports bowel function and helps prevent constipation.

Magnesium in Tunesische tajine helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Tunesische tajine calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Tunesische tajine boosts protein synthesis.

Boosts Protein Synthesis in Tunesische tajine plays a crucial role in protein synthesis and supports tissue repair and growth.

How to burn 218 calories?

The amount of exercise required to burn off 192 gramm Tunesische tajine

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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