Vegemite sandwich
Common Food
10.38
% from protein48.08
% from carbs48.08
% from fatNutrition Facts
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Vegemite sandwich Nutrients FAQs
Nutrients
- Vitamin A:Vegemite sandwich has 355.2544 IU of Vitamin A.
- Vitamin B-12:Vegemite sandwich has 0.0541 UG of Vitamin B-12.
- Vitamin B-6:Vegemite sandwich has 0.0621 mg of Vitamin B-6.
- Vegemite sandwich has 109.4851mg of Calcium.
- Vegemite sandwich has 641.3172mg of Sodium, Na.
- Vegemite sandwich has 218.71mg of Potassium, K.
- Vegemite sandwich has 2.8038mg of Iron.
What is the calorie content of Vegemite sandwich?
A typical serving 91.06 gramm (91.06 grams) of Vegemite sandwich contains approximately 301 calories.
You can check the exact calorie content by logging Vegemite sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Vegemite sandwich have?
The amount of fat in Vegemite sandwich depends on the ingredients and preparation method. On average, one serving 91.06 gramm (91.06 grams) of Vegemite sandwich contains approximately 13.92 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Vegemite sandwich have?
The protein content in Vegemite sandwich depends on the ingredients exists in it. On average, 91.06 gramm (91.06 grams) of Vegemite sandwich contains approximately 7.83 grams of protein.
Know your exact protein requirement and how much protein you get from Vegemite sandwich, Download Nutribit app for healthier you!
How much sugar does a Vegemite sandwich have?
On average, 91.06 gramm (91.06 grams) contains about 4.12 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vegemite sandwich.
How Much carbohydrates (carbs) is in Vegemite sandwich?
The amount of carbohydrates (carbs) in Vegemite sandwich depends on its serving size and preparation. On average, 91.06 gramm (91.06 grams) contains about 36.26 grams of carbohydrates.
Download Nutribit app to get exact carb content from Vegemite sandwich.
How Much Fiber is in Vegemite sandwich?
Vegemite sandwich contains approximately 2.3 grams of fiber in 91.06 gramm (91.06 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Vegemite sandwich for healthier you!
What vitamins and minerals are in a Vegemite sandwich?
Vitamins in Vegemite sandwich:
Vegemite sandwich contains following minerals:
General
Does Vegemite sandwich contain caffeine?
Vegemite sandwich does not contain any caffeine.
Does Vegemite sandwich contain alcohol?
Vegemite sandwich does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Vegemite sandwich?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vegemite sandwich and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Vegemite sandwich quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Vegemite sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vegemite sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Vegemite sandwich for free?
Yes! Since Vegemite sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Vegemite sandwich with water tracking feature?
Nutribit automatically calculates the water content of Vegemite sandwich and adds it to your daily hydration log. Simply log Vegemite sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Vegemite sandwich as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Vegemite sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Vegemite sandwich nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Vegemite sandwich data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Vegemite sandwich
Protein in Vegemite sandwich supports building and repairing tissues.
Builds and repairs tissues in Vegemite sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Vegemite sandwich supports immune function.
Supports immune function in Vegemite sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Vegemite sandwich helps regulate enzymes and hormones.
Regulates enzymes and hormones in Vegemite sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Vegemite sandwich provides energy.
Provides energy in Vegemite sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Vegemite sandwich supports muscle growth and strength.
Supports muscle growth and strength in Vegemite sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Vegemite sandwich helps in weight management.
Helps in weight management in Vegemite sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Vegemite sandwich aids in the production of hemoglobin.
Aids in the production of hemoglobin in Vegemite sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Vegemite sandwich supports bone health.
Supports bone health in Vegemite sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Vegemite sandwich improves skin, hair, and nails.
Improves skin, hair, and nails in Vegemite sandwich is essential for the health and growth of hair, skin, and nails.
Protein in Vegemite sandwich regulates blood sugar levels.
Regulates blood sugar levels in Vegemite sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Folate in Vegemite sandwich supports DNA synthesis.
Vitamin B9 in Vegemite sandwich is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Vegemite sandwich promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Vegemite sandwich intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Vegemite sandwich helps prevent anemia.
Folate in Vegemite sandwich helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Vegemite sandwich supports heart health.
Vitamin B9 in Vegemite sandwich helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Vegemite sandwich improves brain function.
Folate in Vegemite sandwich plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Vegemite sandwich boosts immune function.
Adequate Boosts Immune Function in Vegemite sandwich supports immune function by helping in the production of white blood cells.
Folate in Vegemite sandwich promotes healthy skin and hair.
Vitamin B9 in Vegemite sandwich aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Vegemite sandwich regulates mood and mental health.
Folate in Vegemite sandwich helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Vegemite sandwich supports digestive health.
Folate in Vegemite sandwich promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Vegemite sandwich supports antioxidant protection.
Antioxidant Protection in Vegemite sandwich helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Vegemite sandwich supports thyroid function.
Thyroid Function in Vegemite sandwich helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Vegemite sandwich supports immune system health.
Immune System Support in Vegemite sandwich enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Vegemite sandwich supports heart health.
Heart Health in Vegemite sandwich helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Vegemite sandwich supports cancer prevention.
Cancer Prevention in Vegemite sandwich helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Vegemite sandwich supports cognitive function.
Cognitive Function in Vegemite sandwich may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Vegemite sandwich supports skin health.
Skin Health in Vegemite sandwich helps protect the skin from UV damage and supports wound healing.
Selenium in Vegemite sandwich supports reproductive health.
Reproductive Health in Vegemite sandwich regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Vegemite sandwich provides anti-inflammatory effects.
Anti-Inflammatory Effects in Vegemite sandwich helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Vegemite sandwich supports fluid balance.
Maintains Fluid Balance in Vegemite sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Vegemite sandwich supports nerve function.
Supports Nerve Function in Vegemite sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Vegemite sandwich helps regulate blood pressure.
Regulates Blood Pressure in Vegemite sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Vegemite sandwich supports muscle function.
Aids Muscle Function in Vegemite sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Vegemite sandwich aids nutrient absorption.
Improves Nutrient Absorption in Vegemite sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Vegemite sandwich helps balance pH levels.
Balances pH Levels in Vegemite sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Vegemite sandwich supports bone health.
Supports Bone Health in Vegemite sandwich helps retain calcium and prevent the loss of bone density over time.
How to burn 301 calories?
The amount of exercise required to burn off 91.06 gramm Vegemite sandwich
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.