Uni roll

Common Food

Total Energy

211.4

kcal

47.23

% from carbs

34.69

% from protein

18.08

% from fats

In 142.9 g

% daily value

Total Fat

4.1g

6.3%

Saturated

0.9g

4.6%

Polyunsaturated

1.6g

Monounsaturated

0.7g

Cholesterol

85mg

28.3%

Sodium, Na

182mg

7.9%

Potassium, K

285.3mg

6.1%

Total Carbohydrates

24.1g

8.8%

Fiber

0.2g

0.8%

Protein

17.7g

35.4%

Water

94.6g

Ash

2.4g

Energy

884.3kJ

Calcium, Ca

21mg

Iron, Fe

8mg

Magnesium, Mg

44.1mg

Phosphorus, P

231.8mg

Zinc, Zn

28.6mg

Copper, Cu

2.3mg

Manganese, Mn

1.3mg

Selenium, Se

135.1UG

Vitamin A, IU

549.2IU

Retinol

124.1UG

Vitamin A, RAE

130.9UG

Carotene, beta

81.1UG

Vitamin E (alpha-tocopherol)

0.8mg

Vitamin C, total ascorbic acid

11.9mg

Thiamin

0.1mg

Riboflavin

0.4mg

Niacin

3.3mg

Pantothenic acid

1mg

Vitamin B-6

0.1mg

Folate, total

18.2UG

Vitamin B-12

24.5UG

Choline, total

1.4mg

Vitamin K (phylloquinone)

0.2UG

Folate, food

18.2UG

Folate, DFE

18.2UG

Tryptophan

0.2g

Threonine

0.8g

Isoleucine

0.8g

Leucine

1.3g

Lysine

1.3g

Methionine

0.4g

Cystine

0.2g

Phenylalanine

0.7g

Tyrosine

0.6g

Valine

0.8g

Arginine

1.3g

Histidine

0.3g

Alanine

1.1g

Aspartic acid

1.7g

Glutamic acid

2.5g

Glycine

1.1g

Proline

0.7g

Serine

0.8g

SFA 14:0

0.1g

SFA 16:0

0.6g

SFA 18:0

0.1g

MUFA 18:1

0.4g

PUFA 18:2

0.1g

PUFA 18:3

0.1g

PUFA 20:4

0.1g

PUFA 22:6 n-3 (DHA)

0.4g

MUFA 16:1

0.2g

PUFA 18:4

0.1g

MUFA 20:1

0.1g

PUFA 20:5 n-3 (EPA)

0.7g

MUFA 22:1

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Uni roll

A typical serving 142.9 gramm of Uni roll (142.9 grams) contains approximately 211.35 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Uni roll depends on the ingredients and preparation method. On average, one serving 142.9 gramm (142.9 grams) of Uni roll contains approximately 4.0721 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Uni roll depends on the ingredients exists in it. On average, 142.9 gramm of Uni roll (about 142.9 grams) contains approximately 17.7037 grams of protein.

On average, 142.9 gramm (about 142.9 grams) contains about 0.0404 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 142.9 gramm (about 142.9 grams) contains about 24.1259 grams of carbohydrates.

Uni roll contains approximately 0.229 grams of fiber in 142.9 gramm (about 142.9 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 211 calories?

The amount of exercise required to burn off 142.9 gramm Uni roll

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.