Nutribit App - Your Health, Your Way!

Track calories, workouts, water, and sleep. Download Nutribit now!

Vegemite en pan tostado

Common Food

115

kcal Energy

50.9%

% from carbs

11.4%

% from protein

37.7%

% from fats

In 36.08 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 36.08 g
Calories
115

% Daily Value

Total Fat 4.81 g
7.4%
Saturated 2.63 g
13.1%
Trans Fats 0.16 g
Polyunsaturated 0.6 g
Monounsaturated 1.16 g
Cholesterol 10.17 mg
3.4%
Sodium, Na 270.73 mg
11.8%
Potassium, K 99.86 mg
2.1%
Total Carbohydrates 14.63 g
5.3%
Fiber 0.96 g
3.4%
Sugars 1.66 g
3.3%
Starch 10.54 g
Alcohol 0 g
Protein 3.27 g
6.5%
Water 12.3 g
Caffeine 0 mg
Vitamin D 0 mcg
Iron 1.15 mg
6.4%
Vitamin A, IU 118.47 IU
Retinol 31.73 UG
Vitamin A, RAE 32.35 UG
Carotene, beta 7.47 UG
Carotene, alpha 0 UG
Vitamin E (alpha-tocopherol) 0.17 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D2 (ergocalciferol) 0 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 12.47 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.85 mg
Riboflavin 0.6 mg
Niacin 5.18 mg
Pantothenic acid 0.3 mg
Vitamin B-6 0.02 mg
Folate, total 145.19 UG
Folic acid 114.17 UG
Folate, food 31.02 UG
Folate, DFE 225.05 UG
Vitamin B-12 0.02 UG
Choline, total 6.98 mg
Vitamin K (phylloquinone) 0.39 UG
Calcium, Ca 43.97 mg
Iron, Fe 1.15 mg
Magnesium, Mg 12.02 mg
Phosphorus, P 32.04 mg
Zinc, Zn 0.34 mg
Copper, Cu 0.04 mg
Fluoride, F 14 UG
Manganese, Mn 0.16 mg
Selenium, Se 7.11 UG
Ash 1.08 g
Sucrose 0 g
Glucose 0.45 g
Fructose 0.69 g
Lactose 0 g
Maltose 0.52 g
Theobromine 0 mg
Energy 480.62 kJ
Galactose 0 g
SFA 4:0 0.15 g
SFA 6:0 0.09 g
SFA 8:0 0.06 g
SFA 10:0 0.12 g
SFA 12:0 0.13 g
SFA 14:0 0.35 g
SFA 16:0 1.14 g
SFA 18:0 0.53 g
SFA 20:0 0.01 g
MUFA 18:1 1.11 g
PUFA 18:2 0.53 g
PUFA 18:3 0.06 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0.05 g
PUFA 18:4 0 g
MUFA 20:1 0.01 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Stigmasterol 0 mg
Campesterol 0 mg
Beta-sitosterol 0.19 mg
SFA 15:0 0 g
SFA 17:0 0.03 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0.15 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0.01 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0.05 g
MUFA 18:1 c 0.96 g
PUFA 18:2 n-6 c,c 0.1 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0.15 g
Fatty acids, total trans-polyenoic 0.02 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.06 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 28.9 mg
Tryptophan 0 g
Threonine 0 g
Isoleucine 0 g
Leucine 0 g
Lysine 0 g
Methionine 0 g
Cystine 0 g
Phenylalanine 0 g
Tyrosine 0 g
Valine 0 g
Arginine 0 g
Histidine 0 g
Alanine 0 g
Aspartic acid 0 g
Glutamic acid 0.01 g
Glycine 0 g
Proline 0 g
Serine 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Vegemite en pan tostado

Nutrients

What is the calorie content of Vegemite en pan tostado?

A typical serving 1 trozo of Vegemite en pan tostado (36.08 grams) contains approximately 114.8699 calories. You can check the exact calorie content by logging Vegemite en pan tostado in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Vegemite en pan tostado have?

The amount of fat in Vegemite en pan tostado depends on the ingredients and preparation method. On average, one serving 1 trozo (36.08 grams) of Vegemite en pan tostado contains approximately 4.807 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Vegemite en pan tostado have?

The protein content in Vegemite en pan tostado depends on the ingredients exists in it. On average, 1 trozo of Vegemite en pan tostado (about 36.08 grams) contains approximately 3.2656 grams of protein.

Is Vegemite en pan tostado a good source of protein?

The protein content in Vegemite en pan tostado depends on the ingredients exists in it. On average, 1 trozo of Vegemite en pan tostado (about 36.08 grams) contains approximately 3.2656 grams of protein.

How much sugar does a Vegemite en pan tostado have?

On average, 1 trozo (about 36.08 grams) contains about 1.6583 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Vegemite en pan tostado contain added sugar?

On average, 1 trozo (about 36.08 grams) contains about 1.6583 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Vegemite en pan tostado?

On average, 1 trozo (about 36.08 grams) contains about 14.626 grams of carbohydrates.

How Much Fiber is in Vegemite en pan tostado?

Vegemite en pan tostado contains approximately 0.9605 grams of fiber in 1 trozo (about 36.08 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Vegemite en pan tostado?

Vegemite en pan tostado contains approximately 0.9605 grams of fiber in 1 trozo (about 36.08 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Vegemite en pan tostado suitable for vegans?

Vegemite en pan tostado contains approximately 0.9605 grams of fiber in 1 trozo (about 36.08 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Vegemite en pan tostado contain caffeine?

Vegemite en pan tostado contains approximately 0.9605 grams of fiber in 1 trozo (about 36.08 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Vegemite en pan tostado contain alcohol?

Vegemite en pan tostado contains approximately 0.9605 grams of fiber in 1 trozo (about 36.08 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Vegemite en pan tostado healthier?

Vegemite en pan tostado contains approximately 0.9605 grams of fiber in 1 trozo (about 36.08 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Vegemite en pan tostado in Nutribit?

Vegemite en pan tostado contains approximately 0.9605 grams of fiber in 1 trozo (about 36.08 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Vegemite en pan tostado?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vegemite en pan tostado and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Vegemite en pan tostado quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Vegemite en pan tostado in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vegemite en pan tostado and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Vegemite en pan tostado for free?

Yes! Since Vegemite en pan tostado contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Vegemite en pan tostado with water tracking feature?

Nutribit automatically calculates the water content of Vegemite en pan tostado and adds it to your daily hydration log. Simply log Vegemite en pan tostado in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Vegemite en pan tostado as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Vegemite en pan tostado and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Vegemite en pan tostado nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Vegemite en pan tostado data can be accessed offline in the Nutribit app anytime anywhere!