Roulé uni

Common Food

34.71

% from protein

47.33

% from carbs

47.33

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.5
% Daily value*

Total Fat 0 g
0%

Saturated 0 g
0%

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.6 mg
0.2%

Sodium, Na 1.3 mg
0.1%

Potassium, K 2 mg
0%

Total Carbohydrates 0.2 g
0.1%

Fiber 0 g
0%

Sugars 0 g
0%

Protein 0.1 g
0.2%

Water 0.7 g

Vitamin A 3.8 IU

Retinol 0.9 UG

Vitamin A, RAE 0.9 UG

Carotene, beta 0.6 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0.1 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0.2 UG

Choline, total 0 mg

Vitamin K (phylloquinone) 0 UG

Calcium 0.1 mg

Iron 0.1 mg

Magnesium 0.3 mg

Phosphorus, P 1.6 mg

Zinc 0.2 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0.9 UG

Ash 0 g

Theobromine 0 mg

Energy 6.2 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Roulé uni Nutrients FAQs

Nutrients

What is the calorie content of Roulé uni?

A typical serving 142.9 gramme (142.9 grams) of Roulé uni contains approximately 211 calories.

You can check the exact calorie content by logging Roulé uni in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Roulé uni have?

The amount of fat in Roulé uni depends on the ingredients and preparation method. On average, one serving 142.9 gramme (142.9 grams) of Roulé uni contains approximately 4.07 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Roulé uni have?

The protein content in Roulé uni depends on the ingredients exists in it. On average, 142.9 gramme (142.9 grams) of Roulé uni contains approximately 17.7 grams of protein.

Know your exact protein requirement and how much protein you get from Roulé uni, Download Nutribit app for healthier you!

How much sugar does a Roulé uni have?

On average, 142.9 gramme (142.9 grams) contains about 0.04 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Roulé uni.

How Much carbohydrates (carbs) is in Roulé uni?

The amount of carbohydrates (carbs) in Roulé uni depends on its serving size and preparation. On average, 142.9 gramme (142.9 grams) contains about 24.13 grams of carbohydrates.

Download Nutribit app to get exact carb content from Roulé uni.

How Much Fiber is in Roulé uni?

Roulé uni contains approximately 0.23 grams of fiber in 142.9 gramme (142.9 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Roulé uni for healthier you!

What vitamins and minerals are in a Roulé uni?

Vitamins in Roulé uni:

  • Vitamin A:Roulé uni has 549.202 IU of Vitamin A.
  • Vitamin B-12:Roulé uni has 24.48 UG of Vitamin B-12.
  • Vitamin B-6:Roulé uni has 0.132 mg of Vitamin B-6.
  • Vitamin C:Roulé uni has 11.894 mg of Vitamin C.

Roulé uni contains following minerals:

  • Roulé uni has 20.95mg of Calcium.
  • Roulé uni has 182.001mg of Sodium, Na.
  • Roulé uni has 285.311mg of Potassium, K.
  • Roulé uni has 7.9774mg of Iron.

General

Does Roulé uni contain caffeine?

Roulé uni does not contain any caffeine.

Does Roulé uni contain alcohol?

Roulé uni does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Roulé uni?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Roulé uni and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Roulé uni quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Roulé uni in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Roulé uni and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Roulé uni for free?

Yes! Since Roulé uni contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Roulé uni with water tracking feature?

Nutribit automatically calculates the water content of Roulé uni and adds it to your daily hydration log. Simply log Roulé uni in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Roulé uni as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Roulé uni and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Roulé uni nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Roulé uni data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Roulé uni

Protein and Vitamin B-12 in Roulé uni supports bone health.

  • Protein in Roulé uni plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Roulé uni is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Roulé uni supports building and repairing tissues.

Builds and repairs tissues in Roulé uni is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Roulé uni supports immune function.

Supports immune function in Roulé uni is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Roulé uni helps regulate enzymes and hormones.

Regulates enzymes and hormones in Roulé uni is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Roulé uni provides energy.

Provides energy in Roulé uni can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Roulé uni supports muscle growth and strength.

Supports muscle growth and strength in Roulé uni is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Roulé uni helps in weight management.

Helps in weight management in Roulé uni promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Roulé uni aids in the production of hemoglobin.

Aids in the production of hemoglobin in Roulé uni is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Roulé uni improves skin, hair, and nails.

Improves skin, hair, and nails in Roulé uni is essential for the health and growth of hair, skin, and nails.

Protein in Roulé uni regulates blood sugar levels.

Regulates blood sugar levels in Roulé uni helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Roulé uni supports red blood cell production

Vitamin B12 in Roulé uni plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Roulé uni boosts energy levels

Vitamin B12 in Roulé uni aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Roulé uni promotes brain health

Vitamin B12 in Roulé uni supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Roulé uni aids in DNA synthesis

Vitamin B12 in Roulé uni is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Roulé uni improves mood and mental health

Vitamin B12 in Roulé uni helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Roulé uni maintains healthy skin, hair, and nails

Vitamin B12 in Roulé uni contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Roulé uni prevents birth defects

Vitamin B12 in Roulé uni during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Roulé uni reduces risk of macular degeneration

Vitamin B12 in Roulé uni lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Roulé uni supports cardiovascular health

Vitamin B12 in Roulé uni helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Roulé uni supports antioxidant protection.

Antioxidant Protection in Roulé uni helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Roulé uni supports thyroid function.

Thyroid Function in Roulé uni helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Roulé uni supports immune system health.

Immune System Support in Roulé uni enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Roulé uni supports heart health.

Heart Health in Roulé uni helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Roulé uni supports cancer prevention.

Cancer Prevention in Roulé uni helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Roulé uni supports cognitive function.

Cognitive Function in Roulé uni may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Roulé uni supports skin health.

Skin Health in Roulé uni helps protect the skin from UV damage and supports wound healing.

Selenium in Roulé uni supports reproductive health.

Reproductive Health in Roulé uni regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Roulé uni provides anti-inflammatory effects.

Anti-Inflammatory Effects in Roulé uni helps reduce inflammation in the body, potentially preventing chronic diseases.

Copper in Roulé uni supports red blood cell formation.

Copper in Roulé uni plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Roulé uni boosts immune function.

Copper in Roulé uni enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Roulé uni promotes healthy bones and connective tissues.

Copper in Roulé uni is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Roulé uni supports nervous system health.

Copper in Roulé uni is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Roulé uni acts as an antioxidant.

Copper in Roulé uni is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Roulé uni enhances iron absorption.

Copper in Roulé uni helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Roulé uni maintains cardiovascular health.

Copper in Roulé uni helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Roulé uni promotes healthy skin.

Copper in Roulé uni contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Roulé uni supports energy production.

Copper in Roulé uni plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Roulé uni regulates blood pressure.

Copper in Roulé uni has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Roulé uni boosts immune system

Boosts Immune System in Roulé uni is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Roulé uni promotes wound healing

Promotes Wound Healing in Roulé uni plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Roulé uni supports growth and development

Supports Growth and Development in Roulé uni is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Roulé uni improves skin health

Improves Skin Health in Roulé uni helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Roulé uni enhances brain function

Enhances Brain Function in Roulé uni is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Roulé uni regulates hormonal balance

Regulates Hormonal Balance in Roulé uni helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Roulé uni supports healthy vision

Supports Healthy Vision in Roulé uni is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Roulé uni improves digestive health

Improves Digestive Health in Roulé uni supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Roulé uni maintains healthy reproductive function

Maintains Healthy Reproductive Function in Roulé uni plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Roulé uni reduces inflammation

Reduces Inflammation in Roulé uni has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 211 calories?

The amount of exercise required to burn off 142.9 gramme Roulé uni

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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