Uni rolle
Common Food
34.71
% from protein47.33
% from carbs47.33
% from fatNutrition Facts
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Uni rolle Nutrients FAQs
Nutrients
- Vitamin A:Uni rolle has 549.202 IU of Vitamin A.
- Vitamin B-12:Uni rolle has 24.48 UG of Vitamin B-12.
- Vitamin B-6:Uni rolle has 0.132 mg of Vitamin B-6.
- Vitamin C:Uni rolle has 11.894 mg of Vitamin C.
- Uni rolle has 20.95mg of Calcium.
- Uni rolle has 182.001mg of Sodium, Na.
- Uni rolle has 285.311mg of Potassium, K.
- Uni rolle has 7.9774mg of Iron.
What is the calorie content of Uni rolle?
A typical serving 142.9 gramm (142.9 grams) of Uni rolle contains approximately 211 calories.
You can check the exact calorie content by logging Uni rolle in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Uni rolle have?
The amount of fat in Uni rolle depends on the ingredients and preparation method. On average, one serving 142.9 gramm (142.9 grams) of Uni rolle contains approximately 4.07 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Uni rolle have?
The protein content in Uni rolle depends on the ingredients exists in it. On average, 142.9 gramm (142.9 grams) of Uni rolle contains approximately 17.7 grams of protein.
Know your exact protein requirement and how much protein you get from Uni rolle, Download Nutribit app for healthier you!
How much sugar does a Uni rolle have?
On average, 142.9 gramm (142.9 grams) contains about 0.04 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Uni rolle.
How Much carbohydrates (carbs) is in Uni rolle?
The amount of carbohydrates (carbs) in Uni rolle depends on its serving size and preparation. On average, 142.9 gramm (142.9 grams) contains about 24.13 grams of carbohydrates.
Download Nutribit app to get exact carb content from Uni rolle.
How Much Fiber is in Uni rolle?
Uni rolle contains approximately 0.23 grams of fiber in 142.9 gramm (142.9 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Uni rolle for healthier you!
What vitamins and minerals are in a Uni rolle?
Vitamins in Uni rolle:
Uni rolle contains following minerals:
General
Does Uni rolle contain caffeine?
Uni rolle does not contain any caffeine.
Does Uni rolle contain alcohol?
Uni rolle does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Uni rolle?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Uni rolle and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Uni rolle quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Uni rolle in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Uni rolle and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Uni rolle for free?
Yes! Since Uni rolle contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Uni rolle with water tracking feature?
Nutribit automatically calculates the water content of Uni rolle and adds it to your daily hydration log. Simply log Uni rolle in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Uni rolle as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Uni rolle and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Uni rolle nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Uni rolle data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Uni rolle
Protein and Vitamin B-12 in Uni rolle supports bone health.
Protein in Uni rolle plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Uni rolle is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Uni rolle supports building and repairing tissues.
Builds and repairs tissues in Uni rolle is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Uni rolle supports immune function.
Supports immune function in Uni rolle is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Uni rolle helps regulate enzymes and hormones.
Regulates enzymes and hormones in Uni rolle is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Uni rolle provides energy.
Provides energy in Uni rolle can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Uni rolle supports muscle growth and strength.
Supports muscle growth and strength in Uni rolle is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Uni rolle helps in weight management.
Helps in weight management in Uni rolle promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Uni rolle aids in the production of hemoglobin.
Aids in the production of hemoglobin in Uni rolle is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Uni rolle improves skin, hair, and nails.
Improves skin, hair, and nails in Uni rolle is essential for the health and growth of hair, skin, and nails.
Protein in Uni rolle regulates blood sugar levels.
Regulates blood sugar levels in Uni rolle helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Uni rolle supports red blood cell production
Vitamin B12 in Uni rolle plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Uni rolle boosts energy levels
Vitamin B12 in Uni rolle aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Uni rolle promotes brain health
Vitamin B12 in Uni rolle supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Uni rolle aids in DNA synthesis
Vitamin B12 in Uni rolle is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Uni rolle improves mood and mental health
Vitamin B12 in Uni rolle helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Uni rolle maintains healthy skin, hair, and nails
Vitamin B12 in Uni rolle contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Uni rolle prevents birth defects
Vitamin B12 in Uni rolle during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Uni rolle reduces risk of macular degeneration
Vitamin B12 in Uni rolle lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Uni rolle supports cardiovascular health
Vitamin B12 in Uni rolle helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Uni rolle supports antioxidant protection.
Antioxidant Protection in Uni rolle helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Uni rolle supports thyroid function.
Thyroid Function in Uni rolle helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Uni rolle supports immune system health.
Immune System Support in Uni rolle enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Uni rolle supports heart health.
Heart Health in Uni rolle helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Uni rolle supports cancer prevention.
Cancer Prevention in Uni rolle helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Uni rolle supports cognitive function.
Cognitive Function in Uni rolle may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Uni rolle supports skin health.
Skin Health in Uni rolle helps protect the skin from UV damage and supports wound healing.
Selenium in Uni rolle supports reproductive health.
Reproductive Health in Uni rolle regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Uni rolle provides anti-inflammatory effects.
Anti-Inflammatory Effects in Uni rolle helps reduce inflammation in the body, potentially preventing chronic diseases.
Copper in Uni rolle supports red blood cell formation.
Copper in Uni rolle plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Uni rolle boosts immune function.
Copper in Uni rolle enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Uni rolle promotes healthy bones and connective tissues.
Copper in Uni rolle is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Uni rolle supports nervous system health.
Copper in Uni rolle is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Uni rolle acts as an antioxidant.
Copper in Uni rolle is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Uni rolle enhances iron absorption.
Copper in Uni rolle helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Uni rolle maintains cardiovascular health.
Copper in Uni rolle helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Uni rolle promotes healthy skin.
Copper in Uni rolle contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Uni rolle supports energy production.
Copper in Uni rolle plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Uni rolle regulates blood pressure.
Copper in Uni rolle has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Uni rolle boosts immune system
Boosts Immune System in Uni rolle is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Uni rolle promotes wound healing
Promotes Wound Healing in Uni rolle plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Uni rolle supports growth and development
Supports Growth and Development in Uni rolle is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Uni rolle improves skin health
Improves Skin Health in Uni rolle helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Uni rolle enhances brain function
Enhances Brain Function in Uni rolle is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Uni rolle regulates hormonal balance
Regulates Hormonal Balance in Uni rolle helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Uni rolle supports healthy vision
Supports Healthy Vision in Uni rolle is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Uni rolle improves digestive health
Improves Digestive Health in Uni rolle supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Uni rolle maintains healthy reproductive function
Maintains Healthy Reproductive Function in Uni rolle plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Uni rolle reduces inflammation
Reduces Inflammation in Uni rolle has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 211 calories?
The amount of exercise required to burn off 142.9 gramm Uni rolle
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.