Uni roll

Common Food

34.71

% from protein

47.33

% from carbs

47.33

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.5
% Daily value*

Total Fat 0 g
0%

Saturated 0 g
0%

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.6 mg
0.2%

Sodium, Na 1.3 mg
0.1%

Potassium, K 2 mg
0%

Total Carbohydrates 0.2 g
0.1%

Fiber 0 g
0%

Sugars 0 g
0%

Protein 0.1 g
0.2%

Water 0.7 g

Vitamin A 3.8 IU

Retinol 0.9 UG

Vitamin A, RAE 0.9 UG

Carotene, beta 0.6 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0.1 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0.2 UG

Choline, total 0 mg

Vitamin K (phylloquinone) 0 UG

Calcium 0.1 mg

Iron 0.1 mg

Magnesium 0.3 mg

Phosphorus, P 1.6 mg

Zinc 0.2 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0.9 UG

Ash 0 g

Theobromine 0 mg

Energy 6.2 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Uni roll Nutrients FAQs

Nutrients

What is the calorie content of Uni roll?

A typical serving 142.9 gramm (142.9 grams) of Uni roll contains approximately 211 calories.

You can check the exact calorie content by logging Uni roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Uni roll have?

The amount of fat in Uni roll depends on the ingredients and preparation method. On average, one serving 142.9 gramm (142.9 grams) of Uni roll contains approximately 4.07 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Uni roll have?

The protein content in Uni roll depends on the ingredients exists in it. On average, 142.9 gramm (142.9 grams) of Uni roll contains approximately 17.7 grams of protein.

Know your exact protein requirement and how much protein you get from Uni roll, Download Nutribit app for healthier you!

How much sugar does a Uni roll have?

On average, 142.9 gramm (142.9 grams) contains about 0.04 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Uni roll.

How Much carbohydrates (carbs) is in Uni roll?

The amount of carbohydrates (carbs) in Uni roll depends on its serving size and preparation. On average, 142.9 gramm (142.9 grams) contains about 24.13 grams of carbohydrates.

Download Nutribit app to get exact carb content from Uni roll.

How Much Fiber is in Uni roll?

Uni roll contains approximately 0.23 grams of fiber in 142.9 gramm (142.9 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Uni roll for healthier you!

What vitamins and minerals are in a Uni roll?

Vitamins in Uni roll:

  • Vitamin A:Uni roll has 549.202 IU of Vitamin A.
  • Vitamin B-12:Uni roll has 24.48 UG of Vitamin B-12.
  • Vitamin B-6:Uni roll has 0.132 mg of Vitamin B-6.
  • Vitamin C:Uni roll has 11.894 mg of Vitamin C.

Uni roll contains following minerals:

  • Uni roll has 20.95mg of Calcium.
  • Uni roll has 182.001mg of Sodium, Na.
  • Uni roll has 285.311mg of Potassium, K.
  • Uni roll has 7.9774mg of Iron.

General

Does Uni roll contain caffeine?

Uni roll does not contain any caffeine.

Does Uni roll contain alcohol?

Uni roll does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Uni roll?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Uni roll and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Uni roll quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Uni roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Uni roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Uni roll for free?

Yes! Since Uni roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Uni roll with water tracking feature?

Nutribit automatically calculates the water content of Uni roll and adds it to your daily hydration log. Simply log Uni roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Uni roll as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Uni roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Uni roll nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Uni roll data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Uni roll

Protein and Vitamin B-12 in Uni roll supports bone health.

  • Protein in Uni roll plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Uni roll is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Uni roll supports building and repairing tissues.

Builds and repairs tissues in Uni roll is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Uni roll supports immune function.

Supports immune function in Uni roll is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Uni roll helps regulate enzymes and hormones.

Regulates enzymes and hormones in Uni roll is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Uni roll provides energy.

Provides energy in Uni roll can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Uni roll supports muscle growth and strength.

Supports muscle growth and strength in Uni roll is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Uni roll helps in weight management.

Helps in weight management in Uni roll promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Uni roll aids in the production of hemoglobin.

Aids in the production of hemoglobin in Uni roll is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Uni roll improves skin, hair, and nails.

Improves skin, hair, and nails in Uni roll is essential for the health and growth of hair, skin, and nails.

Protein in Uni roll regulates blood sugar levels.

Regulates blood sugar levels in Uni roll helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Uni roll supports red blood cell production

Vitamin B12 in Uni roll plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Uni roll boosts energy levels

Vitamin B12 in Uni roll aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Uni roll promotes brain health

Vitamin B12 in Uni roll supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Uni roll aids in DNA synthesis

Vitamin B12 in Uni roll is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Uni roll improves mood and mental health

Vitamin B12 in Uni roll helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Uni roll maintains healthy skin, hair, and nails

Vitamin B12 in Uni roll contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Uni roll prevents birth defects

Vitamin B12 in Uni roll during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Uni roll reduces risk of macular degeneration

Vitamin B12 in Uni roll lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Uni roll supports cardiovascular health

Vitamin B12 in Uni roll helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Uni roll supports antioxidant protection.

Antioxidant Protection in Uni roll helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Uni roll supports thyroid function.

Thyroid Function in Uni roll helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Uni roll supports immune system health.

Immune System Support in Uni roll enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Uni roll supports heart health.

Heart Health in Uni roll helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Uni roll supports cancer prevention.

Cancer Prevention in Uni roll helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Uni roll supports cognitive function.

Cognitive Function in Uni roll may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Uni roll supports skin health.

Skin Health in Uni roll helps protect the skin from UV damage and supports wound healing.

Selenium in Uni roll supports reproductive health.

Reproductive Health in Uni roll regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Uni roll provides anti-inflammatory effects.

Anti-Inflammatory Effects in Uni roll helps reduce inflammation in the body, potentially preventing chronic diseases.

Copper in Uni roll supports red blood cell formation.

Copper in Uni roll plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Uni roll boosts immune function.

Copper in Uni roll enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Uni roll promotes healthy bones and connective tissues.

Copper in Uni roll is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Uni roll supports nervous system health.

Copper in Uni roll is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Uni roll acts as an antioxidant.

Copper in Uni roll is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Uni roll enhances iron absorption.

Copper in Uni roll helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Uni roll maintains cardiovascular health.

Copper in Uni roll helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Uni roll promotes healthy skin.

Copper in Uni roll contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Uni roll supports energy production.

Copper in Uni roll plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Uni roll regulates blood pressure.

Copper in Uni roll has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Uni roll boosts immune system

Boosts Immune System in Uni roll is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Uni roll promotes wound healing

Promotes Wound Healing in Uni roll plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Uni roll supports growth and development

Supports Growth and Development in Uni roll is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Uni roll improves skin health

Improves Skin Health in Uni roll helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Uni roll enhances brain function

Enhances Brain Function in Uni roll is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Uni roll regulates hormonal balance

Regulates Hormonal Balance in Uni roll helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Uni roll supports healthy vision

Supports Healthy Vision in Uni roll is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Uni roll improves digestive health

Improves Digestive Health in Uni roll supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Uni roll maintains healthy reproductive function

Maintains Healthy Reproductive Function in Uni roll plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Uni roll reduces inflammation

Reduces Inflammation in Uni roll has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 211 calories?

The amount of exercise required to burn off 142.9 gramm Uni roll

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP