Vegemite toast
Common Food
11.38
% from protein50.94
% from carbs50.94
% from fatNutrition Facts
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Vegemite toast Nutrients FAQs
Nutrients
- Vitamin A:Vegemite toast has 118.4677 IU of Vitamin A.
- Vitamin B-12:Vegemite toast has 0.023 UG of Vitamin B-12.
- Vitamin B-6:Vegemite toast has 0.0248 mg of Vitamin B-6.
- Vegemite toast has 43.9691mg of Calcium.
- Vegemite toast has 270.7262mg of Sodium, Na.
- Vegemite toast has 99.8573mg of Potassium, K.
- Vegemite toast has 1.1456mg of Iron.
What is the calorie content of Vegemite toast?
A typical serving 36.08 gramm (36.08 grams) of Vegemite toast contains approximately 115 calories.
You can check the exact calorie content by logging Vegemite toast in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Vegemite toast have?
The amount of fat in Vegemite toast depends on the ingredients and preparation method. On average, one serving 36.08 gramm (36.08 grams) of Vegemite toast contains approximately 4.81 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Vegemite toast have?
The protein content in Vegemite toast depends on the ingredients exists in it. On average, 36.08 gramm (36.08 grams) of Vegemite toast contains approximately 3.27 grams of protein.
Know your exact protein requirement and how much protein you get from Vegemite toast, Download Nutribit app for healthier you!
How much sugar does a Vegemite toast have?
On average, 36.08 gramm (36.08 grams) contains about 1.66 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vegemite toast.
How Much carbohydrates (carbs) is in Vegemite toast?
The amount of carbohydrates (carbs) in Vegemite toast depends on its serving size and preparation. On average, 36.08 gramm (36.08 grams) contains about 14.63 grams of carbohydrates.
Download Nutribit app to get exact carb content from Vegemite toast.
How Much Fiber is in Vegemite toast?
Vegemite toast contains approximately 0.96 grams of fiber in 36.08 gramm (36.08 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Vegemite toast for healthier you!
What vitamins and minerals are in a Vegemite toast?
Vitamins in Vegemite toast:
Vegemite toast contains following minerals:
General
Does Vegemite toast contain caffeine?
Vegemite toast does not contain any caffeine.
Does Vegemite toast contain alcohol?
Vegemite toast does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Vegemite toast?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vegemite toast and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Vegemite toast quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Vegemite toast in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vegemite toast and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Vegemite toast for free?
Yes! Since Vegemite toast contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Vegemite toast with water tracking feature?
Nutribit automatically calculates the water content of Vegemite toast and adds it to your daily hydration log. Simply log Vegemite toast in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Vegemite toast as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Vegemite toast and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Vegemite toast nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Vegemite toast data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Vegemite toast
Folate in Vegemite toast supports DNA synthesis.
Vitamin B9 in Vegemite toast is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Vegemite toast promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Vegemite toast intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Vegemite toast helps prevent anemia.
Folate in Vegemite toast helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Vegemite toast supports heart health.
Vitamin B9 in Vegemite toast helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Vegemite toast improves brain function.
Folate in Vegemite toast plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Vegemite toast boosts immune function.
Adequate Boosts Immune Function in Vegemite toast supports immune function by helping in the production of white blood cells.
Folate in Vegemite toast promotes healthy skin and hair.
Vitamin B9 in Vegemite toast aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Vegemite toast regulates mood and mental health.
Folate in Vegemite toast helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Vegemite toast supports digestive health.
Folate in Vegemite toast promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
How to burn 115 calories?
The amount of exercise required to burn off 36.08 gramm Vegemite toast
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.