Vegemite en pan tostado
Common Food
11.38
% from protein50.94
% from carbs50.94
% from fatNutrition Facts
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Vegemite en pan tostado Nutrients FAQs
Nutrients
- Vitamin A:Vegemite en pan tostado has 118.4677 IU of Vitamin A.
- Vitamin B-12:Vegemite en pan tostado has 0.023 UG of Vitamin B-12.
- Vitamin B-6:Vegemite en pan tostado has 0.0248 mg of Vitamin B-6.
- Vegemite en pan tostado has 43.9691mg of Calcium.
- Vegemite en pan tostado has 270.7262mg of Sodium, Na.
- Vegemite en pan tostado has 99.8573mg of Potassium, K.
- Vegemite en pan tostado has 1.1456mg of Iron.
What is the calorie content of Vegemite en pan tostado?
A typical serving 1 trozo (36.08 grams) of Vegemite en pan tostado contains approximately 115 calories.
You can check the exact calorie content by logging Vegemite en pan tostado in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Vegemite en pan tostado have?
The amount of fat in Vegemite en pan tostado depends on the ingredients and preparation method. On average, one serving 1 trozo (36.08 grams) of Vegemite en pan tostado contains approximately 4.81 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Vegemite en pan tostado have?
The protein content in Vegemite en pan tostado depends on the ingredients exists in it. On average, 1 trozo (36.08 grams) of Vegemite en pan tostado contains approximately 3.27 grams of protein.
Know your exact protein requirement and how much protein you get from Vegemite en pan tostado, Download Nutribit app for healthier you!
How much sugar does a Vegemite en pan tostado have?
On average, 1 trozo (36.08 grams) contains about 1.66 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vegemite en pan tostado.
How Much carbohydrates (carbs) is in Vegemite en pan tostado?
The amount of carbohydrates (carbs) in Vegemite en pan tostado depends on its serving size and preparation. On average, 1 trozo (36.08 grams) contains about 14.63 grams of carbohydrates.
Download Nutribit app to get exact carb content from Vegemite en pan tostado.
How Much Fiber is in Vegemite en pan tostado?
Vegemite en pan tostado contains approximately 0.96 grams of fiber in 1 trozo (36.08 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Vegemite en pan tostado for healthier you!
What vitamins and minerals are in a Vegemite en pan tostado?
Vitamins in Vegemite en pan tostado:
Vegemite en pan tostado contains following minerals:
General
Does Vegemite en pan tostado contain caffeine?
Vegemite en pan tostado does not contain any caffeine.
Does Vegemite en pan tostado contain alcohol?
Vegemite en pan tostado does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Vegemite en pan tostado?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vegemite en pan tostado and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Vegemite en pan tostado quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Vegemite en pan tostado in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vegemite en pan tostado and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Vegemite en pan tostado for free?
Yes! Since Vegemite en pan tostado contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Vegemite en pan tostado with water tracking feature?
Nutribit automatically calculates the water content of Vegemite en pan tostado and adds it to your daily hydration log. Simply log Vegemite en pan tostado in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Vegemite en pan tostado as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Vegemite en pan tostado and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Vegemite en pan tostado nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Vegemite en pan tostado data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Vegemite en pan tostado
Folate in Vegemite en pan tostado supports DNA synthesis.
Vitamin B9 in Vegemite en pan tostado is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Vegemite en pan tostado promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Vegemite en pan tostado intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Vegemite en pan tostado helps prevent anemia.
Folate in Vegemite en pan tostado helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Vegemite en pan tostado supports heart health.
Vitamin B9 in Vegemite en pan tostado helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Vegemite en pan tostado improves brain function.
Folate in Vegemite en pan tostado plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Vegemite en pan tostado boosts immune function.
Adequate Boosts Immune Function in Vegemite en pan tostado supports immune function by helping in the production of white blood cells.
Folate in Vegemite en pan tostado promotes healthy skin and hair.
Vitamin B9 in Vegemite en pan tostado aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Vegemite en pan tostado regulates mood and mental health.
Folate in Vegemite en pan tostado helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Vegemite en pan tostado supports digestive health.
Folate in Vegemite en pan tostado promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
How to burn 115 calories?
The amount of exercise required to burn off 1 trozo Vegemite en pan tostado
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.