Tunesische tajine

Common Food

Total Energy

218.3

kcal

22.86

% from carbs

26.1

% from protein

51.04

% from fats

In 192 g

% daily value

Total Fat

12.6g

19.4%

Saturated

2.9g

14.4%

Trans Fats

0.2g

Polyunsaturated

5.1g

Monounsaturated

3.5g

Cholesterol

148.9mg

49.6%

Sodium, Na

295mg

12.8%

Potassium, K

640mg

13.6%

Total Carbohydrates

12.7g

4.6%

Fiber

3g

10.7%

Sugars

1.9g

3.9%

Starch

5.1g

Protein

14.5g

29%

Water

149.7g

Ash

2.7g

Sucrose

0.8g

Glucose

0.6g

Fructose

0.4g

Energy

914kJ

Galactose

0.1g

Calcium, Ca

117.3mg

Iron, Fe

3.1mg

Magnesium, Mg

70.8mg

Phosphorus, P

196.3mg

Zinc, Zn

1.3mg

Copper, Cu

0.2mg

Fluoride, F

8.5UG

Manganese, Mn

0.7mg

Selenium, Se

17.8UG

Vitamin A, IU

6203.5IU

Retinol

71.4UG

Vitamin A, RAE

369.8UG

Carotene, beta

3461.7UG

Carotene, alpha

2.7UG

Vitamin E (alpha-tocopherol)

2.3mg

Vitamin D (D2 + D3), International Units

29.6IU

Vitamin D3 (cholecalciferol)

0.7UG

Vitamin D (D2 + D3)

0.7UG

Cryptoxanthin, beta

4.1UG

Lycopene

273.2UG

Lutein + zeaxanthin

7616.5UG

Tocopherol, gamma

0.6mg

Vitamin C, total ascorbic acid

21.8mg

Thiamin

0.1mg

Riboflavin

0.3mg

Niacin

3.8mg

Pantothenic acid

0.9mg

Vitamin B-6

0.4mg

Folate, total

150UG

Vitamin B-12

0.4UG

Choline, total

138.2mg

Vitamin K (Menaquinone-4)

0.2UG

Vitamin K (phylloquinone)

298UG

Folate, food

150UG

Folate, DFE

150UG

Betaine

61.2mg

Tryptophan

0.2g

Threonine

0.6g

Isoleucine

0.7g

Leucine

1.1g

Lysine

1.1g

Methionine

0.4g

Cystine

0.2g

Phenylalanine

0.7g

Tyrosine

0.5g

Valine

0.8g

Arginine

0.9g

Histidine

0.4g

Alanine

0.7g

Aspartic acid

1.4g

Glutamic acid

2.1g

Glycine

0.6g

Proline

0.6g

Serine

0.7g

SFA 4:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.2g

SFA 16:0

1.7g

SFA 18:0

0.7g

MUFA 18:1

3.4g

PUFA 18:2

4.4g

PUFA 18:3

0.6g

PUFA 20:4

0.1g

MUFA 16:1

0.1g

Phytosterols

23.3mg

TFA 18:1 t

0.1g

MUFA 16:1 c

0.1g

MUFA 18:1 c

2.9g

PUFA 18:2 n-6 c,c

4.1g

Fatty acids, total trans-monoenoic

0.1g

Fatty acids, total trans-polyenoic

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tunesische tajine

A typical serving 192 gramm of Tunesische tajine (192 grams) contains approximately 218.2775 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tunesische tajine depends on the ingredients and preparation method. On average, one serving 192 gramm (192 grams) of Tunesische tajine contains approximately 12.5869 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tunesische tajine depends on the ingredients exists in it. On average, 192 gramm of Tunesische tajine (about 192 grams) contains approximately 14.5085 grams of protein.

On average, 192 gramm (about 192 grams) contains about 1.9498 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 192 gramm (about 192 grams) contains about 12.6912 grams of carbohydrates.

Tunesische tajine contains approximately 2.984 grams of fiber in 192 gramm (about 192 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 218 calories?

The amount of exercise required to burn off 192 gramm Tunesische tajine

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.