Tajine tunisien

Common Food

26.13

% from protein

22.85

% from carbs

22.85

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.1
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.1%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.8 mg
0.3%

Sodium, Na 1.5 mg
0.1%

Potassium, K 3.3 mg
0.1%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0.1%

Sugars 0 g
0%

Starch 0 g

Protein 0.1 g
0.2%

Water 0.8 g

Vitamin A 32.3 IU

Retinol 0.4 UG

Vitamin A, RAE 1.9 UG

Carotene, beta 18 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.2 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 1.4 UG

Lutein + zeaxanthin 39.7 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.1 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.8 UG

Folic acid 0 UG

Folate, food 0.8 UG

Folate, DFE 0.8 UG

Vitamin B-12 0 UG

Choline, total 0.7 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 1.6 UG

Calcium 0.6 mg

Iron 0 mg

Magnesium 0.4 mg

Phosphorus, P 1 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 4.8 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.1 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.3 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Tajine tunisien Nutrients FAQs

Nutrients

What is the calorie content of Tajine tunisien?

A typical serving 192 gramme (192 grams) of Tajine tunisien contains approximately 218 calories.

You can check the exact calorie content by logging Tajine tunisien in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tajine tunisien have?

The amount of fat in Tajine tunisien depends on the ingredients and preparation method. On average, one serving 192 gramme (192 grams) of Tajine tunisien contains approximately 12.59 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tajine tunisien have?

The protein content in Tajine tunisien depends on the ingredients exists in it. On average, 192 gramme (192 grams) of Tajine tunisien contains approximately 14.51 grams of protein.

Know your exact protein requirement and how much protein you get from Tajine tunisien, Download Nutribit app for healthier you!

How much sugar does a Tajine tunisien have?

On average, 192 gramme (192 grams) contains about 1.95 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tajine tunisien.

How Much carbohydrates (carbs) is in Tajine tunisien?

The amount of carbohydrates (carbs) in Tajine tunisien depends on its serving size and preparation. On average, 192 gramme (192 grams) contains about 12.69 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tajine tunisien.

How Much Fiber is in Tajine tunisien?

Tajine tunisien contains approximately 2.98 grams of fiber in 192 gramme (192 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tajine tunisien for healthier you!

What vitamins and minerals are in a Tajine tunisien?

Vitamins in Tajine tunisien:

  • Vitamin A:Tajine tunisien has 6203.4951 IU of Vitamin A.
  • Vitamin B-12:Tajine tunisien has 0.4127 UG of Vitamin B-12.
  • Vitamin B-6:Tajine tunisien has 0.4399 mg of Vitamin B-6.
  • Vitamin C:Tajine tunisien has 21.7795 mg of Vitamin C.
  • Vitamin D:Tajine tunisien has 29.6439 IU of Vitamin D.
  • Vitamin K:Tajine tunisien has 0.2026 UG of Vitamin K.

Tajine tunisien contains following minerals:

  • Tajine tunisien has 117.344mg of Calcium.
  • Tajine tunisien has 295.0356mg of Sodium, Na.
  • Tajine tunisien has 640.001mg of Potassium, K.
  • Tajine tunisien has 3.0626mg of Iron.

General

Does Tajine tunisien contain caffeine?

Tajine tunisien does not contain any caffeine.

Does Tajine tunisien contain alcohol?

Tajine tunisien does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tajine tunisien?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tajine tunisien and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tajine tunisien quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tajine tunisien in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tajine tunisien and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tajine tunisien for free?

Yes! Since Tajine tunisien contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tajine tunisien with water tracking feature?

Nutribit automatically calculates the water content of Tajine tunisien and adds it to your daily hydration log. Simply log Tajine tunisien in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tajine tunisien as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tajine tunisien and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tajine tunisien nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tajine tunisien data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tajine tunisien

Protein, Vitamin A and Vitamin B-12 in Tajine tunisien supports bone health.

  • Protein in Tajine tunisien plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Tajine tunisien contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Tajine tunisien is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Tajine tunisien supports building and repairing tissues.

Builds and repairs tissues in Tajine tunisien is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Tajine tunisien supports immune function.

Supports immune function in Tajine tunisien is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Tajine tunisien helps regulate enzymes and hormones.

Regulates enzymes and hormones in Tajine tunisien is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Tajine tunisien provides energy.

Provides energy in Tajine tunisien can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Tajine tunisien supports muscle growth and strength.

Supports muscle growth and strength in Tajine tunisien is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Tajine tunisien helps in weight management.

Helps in weight management in Tajine tunisien promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Tajine tunisien aids in the production of hemoglobin.

Aids in the production of hemoglobin in Tajine tunisien is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Tajine tunisien improves skin, hair, and nails.

Improves skin, hair, and nails in Tajine tunisien is essential for the health and growth of hair, skin, and nails.

Protein in Tajine tunisien regulates blood sugar levels.

Regulates blood sugar levels in Tajine tunisien helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Tajine tunisien supports eye health.

Vitamin A in Tajine tunisien is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Tajine tunisien boosts immune function.

Vitamin A in Tajine tunisien helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Tajine tunisien promotes healthy skin.

Vitamin A in Tajine tunisien supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Tajine tunisien enhances reproductive health.

Vitamin A in Tajine tunisien plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Tajine tunisien reduces the risk of certain cancers.

Vitamin A in Tajine tunisien helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Tajine tunisien promotes healthy development during pregnancy.

Vitamin A in Tajine tunisien is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Tajine tunisien maintains healthy mucous membranes.

Vitamin A in Tajine tunisien helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Tajine tunisien improves wound healing.

Vitamin A in Tajine tunisien promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Tajine tunisien may reduce the risk of macular degeneration.

Vitamin A in Tajine tunisien, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Tajine tunisien supports brain health

{{vitamin}} in Tajine tunisien supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Tajine tunisien boosts immune function

{{vitamin}} in Tajine tunisien boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Tajine tunisien promotes red blood cell production

{{vitamin}} in Tajine tunisien promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Tajine tunisien reduces symptoms of PMS

{{vitamin}} in Tajine tunisien reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Tajine tunisien supports heart health

{{vitamin}} in Tajine tunisien supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Tajine tunisien aids in protein metabolism

{{vitamin}} in Tajine tunisien aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Tajine tunisien improves mood and reduces depression

{{vitamin}} in Tajine tunisien improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Tajine tunisien supports healthy pregnancy

{{vitamin}} in Tajine tunisien supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Tajine tunisien helps prevent anemia

{{vitamin}} in Tajine tunisien helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Tajine tunisien reduces nausea during pregnancy

{{vitamin}} in Tajine tunisien reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Tajine tunisien supports DNA synthesis.

Vitamin B9 in Tajine tunisien is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Tajine tunisien promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Tajine tunisien intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Tajine tunisien helps prevent anemia.

Folate in Tajine tunisien helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Tajine tunisien supports heart health.

Vitamin B9 in Tajine tunisien helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Tajine tunisien improves brain function.

Folate in Tajine tunisien plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Tajine tunisien boosts immune function.

Adequate Boosts Immune Function in Tajine tunisien supports immune function by helping in the production of white blood cells.

Folate in Tajine tunisien promotes healthy skin and hair.

Vitamin B9 in Tajine tunisien aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Tajine tunisien regulates mood and mental health.

Folate in Tajine tunisien helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Tajine tunisien supports digestive health.

Folate in Tajine tunisien promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Tajine tunisien supports red blood cell production

Vitamin B12 in Tajine tunisien plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Tajine tunisien boosts energy levels

Vitamin B12 in Tajine tunisien aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Tajine tunisien promotes brain health

Vitamin B12 in Tajine tunisien supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Tajine tunisien aids in DNA synthesis

Vitamin B12 in Tajine tunisien is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Tajine tunisien improves mood and mental health

Vitamin B12 in Tajine tunisien helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Tajine tunisien maintains healthy skin, hair, and nails

Vitamin B12 in Tajine tunisien contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Tajine tunisien prevents birth defects

Vitamin B12 in Tajine tunisien during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Tajine tunisien reduces risk of macular degeneration

Vitamin B12 in Tajine tunisien lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Tajine tunisien supports cardiovascular health

Vitamin B12 in Tajine tunisien helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Tajine tunisien supports antioxidant protection.

Antioxidant Protection in Tajine tunisien helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Tajine tunisien supports thyroid function.

Thyroid Function in Tajine tunisien helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Tajine tunisien supports immune system health.

Immune System Support in Tajine tunisien enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Tajine tunisien supports heart health.

Heart Health in Tajine tunisien helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Tajine tunisien supports cancer prevention.

Cancer Prevention in Tajine tunisien helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Tajine tunisien supports cognitive function.

Cognitive Function in Tajine tunisien may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Tajine tunisien supports skin health.

Skin Health in Tajine tunisien helps protect the skin from UV damage and supports wound healing.

Selenium in Tajine tunisien supports reproductive health.

Reproductive Health in Tajine tunisien regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Tajine tunisien provides anti-inflammatory effects.

Anti-Inflammatory Effects in Tajine tunisien helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Tajine tunisien supports bone health.

Supports Bone Health in Tajine tunisien helps in the formation of bone structure and improves bone density and strength.

Magnesium in Tajine tunisien promotes heart health.

Promotes Heart Health in Tajine tunisien helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Tajine tunisien aids muscle function.

Aids Muscle Function in Tajine tunisien helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Tajine tunisien enhances nerve function.

Enhances Nerve Function in Tajine tunisien supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Tajine tunisien improves sleep quality.

Improves Sleep Quality in Tajine tunisien regulates sleep patterns by supporting melatonin production.

Magnesium in Tajine tunisien supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Tajine tunisien helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Tajine tunisien reduces migraine frequency.

Reduces Migraine Frequency in Tajine tunisien may help reduce the frequency and severity of migraines.

Magnesium in Tajine tunisien promotes digestive health.

Promotes Digestive Health in Tajine tunisien supports bowel function and helps prevent constipation.

Magnesium in Tajine tunisien helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Tajine tunisien calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Tajine tunisien boosts protein synthesis.

Boosts Protein Synthesis in Tajine tunisien plays a crucial role in protein synthesis and supports tissue repair and growth.

How to burn 218 calories?

The amount of exercise required to burn off 192 gramme Tajine tunisien

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP