Tajine de poulet

Common Food

Total Energy

673.8 kcal

21.1

% from carbs

34.63

% from protein

44.26

% from fats

Quantity

Unit

In 451.8 g

% daily value

Total Fat

33g

50.7%

Saturated

10.7g

53.5%

Trans Fats

0.2g

Polyunsaturated

6.6g

Monounsaturated

11.6g

Cholesterol

171.9mg

57.3%

Sodium, Na

738.7mg

32.1%

Potassium, K

721.7mg

15.4%

Total Carbohydrates

35.4g

12.9%

Fiber

9.3g

33.1%

Sugars

7.9g

15.8%

Protein

58.1g

116.2%

Water

323.6g

Ash

4g

Sucrose

0.7g

Glucose

1.4g

Fructose

0.9g

Energy

2819.2kJ

Calcium, Ca

123.7mg

Iron, Fe

4.3mg

Magnesium, Mg

84.4mg

Phosphorus, P

450.5mg

Zinc, Zn

4.4mg

Copper, Cu

0.5mg

Fluoride, F

69.4UG

Manganese, Mn

1.3mg

Selenium, Se

47.1UG

Vitamin A, IU

1280.9IU

Retinol

133UG

Vitamin A, RAE

174.6UG

Carotene, beta

499UG

Vitamin E (alpha-tocopherol)

1.1mg

Vitamin D (D2 + D3), International Units

3.6IU

Cryptoxanthin, beta

3.9UG

Lycopene

0.1UG

Lutein + zeaxanthin

577.2UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

18.5mg

Thiamin

0.2mg

Riboflavin

0.4mg

Niacin

15.6mg

Pantothenic acid

2mg

Vitamin B-6

1mg

Folate, total

88.7UG

Vitamin B-12

0.5UG

Choline, total

125.4mg

Vitamin K (phylloquinone)

160.1UG

Folate, food

88.7UG

Folate, DFE

88.7UG

Betaine

10.1mg

Tryptophan

0.6g

Threonine

2.3g

Isoleucine

2.8g

Leucine

4.2g

Lysine

4.6g

Methionine

1.4g

Cystine

0.8g

Phenylalanine

2.4g

Tyrosine

1.8g

Valine

2.7g

Arginine

3.9g

Histidine

1.7g

Alanine

3.2g

Aspartic acid

5.4g

Glutamic acid

8.8g

Glycine

3.5g

Proline

2.7g

Serine

2.2g

SFA 4:0

0.2g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.2g

SFA 14:0

0.7g

SFA 16:0

6.7g

SFA 18:0

2.1g

MUFA 18:1

9.8g

PUFA 18:2

5.9g

PUFA 18:3

0.3g

PUFA 20:4

0.2g

PUFA 22:6 n-3 (DHA)

0.1g

MUFA 16:1

1.4g

MUFA 20:1

0.2g

Phytosterols

11.6mg

Beta-sitosterol

0.3mg

TFA 18:1 t

0.2g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.2g

PUFA 18:2 n-6 c,c

0.2g

Fatty acids, total trans-monoenoic

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tajine de poulet

How Many Calories Are in Tajine de poulet?

A typical serving 451.78 gramme of Tajine de poulet (451.78 grams) contains approximately 673.8281 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Tajine de poulet?

The amount of fat in Tajine de poulet depends on the ingredients and preparation method. On average, one serving 451.78 gramme (451.78 grams) of Tajine de poulet contains approximately 32.9685 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Tajine de poulet?

The protein content in Tajine de poulet depends on the ingredients exists in it. On average, 451.78 gramme of Tajine de poulet (about 451.78 grams) contains approximately 58.0857 grams of protein.

How Much Sugar is in Tajine de poulet?

On average, 451.78 gramme (about 451.78 grams) contains about 7.9147 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Tajine de poulet?

On average, 451.78 gramme (about 451.78 grams) contains about 35.3654 grams of carbohydrates.

How Much Fiber is in Tajine de poulet?

Tajine de poulet contains approximately 9.2761 grams of fiber in 451.78 gramme (about 451.78 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 674 calories?

The amount of exercise required to burn off 451.78 gramme Tajine de poulet

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.