Vegemite en pan tostado

Common Food

Total Energy

114.9

kcal

50.87

% from carbs

11.5

% from protein

37.63

% from fats

In 36.1 g

% daily value

Total Fat

4.8g

7.4%

Saturated

2.6g

13.1%

Trans Fats

0.2g

Polyunsaturated

0.6g

Monounsaturated

1.2g

Cholesterol

10.2mg

3.4%

Sodium, Na

270.7mg

11.8%

Potassium, K

99.9mg

2.1%

Total Carbohydrates

14.6g

5.3%

Fiber

1g

3.4%

Sugars

1.7g

3.3%

Starch

10.5g

Protein

3.3g

6.5%

Water

12.3g

Ash

1.1g

Glucose

0.4g

Fructose

0.7g

Maltose

0.5g

Energy

480.6kJ

Calcium, Ca

44mg

Iron, Fe

1.1mg

Magnesium, Mg

12mg

Phosphorus, P

32mg

Zinc, Zn

0.3mg

Fluoride, F

14UG

Manganese, Mn

0.2mg

Selenium, Se

7.1UG

Vitamin A, IU

118.5IU

Retinol

31.7UG

Vitamin A, RAE

32.3UG

Carotene, beta

7.5UG

Vitamin E (alpha-tocopherol)

0.2mg

Lutein + zeaxanthin

12.5UG

Thiamin

0.9mg

Riboflavin

0.6mg

Niacin

5.2mg

Pantothenic acid

0.3mg

Folate, total

145.2UG

Choline, total

7mg

Vitamin K (phylloquinone)

0.4UG

Folic acid

114.2UG

Folate, food

31UG

Folate, DFE

225.1UG

Betaine

28.9mg

SFA 4:0

0.2g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.4g

SFA 16:0

1.1g

SFA 18:0

0.5g

MUFA 18:1

1.1g

PUFA 18:2

0.5g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

Beta-sitosterol

0.2mg

TFA 18:1 t

0.1g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1g

PUFA 18:2 n-6 c,c

0.1g

Fatty acids, total trans-monoenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Vegemite en pan tostado

A typical serving 1 trozo of Vegemite en pan tostado (36.08 grams) contains approximately 114.8699 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Vegemite en pan tostado depends on the ingredients and preparation method. On average, one serving 1 trozo (36.08 grams) of Vegemite en pan tostado contains approximately 4.807 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Vegemite en pan tostado depends on the ingredients exists in it. On average, 1 trozo of Vegemite en pan tostado (about 36.08 grams) contains approximately 3.2656 grams of protein.

On average, 1 trozo (about 36.08 grams) contains about 1.6583 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 trozo (about 36.08 grams) contains about 14.626 grams of carbohydrates.

Vegemite en pan tostado contains approximately 0.9605 grams of fiber in 1 trozo (about 36.08 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 115 calories?

The amount of exercise required to burn off 1 trozo Vegemite en pan tostado

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.