Uni
Common Food
48.22
% from protein25.34
% from carbs25.34
% from fatNutrition Facts
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Uni Nutrients FAQs
Nutrients
- Vitamin A:Uni has 121.75 IU of Vitamin A.
- Vitamin B-12:Uni has 7.2 UG of Vitamin B-12.
- Vitamin B-6:Uni has 0.0225 mg of Vitamin B-6.
- Vitamin C:Uni has 3.2 mg of Vitamin C.
- Uni has 4mg of Calcium.
- Uni has 53mg of Sodium, Na.
- Uni has 75.5mg of Potassium, K.
- Uni has 2.3mg of Iron.
What is the calorie content of Uni?
A typical serving 1 medio (25 grams) of Uni contains approximately 41 calories.
You can check the exact calorie content by logging Uni in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Uni have?
The amount of fat in Uni depends on the ingredients and preparation method. On average, one serving 1 medio (25 grams) of Uni contains approximately 1.15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Uni have?
The protein content in Uni depends on the ingredients exists in it. On average, 1 medio (25 grams) of Uni contains approximately 4.72 grams of protein.
Know your exact protein requirement and how much protein you get from Uni, Download Nutribit app for healthier you!
How much sugar does a Uni have?
On average, 1 medio (25 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Uni.
How Much carbohydrates (carbs) is in Uni?
The amount of carbohydrates (carbs) in Uni depends on its serving size and preparation. On average, 1 medio (25 grams) contains about 2.48 grams of carbohydrates.
Download Nutribit app to get exact carb content from Uni.
How Much Fiber is in Uni?
Uni contains approximately 0 grams of fiber in 1 medio (25 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Uni for healthier you!
What vitamins and minerals are in a Uni?
Vitamins in Uni:
Uni contains following minerals:
General
Does Uni contain caffeine?
Uni does not contain any caffeine.
Does Uni contain alcohol?
Uni does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Uni?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Uni and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Uni quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Uni in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Uni and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Uni for free?
Yes absolutely, Since Uni does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Uni with water tracking feature?
Uni does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Uni as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Uni and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Uni nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Uni data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Uni
Vitamin B-12 in Uni supports red blood cell production
Vitamin B12 in Uni plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Uni boosts energy levels
Vitamin B12 in Uni aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Uni promotes brain health
Vitamin B12 in Uni supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Uni aids in DNA synthesis
Vitamin B12 in Uni is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Uni improves mood and mental health
Vitamin B12 in Uni helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Uni supports bone health
Vitamin B12 in Uni is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Uni maintains healthy skin, hair, and nails
Vitamin B12 in Uni contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Uni prevents birth defects
Vitamin B12 in Uni during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Uni reduces risk of macular degeneration
Vitamin B12 in Uni lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Uni supports cardiovascular health
Vitamin B12 in Uni helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Uni supports antioxidant protection.
Antioxidant Protection in Uni helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Uni supports thyroid function.
Thyroid Function in Uni helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Uni supports immune system health.
Immune System Support in Uni enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Uni supports heart health.
Heart Health in Uni helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Uni supports cancer prevention.
Cancer Prevention in Uni helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Uni supports cognitive function.
Cognitive Function in Uni may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Uni supports skin health.
Skin Health in Uni helps protect the skin from UV damage and supports wound healing.
Selenium in Uni supports reproductive health.
Reproductive Health in Uni regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Uni provides anti-inflammatory effects.
Anti-Inflammatory Effects in Uni helps reduce inflammation in the body, potentially preventing chronic diseases.
Copper in Uni supports red blood cell formation.
Copper in Uni plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Uni boosts immune function.
Copper in Uni enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Uni promotes healthy bones and connective tissues.
Copper in Uni is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Uni supports nervous system health.
Copper in Uni is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Uni acts as an antioxidant.
Copper in Uni is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Uni enhances iron absorption.
Copper in Uni helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Uni maintains cardiovascular health.
Copper in Uni helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Uni promotes healthy skin.
Copper in Uni contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Uni supports energy production.
Copper in Uni plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Uni regulates blood pressure.
Copper in Uni has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Uni boosts immune system
Boosts Immune System in Uni is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Uni promotes wound healing
Promotes Wound Healing in Uni plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Uni supports growth and development
Supports Growth and Development in Uni is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Uni improves skin health
Improves Skin Health in Uni helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Uni enhances brain function
Enhances Brain Function in Uni is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Uni regulates hormonal balance
Regulates Hormonal Balance in Uni helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Uni supports healthy vision
Supports Healthy Vision in Uni is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Uni improves digestive health
Improves Digestive Health in Uni supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Uni maintains healthy reproductive function
Maintains Healthy Reproductive Function in Uni plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Uni reduces inflammation
Reduces Inflammation in Uni has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 41 calories?
The amount of exercise required to burn off 1 medio Uni
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.